Sequoia Behavioral Health

Sequoia Behavioral Health Sequoia Behavioral Health is a Primary Mental Health treatment center in Mesa, AZ.

Are you facing more than just a busy week? Yellow flag stress responses are a clue that a crisis may be heading your way...
06/08/2026

Are you facing more than just a busy week? Yellow flag stress responses are a clue that a crisis may be heading your way. Look for worsening physical symptoms, intrusive thoughts about a stressor, or finding that your usual stress management tools just aren’t working anymore.

📧 [email protected]
📲 480-680-7403

🌿 Join Sequoia Behavioral Health at the Health & Wellness Expo! 🌿We're excited to be part of this wonderful community ev...
06/06/2026

🌿 Join Sequoia Behavioral Health at the Health & Wellness Expo! 🌿

We're excited to be part of this wonderful community event and would love to meet you! Stop by our booth to learn more about our mental health treatment programs, connect with our team, and discover resources that support emotional wellness and recovery.

📍 Health & Wellness Expo📍 1800 S Santan Village Pkwy, Gilbert, AZ 85295

Whether you're looking for support for yourself, a loved one, or simply want to learn more about mental health resources in our community, we're here to help.

Come say hello—we look forward to seeing you there!

Stress is an unavoidable part of life. But how do you know when it’s gone beyond "normal" stress? Non-crisis stress is s...
06/04/2026

Stress is an unavoidable part of life. But how do you know when it’s gone beyond "normal" stress? Non-crisis stress is situational, manageable, and temporary—like a work deadline that passes once the project is done. Understanding your baseline of stress helps you recognize when things are shifting toward a crisis. 📧

[email protected]
📲 480-680-7403

Ever wonder why we can talk ourselves into reacting differently? Top-down therapies like CBT and DBT target the pre-fron...
06/04/2026

Ever wonder why we can talk ourselves into reacting differently? Top-down therapies like CBT and DBT target the pre-frontal cortex, which is the part of the brain responsible for reasoning and problem-solving. By connecting thoughts and behaviors, you can consciously create healthier patterns.

📧 [email protected]
📲 480-680-7403

We had a great time connecting with the community at the Hospice of the Valley Health & Wellness Fair!Events like these ...
06/03/2026

We had a great time connecting with the community at the Hospice of the Valley Health & Wellness Fair!

Events like these are a great reminder of how important it is to come together and prioritize both physical and mental well-being. We’re grateful for the opportunity to meet so many incredible individuals and organizations doing meaningful work in our community.

A big congratulations to our raffle winner, who took home our home projector prize—we hope it brings plenty of great movie nights ahead! 🎬

Thank you to Hospice of the Valley for having us—we’re always proud to be part of events that promote health, connection, and support.

Trauma isn't just a memory. It's a physical response. Bottom-up therapies, such as somatic-based therapy and EMDR, focus...
06/03/2026

Trauma isn't just a memory. It's a physical response. Bottom-up therapies, such as somatic-based therapy and EMDR, focus on the unconscious body systems. By neutralizing physical responses like increased heart rate or muscle tension, we treat trauma where it lives in your body.

📧 [email protected]
📲 480-680-7403

Our family therapy focuses on the people you will reintegrate with after treatment—whoever family is to you. We include ...
06/01/2026

Our family therapy focuses on the people you will reintegrate with after treatment—whoever family is to you. We include life skills and even "homework" expectations to ensure everyone is prepared for long-term success.

📧 [email protected]
📲 480-680-7403

The Mesa Police Department and all first responders are part of our family. We offer specialized landing pages and resou...
05/28/2026

The Mesa Police Department and all first responders are part of our family. We offer specialized landing pages and resources to help those who serve our community deal with compassion fatigue, burnout, and PTSD.

📧 [email protected]
📲 480-680-7403

We incorporate Polyvagal Theory into our somatic work to help you regulate your nervous system. By understanding how you...
05/27/2026

We incorporate Polyvagal Theory into our somatic work to help you regulate your nervous system. By understanding how your body responds to stress, you can move from survival mode into a peaceful, fulfilling life.

📧 [email protected]
📲 480-680-7403

Long-term support is the key to healing. We offer a few options for community support at our outpatient facility: ➡Alumn...
05/25/2026

Long-term support is the key to healing. We offer a few options for community support at our outpatient facility:

➡Alumni support meetings on the first Tuesday of each month at 5:30 pm.
➡Peer support group every Thursday at 5pm that's open to anyone in the community.

We can't wait to see you at the next support group!

📍2152 S Vineyard building 5A, Mesa, AZ 85210
📧 [email protected]
📲 480-680-7403

Address

2152 S Vineyard
Mesa, AZ
85210

Telephone

+19284600862

Website

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