BarefootNutrition

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BarefootNutrition Michele Dudley, Registered Dietitian & Culinary Coach

09/12/2026

🌱Looking for an easy and delicious recipe for this weekend? Check out this Fig & Balsamic Glazed Salmon!
🌱Serve it with roasted potatoes and sautéed garlicky spinach for an incredibly delicious and nutritious meal!
🌱Let’s enjoy home cooked meals!!!

09/08/2026

🌱Check out our latest article in our Supplement with Real Food section!
🌱Let’s nourish our bodies with real food!

08/31/2026

🌱The Nut Butter No Mess Mixing Trick You Need to Know! 🥜😉
🌱It takes about one minute of mixing and done!

🌱A simple squash dish inspired by a dish I had from Chef Cobra 🐍 😊🌱Roasted squash topped with parsley and garlic sofrito...
08/27/2026

🌱A simple squash dish inspired by a dish I had from Chef Cobra 🐍 😊
🌱Roasted squash topped with parsley and garlic sofrito! Easy, beautiful and delicious!!!
🌱Let’s cook more meals at home! 🫶

🌱Saturday breakfast… Herbed Baked Eggs and freshly baked sourdough bread! 🍳 🥖🌱Let’s cook at home!
08/22/2026

🌱Saturday breakfast… Herbed Baked Eggs and freshly baked sourdough bread! 🍳 🥖
🌱Let’s cook at home!

🌱We got a delivery from Key Largo Fisheries today! 🎣 🌱As always the fish was fresh and amazing!!!
08/19/2026

🌱We got a delivery from Key Largo Fisheries today! 🎣
🌱As always the fish was fresh and amazing!!!

08/16/2026

🌱Easy make-ahead breakfasts & immune-boosting foods!
🌱Check out our August Newsletter!

🌱Spent 4 days in beautiful New Mexico! 🌱Peter from Camaratour - possibly the most AMAZING guide in Santa Fe - took us to...
08/11/2026

🌱Spent 4 days in beautiful New Mexico!
🌱Peter from Camaratour - possibly the most AMAZING guide in Santa Fe - took us to Bandelier, Chimayó, Taos and some absolutely amazing restaurants. We learned so much with him and we absolutely fell in love with the culture, history, and beauty of New Mexico!!! He also makes incredibly delicious bread! 😋
🌱Thank you so much Peter for making our trip so special!!! 🙏💝

🌱Spent 4 days in beautiful New Mexico! 🌱Peter from Camaratour - possibly the most AMAZING guide in Santa Fe - took us t...
08/11/2026

🌱Spent 4 days in beautiful New Mexico!
🌱Peter from Camaratour - possibly the most AMAZING guide in Santa Fe - took us to Bandelier, Chimayó, Taos and some absolutely amazing restaurants. We learned so much with him and we absolutely fell in love with the culture, history, and beauty of New Mexico!!! He also makes incredibly delicious bread! 😋
🌱Thank you so much Peter for making our trip so special!!! 🙏💝

07/28/2026

These aren’t steak fajitas… they’re Lion’s Mane. 🍄🌮

Same satisfying texture. All the umami.

Would you try them? 👇

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Miami, FL

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