Big Sky Wellness LLC

05/28/2026

☀️Hi Big Sky Community!☀️

Just a friendly reminder — BSW offers more than talk therapy. We believe healing happens through supporting both the mind and body, and sometimes additional practices can help release stress, tension, and unhelpful patterns in new ways.

Our yoga and reiki services are uniquely grounded in mental health care, as both are led by licensed therapists who understand the connection between emotional and physical wellness.

Be sure to check out our website to learn more about our yoga and reiki offerings — and stay tuned because we’ll be adding another body-based wellness service very soon! 👀

05/14/2026

Hi BSW Community:
💚 May is Mental Health Awareness Month 💚

Did you know that 1 in 5 adults experience a mental health condition each year? And while stress and anxiety have become increasingly common, many people still wait months — or even years — before reaching out for support.

This month is a reminder that caring for your mental and emotional wellbeing matters — and that many of us could benefit from offering ourselves a little more compassion, rest, and support.

Whether you’re feeling overwhelmed, stuck, anxious, emotionally drained, or simply wanting to reconnect with yourself, you don’t have to navigate it alone.

At Big Sky, we offer therapy services along with holistic wellness options including yoga and Reiki to support healing of the mind and body.

We currently have immediate openings available and are here to support you wherever you are in your journey.

Taking care of yourself is not selfish — it’s essential.

Find out more at bigskywellnessmi.com

05/10/2026

🌸Hi BSW Community🌸
This Mother's Day, we honor the many expressions of motherhood and the powerful women who embody them every day.

We celebrate mothers - the ones in the thick of it, showing up day after day with strength, leadership, and deep, unwavering care. Whether you are raising young children, supporting grown ones, navigating sleepless nights, or holding your family together though life's many seasons - your presence matters.

We also honor the broader spirit of mothering that lives in so many women: as guides, healers, nuturures, and community builders. In our therapy, yoga, and reiki spaces, we witness this energy daily - the resilience, the courage to grow, and the compassion that supports others through change.

We hold space for the truth that motherhood comes in many forms. It may look like raising kids, mentoring others, caring for loved ones, or tending to the world in meaningful ways.

And today, we also acknowledge the women who carry invisible stories - those who have lost babies, those navigating grief, and those who long to become mothers. Your love is real and deeply felt.

May this day be one of gentleness, recognition, and connection. 🤍

With care and gratitude,
The BSW Team

05/06/2026

Hi BSW:

🤍 Today is Anti-Diet Day 🤍

In a world that constantly tells us to shrink, fix, or “bounce back,” we want to offer a different message:
You are not a problem to solve.
Your body is not a project.
Your worth was never meant to be measured in numbers, sizes, or before-and-after photos.
And your weight is not a true indicator of your health.

For so many women—especially those navigating postpartum changes, healing from disordered eating, or rebuilding self-worth—this day can bring up a lot. Grief, anger, relief, hope… all of it is valid.

What if, instead of fighting your body, you began listening to it?
What if care replaced control?
What if you trusted your internal cues rather than relying on external data collectors—watches, scales, calorie counts—to tell you how you’re doing?
What if nourishment—physical, emotional, and mental—became the goal?

Healing isn’t about perfection. It’s about coming home to yourself, gently.

Today, we honor bodies in all their seasons.
We honor rest.
We honor nourishment.
We honor you.

If this resonates, know you’re not alone—and you don’t have to navigate it on your own. At BSW, our work is grounded in inclusive, compassionate care, guided by Intuitive Eating and Health at Every Size. We’re here, ready to support you—just as you are.

04/15/2026

Hi, Community!

Look at this fun giveaway! We'd be honored if you participated and/or joined us at the awesome event hosted by Pelvic Wellness! See you May 3rd! ✨🌱

🌼 G I V E A W A Y 🌼

Pick Your Birth Team

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A personalized tote bag + gratitude journal from Big Sky Wellness LLC
• A FREE yoga class pass from Jennifer Yancer Yoga
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (4/17) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!

04/14/2026

Hi BSW Community🌱

Looking for a place where you can truly be heard? Heather is a compassionate therapist who offers a kind, nonjudgmental space where you can slow down, process, and feel supported.

She works with individuals and couples navigating anxiety, relationship challenges, and big life transitions—holding space with care, curiosity, and respect for your unique experience.

🗓 Immediate appointments available!
📞 Call/text (989) 878 0225 or check out www.bigskywellnessmi.com to get started.

We can't wait to support you! 🤍

04/11/2026

Happy Saturday, BSW Community:

We hope your day has brought you a few moments of ease—and maybe even the simple joy of sunshine on your skin. ☀️

If you’ve ever found value in our offerings, we'd be so grateful if you could take a moment to leave a Google review.

The more reviews we have, the more visibility we gain—helping us reach and support even more people in our community. Your words truly make a difference.

We deeply believe in feedback-informed treatment, and your experience helps us continue to grow, improve, and serve you better.

Here’s the link to share your thoughts: https://g.page/r/CQ8DXxunQthgEAI/review

Thank you for being part of this space! 🙏🌱✨

04/08/2026

Hi BSW Community!🌱

We’re so excited to share that we’ll be a vendor at the Pick Your Own Birth Team event! Hosted by Sierra Miller, Occupational Therapist and owner of Pelvic Wellness, this special day is designed to help new and expecting moms connect with trusted local providers and build their support team with confidence.

📅 When: May 3rd | 12–4 PM
📍 Where: The Ashman Loft. Little Midland will be open for play, hosted by The Mom Walk Collective - Midland Mi
👩‍⚕️ Who: Connect with a wide range of pregnancy and postpartum professionals, including doulas, midwives, car seat specialists, mental health therapists, pelvic floor therapists, massage therapists, lactation consultants, birth photographers, infant feeding specialists, and chiropractors.

🎤 Presentations throughout the day:
• 12:10–12:40 – Prenatal Yoga with Jennifer Yancer (Big Sky Wellness & Jennifer Yancer Yoga)
• 12:50–1:20 – Perinatal Mental Health with Dalila Solis (Partners in Change)
• 1:30–2:00 – Acupuncture 101 with Courtney Wilson (Midland Sports Rehab)
• 2:10–2:40 – Infant Feeding with Sarah Murlick (Feed, Eat, Babble)
• 2:50–3:20 – Pelvic Floor Prep for Birth with Sierra Miller (Pelvic Wellness)
• 3:30–4:00 – Breastfeeding Basics with Beth Gedney (Nourish Birth Stories)

✨ Come connect with other local moms, enjoy delicious treats from Kayte Bakes, and shop handmade baby items!

Purchase your tickets here and don't forget to invite a friend!
https://square.link/u/icfMQbDR

We can't wait to see you there. 💜

04/03/2026

Hi BSW Community:

April is Sexual Assault and Harassment Awareness Month — a time to honor survivors, raise awareness, and reaffirm our commitment to creating safe, supportive spaces.

At the heart of this work is a simple but powerful truth: WE BELIEVE YOU.
🤍We believe your experiences.
🤍We believe your boundaries.
🤍We believe your “no,” your silence, your story — even when it’s hard to tell.

In a world where women are too often questioned, dismissed, or blamed, we are committed to listening without judgment and holding space with compassion. In our therapy and yoga practice, that means consent-based movement, trauma-informed care, and an environment where your voice matters.

Healing begins with being heard — and believed.
You are not alone. You are worthy of safety, respect, and support. 💜

04/01/2026

✨Hi BSW Community✨:

Today we’re celebrating 2 years of this little dream growing into something real.

I'm so, so grateful for every single person who has been part of this journey—our clients who trust us with their stories, the supporters who believed in this vision, family and friends who kept me going, and the mentors who helped shape the foundation of this work. None of this exists without you.

Our clients, especially, inspire and move us every single day. The courage it takes to show up, to make small adjustments, to keep seeking growth—even when it’s hard—is simply...unreal. Those small steps, over time, add up to something truly monumental and it’s an honor of a lifetime to witness and support that kind of transformation.

What began as a solo practice is now a team of four. We are proud to offer not only therapy but also yoga, providing another path to support healing, wellness, and connection. We’re excited about future plans to (hopefully) expand into massage therapy and introduce treatment groups, continuing to broaden the ways we care for the whole person.

We remain deeply committed to practicing in ways that are ethical, informed, and grounded in genuine care. We center our clients’ needs while also asking: how can we continue to support our broader community in meaningful, accessible ways?

This is still just the beginning. There is so much more we hope to build, offer, and learn. Thank you for being here, for growing with us, and for allowing us to be part of your lives.

Be well🌿,
Martina, Cassie, Jen & Heather