Selah For Life Therapeutea

09/14/2026

🌿✨ WEEKEND WELLNESS AT SELAH FOR LIFE ✨🌿
FRIDAY • SATURDAY • SUNDAY

Maybe this weekend is your time for a little Rest • Restore • Renew. 💜

Appointments are available for Luma Bio Scans + customized Resonance Care Sessions with Chaplain Shawnna Schmidt.

💜 $45 WEEKEND WELLNESS SESSION
Luma Bio Scan

+ 45 Minutes Resonance Care
+ Home Care Kit
Approx. 60 minutes total

🌿 $60 EXTENDED WELLNESS SESSION
Luma Bio Scan

+ 60 Minutes Resonance Care
+ Home Care Kit
Approx. 75 minutes total

🎁 PLUS — A FREE GIFT WITH YOUR SESSION!
Receive a LŪQĀS 19:40 Imprinted Heart or Cross Necklace, personalized based on your Luma Bio Scan. 💜

Your Resonance Care experience may incorporate Selah's collection of relaxation and wellness tools—including sound & vibration, tuning forks, chromotherapy, PEMF, haptic music and more—selected to create a customized experience just for you.

💆‍♀️ RESTORATION MASSAGE

Amber Schmidt, CMT also has massage appointments available
Friday & Saturday!

📅 BY APPOINTMENT
📱 Text 612-716-2717 to reserve your time.

📍 Selah For Life Therapeutea
115 1st St W • Milaca, MN

Rest • Restore • Renew

Selah's scans and Resonance Care services are offered for relaxation, general wellness and educational purposes and are not intended to diagnose or treat medical conditions.

09/14/2026

Touch of Peace is having its moment. ✨
And I don’t mean another wellness trend.
I mean something deeper.
Touch of Peace — our gentle practice of Laying on of Hands — is finding a meaningful place in modern self-care, rest, and mindful living.
Not because it asks you to do more.
But because it gives you permission to pause.
To breathe.
To become still.
To step away from the noise for a moment and reconnect — with your body, your breath, your thoughts, and the presence of G-d.
From a busy day → to a quiet moment.
Sometimes one of the most meaningful gifts we can give ourselves is simply the space to be still.
Perhaps that is why an ancient practice as simple as laying on of hands can still feel so relevant in our very modern, very busy lives.
Taking a moment isn’t about escaping life.
It’s about becoming quiet enough to return to it more grounded, rested, and at peace. ✨
“Be still, and know that I am God.” — Psalm 46:10
Shalom. 🙏✨
🌿 Touch of Peace at Selah For Life Therapeutea
Rest • Restore • Renew
📱 Text 612.716.2717 for an appointment

09/14/2026

Your body can feel the weight of what you’ve been carrying. 🌿✨
Sometimes the same tension keeps returning.
The same heaviness.
That feeling that your whole person needs a place to simply rest.
We learn to stay strong. To keep going. To take care of everyone else. And sometimes we tell ourselves, “I’ll deal with me later.”
Stress, emotion, exhaustion, and the demands of everyday life can all influence how tense or comfortable we feel in our bodies. While there isn’t a scientifically established “emotional map” connecting specific emotions to particular areas of back pain, sometimes simply noticing where we’re holding tension can be a meaningful invitation to slow down and care for ourselves.
🌿 Restoration Massage with Touch of Peace offers a gentle space to do just that.
Pause. Relax. Reconnect. Release. Restore.
Through therapeutic touch, quiet, and intentional relaxation, we make room for your nervous system to settle and for your whole person to exhale.
You don’t have to carry everything every moment of every day.
Pause. Breathe. Rest. Allow yourself to feel a little lighter. 🌿✨
📍 Selah For Life Therapeutea • Downtown Milaca
📱 TEXT 612.716.2717 to book your session
Rest • Restore • Renew.
A gentle place to exhale.

09/13/2026

Heart of Gratitude — by our very own Nana at The Bee. 🐝📖💛
A gentle, Scripture-centered prayer journal created for personal reflection, quiet time, and cultivating a heart that notices the goodness of God in everyday life.
Heart of Gratitude includes 52 sections — one for each week of the year — making it easy to move through slowly and intentionally, one reflection, one prayer, and one thank-you at a time.
It would make a beautiful companion for your morning coffee, Bible study, prayer time, or Sunday afternoon reset — and a thoughtful gift for someone who could use a little encouragement, peace, and reminder that they are deeply loved. ❤️
Pair it with a pretty mug, coffee or tea, a journal, or another little treasure from Caroline’s for an especially meaningful gift.
Available now at The Bee Caffè & Caroline's Boutique & Selah For Life Therapeutea in Milaca. 🐝☕📚
Heart of Gratitude
A Divine Hearts Prayer Journal
by Chaplain Shawnna Schmidt - Author, Align With Love

09/10/2026

09/10/2026

Rest • Restore • Renew.
Sometimes caring for the whole person begins with simply making room for them to rest. 💜
Not mine. For real, though.....

Something about Elijah’s story completely changed the way I look at people who are struggling.

When Elijah reached his breaking point, God didn’t send someone to lecture him.

He didn’t say,
“You need more faith.”
“You need to pray harder.”
“You shouldn’t feel this way.”

God met him in his exhaustion.

He let him sleep.
He gave him food.
He gave him water.
He gave him what he needed before asking him to keep going.

And I think there’s a lesson in that for all of us.

Not everyone who is struggling needs advice.
Not everyone needs a Bible verse thrown at them.
Not everyone needs you to explain what they should be doing differently.

Sometimes they need someone to sit beside them.

To listen.
To bring dinner.
To let them cry.
To remind them they’re loved.
To help carry what feels too heavy to carry alone.

Sometimes the most Christ-like thing you can do isn’t preach.

It’s simply stay. 🤍 Selah

09/10/2026

Rest • Restore • Renew.
Sometimes caring for the whole person begins with simply making room for them to rest. 💜