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Master Al Agon

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Miami, FL
Master Al Agon

Al Agon is a celebrity trainer and the mastermind behind The RISE Method—an elite system for weight loss, strength, and performance.

He trains pro athletes, as well as clients over 50 to move better, and live stronger.

10/22/2026

Doing cardio every day is exactly why your belly won’t leave

Hillary (43) was playing Pickleball almost every day, ate the same , nothing different

But the weight kept going up, right around her belly. Friends said it was just age.

It wasn't age. Her plan was missing 3 things. This is what we do in my RISE program for women 45+:

1. Cardio at the right heart rate. Pickleball hit the ball 3-4 x and your heart rate drops . We keep it in the fat-burning zone .

2. Strength for metabolism. Squats and muscle activation wake up the muscle that cardio alone lets fade. More muscle means a faster metabolism.

3. Protein first. Protein on the plate before the carbs, every meal: eggs, chicken, fish, Greek yogurt.

Result: 22 lbs gone in 4 months.

🔥Food is your medicine. Cardio is your longevity. Strength is your fountain of youth.

❤️Comment REIGNITE45 for my free 3-day challenge.

10/12/2026

MENOPAUSE BELLY AFTER 45? YOUR PLATE MATTERS. 👀

These 7 foods can support gut health, digestion, and overall wellness.

You don't need another extreme diet. You need better daily habits. 🔥

📌 SAVE THIS! Your next grocery list just got easier.

💬 Comment METABOLISM and I'll send you my FREE guide.

10/05/2026

Walking is great. But 10,000 steps isn’t a magic fat-loss number. 👀

If you’re 45+ and walking every day but still struggling with stubborn belly fat, it may be time to stop focusing only on how many steps you take—and start paying attention to how you’re training.

🔥 Make those walks count.

💬 Comment ZONE and I’ll send you the heart-rate numbers.

10/02/2026

Your glutes don’t retire after 45… unless you let them. 🍑

Too much sitting + not enough strength work = weaker glutes.

The fix? Wake them up. Strengthen them. Use them.

Start with controlled glute bridges and make every rep count.

📌 Save this for your next workout.
👯 Send it to a friend who sits all day.

10/01/2026

Ladies, that belly fat isn't about age. It's about what you keep on doing.

Start doing this instead.

One. Easy fast. First meal at 11.

Two. Protein first, every meal.

Three. Vegetables, half your plate.

Four. Heart-rate speed walks.

Five. Weights, two to three
times a week.

Six. Ten-minute walk after dinner.

Seven. Last bite three hours before bed.

Sleep seven hours.

I'm 69. This works. Save it.

09/30/2026

That belly fat isn't new. You just can't hide it anymore.

You say you're healthy. You used to get away with it. Now you can't.

❌ Hours on the treadmill
❌ Bread, pasta, rice at every meal
❌ That "healthy" muffin with your coffee
❌ Not enough protein
❌ Skipping the weights
❌ Couch right after dinner
❌ W**e at 9, then 5 hours of sleep

Try this instead

✅ Speed walks, heart rate up
✅ Fill half your plate with veggies
✅ Wait until 11 for your first meal
✅ Protein first, every time
✅ Lift 2-3x a week
✅ 10-minute walk after dinner
✅ Last bite 3 hrs before bed, sleep 7+

Save this for tomorrow. I'm 69 and it works.

09/13/2026

If you’re over 45 and you’re not building muscle and that belly fat dosent go away ?

Il show you 3 techniques

That’s worked for clients like Eva, Hillary, Danais and 1000’s of other clients

This is why.

After 45, your body stops responding to exercise the way it used to, because at this age your muscle has to be activated

Three reasons why it’s not : one, anabolic resistance your muscles need more stimulus to grow the same amount you used to get from less.

Two, neural inhibition — your brain stops sending signals of growth to muscles like your glutes and core , legs .

Three, hormonal decline — recovery takes longer, so you break down muscle faster than you rebuild it.

Here’s the answer I use a band

It puts resistance in places that never get it — the hard-to-reach muscles

Here’s how:

1. breathe nice and deep, that calms your nervous system so the muscle can actually fire.
2. Hold the contraction slow.
3. Press against the band.

At 45 to 70, this isn’t optional — this is a must.

“I’m 69, and this is the difference — building real strength and kicking up your metabolism 45 plus .

It’s called The Activation Sequence:

It’s not what you’re seeing at the gym.

It’s worked with clients like Eva, Hillary, Danais and 1000’s

Ready to actually build muscle at 45? Get on the phone and schedule a free consultation

09/13/2026

Know why you haven’t lost a pound doing the 10k step

It came from a Japanese pedometer called ‘manpo-kei’ — ‘10,000-steps meter.’ A marketing number. Never a research target.

Walking alone won’t fix what happens after 45 — metabolism slows, menopause hits, muscle disappears.

That’s why I built RISE method exclusively for women in this stage of life.

Strength, protein first, and a

fast walk: 20-second surges for a 59-year-old, that’s about 125 to 130 beats per minute

with recovery around 100 to 105.

That’s what burns stored fat.

Still stuck at 10,000 steps? Book a call — link in bio.

09/12/2026

She’s 52 and in menopause , everything went wrong !

Mayte didn’t know what to do

And she was doing everything “right”

(less food, more cardio) while her body was not responding right

Sound familiar?

and still watching her body change in ways that felt out of her control.

The fatigue. Night sweats . No energy.

The stubborn belly fat that wouldn’t move.

Couldn’t sleep

Feeling stiff getting out of a chair. Feeling like a stranger in her own skin.

Now?

She’s building real muscle. Muscles actually are responding .

Moving without pain. Sleeping through the night.

She never worked out this way but the correct amount of resistance has been her medicine

And she looks in the mirror and actually recognizes herself again.

This isn’t about the number on the scale. It’s about getting your strength and yourself back.

But the real prize has been her confidence!

If you’re 40+, in menopause, and tired of doing everything “right” with nothing to show for it,

DM “STRONG” and let’s talk. 💬

09/12/2026

After 45, fat loss isn’t about eating less and doing more cardio. It’s about training smarter. 💪

Prioritise protein, build muscle, walk after meals, and create a sustainable calorie deficit.

Simple habits. Consistent ex*****on. Real results.

💬 Comment RISE and I’ll send you the exact system I use with women over 45.

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