BarefootNutrition

BarefootNutrition Michele Dudley, Registered Dietitian & Culinary Coach

07/20/2026

Local mushrooms + real ingredients = the ultimate fajitas. 🍄🌮

Lion’s Mane Marinade

* ½ cup red wine
* ¼ cup olive oil
* ¼ cup soy sauce
* 2 Tbsp beet powder
* 2 Tbsp fresh thyme, chopped
* 1 Tbsp garlic powder
* 1 Tbsp black pepper
Lion’s Mane brings the texture, Barefoot Nutrition brings the recipe inspiration.

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🌱Spent the first day of my last year in my 40’s in one of my happy places with my amazing husband, my awesome kids and t...
07/16/2026

🌱Spent the first day of my last year in my 40’s in one of my happy places with my amazing husband, my awesome kids and the best puppies ever!!!!
🌱Life is good! Hope to celebrate at least 45 more! 😉

🌱They say if life gives you you lemons make lemonade, well I say if life give you extra ripened bananas make banana cake...
07/12/2026

🌱They say if life gives you you lemons make lemonade, well I say if life give you extra ripened bananas make banana cake! 🍌😋
🌱This is my mom’s banana cake recipe, it is dear to me and brings me back to soooo many beautiful memories of baking with her and seating with a cup of coffee and a slice of cake!!!! 🥰 I wish I could do that with her again! ❤️
🌱I am planning to put it on the website, but for now, here is the recipe. It is simple and wholesome! I hope you give it a try and share it with those you love! 💝

Mom’s Banana Cake
Ingredients:
* 2 cups flour (I like to use 1 cup of unbleached all-purpose flour and 1 cup of einkorn flour.)
* 2 teaspoons baking powder
* ½ teaspoon baking soda
* 1 cup sugar (Yes, it’s a dessert! 😉)
* 1 teaspoon ground cinnamon (I use Ceylon cinnamon.)
* ½ cup butter (1 stick), softened
* 1 cup ripe bananas, mashed
* 2 eggs
* ½ cup milk
* 1 teaspoon pure vanilla extract

Directions:
1. Cream the butter in a mixer until it’s nice and smooth. Slowly add the sugar, then beat in the eggs one at a time until everything is light and creamy.
2. Sift the dry ingredients together. Add them to the butter mixture a little at a time, alternating with the mashed bananas and milk. Mix just until everything is combined. Mom’s tip: Always start and finish with the dry ingredients! It makes a lighter, more tender cake!
3. Preheat your oven to 350°F.
4. Grease and lightly flour your baking pan. I love baking this cake in a Bundt pan because it looks beautiful with almost no effort.
5. Pour the batter into the prepared pan and bake for 40–45 minutes.
6. You’ll know it’s ready when a toothpick inserted into the cake comes out clean. Your kitchen will smell amazing by then!
7. Let the cake cool in the pan for about 10–15 minutes before turning it out onto a serving plate. Once it’s completely cool, give it a light dusting of powdered sugar. It doesn’t need much and it makes it look a little extra special!🥰
8. Cut yourself a slice, pour a cup of coffee or tea, and enjoy! Even better, share it with someone you love!☕️😉

🌱I’m back home and back to cooking! 🥰🌱Two pots of beans of course!!! 🫘 🌱They are high in protein and fiber, and deliciou...
07/09/2026

🌱I’m back home and back to cooking! 🥰
🌱Two pots of beans of course!!! 🫘
🌱They are high in protein and fiber, and delicious!!! 😋
🌱Let’s cook beans!!! 🙌

07/03/2026

🌱A little reminder that you can still eat healthy while traveling! Here are a few tips to help you do just that!
🌱This is Hideaway Rio Celeste Hotel I can’t say enough good things about this hotel!!! The installations, the food, the area and most of all the costumer service!!! Every single staff member was amazing!!! Can’t wait to be back!!!
🌱My sleepy face says how relaxed I am!!! 😂

🌱Old wood fence is down! 🌱Why do I feel nostalgic?! 😳
06/24/2026

🌱Old wood fence is down!
🌱Why do I feel nostalgic?! 😳

🌱I had so much fun testing and filming recipes with mushrooms and mushroom flour from Lion Farms 🌱Let’s learn to cook mu...
06/19/2026

🌱I had so much fun testing and filming recipes with mushrooms and mushroom flour from Lion Farms
🌱Let’s learn to cook mushrooms! 🍄‍🟫🙌

06/15/2026

🌱Here’s an easy way to get two meals out of one pot of beans!
🌱If you are not familiar with Steve Sando and the Rancho Gordo staff beans I highly recommend you check them out!
🌱Let’s eat more beans! 🫘🙌

🌱Saying goodbye to beautiful Puerto Rico today!!! 🏝️🇵🇷 🌱Another amazing vacation
06/08/2026

🌱Saying goodbye to beautiful Puerto Rico today!!! 🏝️🇵🇷
🌱Another amazing vacation

🌱Looking at design ideas with Max  🌱Thank you Max for making the process so easy, fun and exiting!!! 🙌🙏🙌
06/04/2026

🌱Looking at design ideas with Max
🌱Thank you Max for making the process so easy, fun and exiting!!! 🙌🙏🙌

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