Sunny Side Up Wellness

Sunny Side Up Wellness Sunny Side Up Wellness was created to empower, educate and facilitate natural healing.

Sunny Side Up Wellness offers Reflexology, Craniosacral Therapy, Natural Health Consults, Non-invasive Heavy Metal/Mineral/Vitamin Testing using OligoScan, Lymphatic Drainage and more! **HSA Accepted** We embrace a holistic ideology, rooted in nature, and consider all aspects of your well-being – physical, mental, emotional, and spiritual. Rather than diagnose or treat, our philosophy is to find t

he root cause of symptoms, dis-ease or chronic/acute issues. We encourage our clients to get CURIOUS about their health, be open minded about healing and understand that it's a journey- not a destination. If you are seeking vitality, balance and a natural approach to health, you are in the right spot, and we can't wait to meet you!

This is gonna be sooooooo good! Pumped that Rachelle | Wellness Event + Retreat Planner & THIS IS AMITY asked me to teac...
08/19/2026

This is gonna be sooooooo good! Pumped that Rachelle | Wellness Event + Retreat Planner & THIS IS AMITY asked me to teach this—- can you join us!? Tickets are BOGO right now! 🤩
🧘 August 25 @ 7pm
🎫 Link to tickets in BIO

🎶 What song would you add to the playlist?!

What a fun night! Congrats 2.b.well on a successful Wellness Night! 👏 So grateful to be a part of it and share the Autho...
08/15/2026

What a fun night! Congrats 2.b.well on a successful Wellness Night! 👏
So grateful to be a part of it and share the Authors Corner w/ Nicole Kelly & Monica Pitek-Fugedi ❤️❤️❤️
I finally got my copy of the Empowered Moms book 😉

McCoy was my helper and it was fun having him by my side. ☀️

Julie Holdwick I love that you stopped by for a surprise visit! 💕
i.e. Kawa your chocolate samples were delish 🤤
Jennifer | Michigan Life Coach your protein drinks from Shaklee were the 💣

Thanks for stocking up my oils Julie Lietzau 🙏
Debbie Behnke I loooove your tallow! 🐮
colette_mich loooove your setup! ✨
Michelle Kuehn Young loved seeing you and the kiddos.

And y’all need this hydrogen water STAT! Total game changer! Pop into 2.b.well and fill up!
💦💦💦💦💦💦

08/14/2026

☀️ Calling all Women’s Groups to attend ☀️Sunshine Retreat☀️ August 28-30!
📍 Bannister, MI

Plenty of spots open to attend Saturday 9am - 8pm or Sunday 9am - 3pm

🔗 BOOK at sunshineretreat2026.eventbrite.com

Thank you to our SPONSORS:
Zeolite Labs | ZeoCharge™ | Jeff Hoyt
LISA HUMPHREY | Lisa Humphrey Coaching, Life Coaching for Women
Nakee Butter
Everyday Dose | Coffee PLUS benefits ⚡️
Kristie French
The Zenergy Yoga & Fitness

👏👏👏👏👏👏

Thank you to our Sunshine Swag Bag Supporters & Sunshine Market Providers:
Kitchen Gypsy Goods
jeanette faria
Jennifer | Michigan Life Coach
Christina Kreger
Annie Coleman
Julie Lietzau
Anna Gutierrez

😋 Thank you to our delicious retreat chef Sol + Roots

Thank you to ALL of our teachers!
Lindsaya VanDeusen
Becky Wilson McClain
Lynn Torossian
Tanya - Revolutionary Travel
Heather Shaun
Leslie Andrews / Perimenopause Health Coach
Lisa Gross
Emily Jacobs I Empowered Moms
Meghan Stimmel
Renee Jayne | Author • Speaker • Somatic Mentor
Ginny Caldwell
Heidi Betts

Stay tuned for MORE!

08/13/2026

Just over here keeping it REAL. 🤪

I’m riding the menopause roller coaster right along with you - while doing my BEST to support myself naturally - but keeping my perspective as open as as a screen door 🚪 so I can help as many women as possible!

A few things I’m doing right now:

💧 Ditched bottled water about a year ago. Less plastic exposure, less waste, and one less thing I want to worry about. Yuck!

💦 Hypochlorous acid on my scalp for those itchy psoriasis plaques (on tap in my kitchen!) & 🔴 red light therapy on my scalp.
Thanks hormonal changes for THIS super fun journey! ☹️

✨ Detoxing my beauty routine one product at a time. What we put ON and IN our bodies matters too.

🍷 Ditching alcohol. Sorry for the tough love, but someone has to say it. 😂 I’m practicing the 80/20 rule — I’ve probably had 4 drinks total this year. Not perfection. Mindfulness.

🏃‍♀️ MOVE YOUR BODY. This one is non-negotiable. Walk, lift, stretch, dance, do barre… just MOVE. Objects in motion stay in motion. 😉

☀️ And one of my FAVORITE tools for a healthier, happier mood (besides movement)? L-Tyrosine.

L-Tyrosine is an amino acid your body uses to make important neurotransmitters like dopamine and norepinephrine — chemicals involved in motivation, focus, alertness and mood.

Menopause is a journey, and I’m right there with you.

I’m learning. Experimenting. Listening to my body. Using natural tools when they make sense, and staying open to other options when they’re appropriate.

Because I don’t believe there’s ONE right way to navigate menopause.

We need education, options and support. ❤️

I’m here for you! ☀️

If there was ever a time to say YES to a Sunny Side Up event, August & September is your moment! What is coming up is tr...
08/10/2026

If there was ever a time to say YES to a Sunny Side Up event, August & September is your moment! What is coming up is truly nExT LeVel! 😮

🔗 ALL links are in my bio or at sunnyandholistic.com/experiences

Aug. 14 ~ Book Signing & FREE Wellness Fair at 2B Well in Commerce / the local vendors attending are 🥰 🔥

Aug. 19 ~ FREE Lunch & Learn at AMITY Coworking in Northville w/ The Cleanse Club / Lunch provided by Sol + Roots (*registration required)

Aug. 20 & 27 ~ Last chance to do Sunset Yoga through West Bloomfield Parks

Aug. 25 ~ I am teaching Silent Disco Yoga at a park in Northville! 🪩 This is going to be so much fun! Ticket purchase required.
Presented by Aloe + alchemy

Aug. 28-30 ~ Sunshine Retreat - the ONE and ONLY retreat I host every year. You do not want to miss this!

Sept. 14 ~ Looking for 6-weeks of accountability and to have your bucket filled to the brim?! Join us for a transformative experience w/ wellness tools galore!

Sept. 17 ~ Monthly Prayer Brunch at The Ivy Table

👆 Visit sunnyandholistic.com/experiences for access to all registration links

08/09/2026

Just out here doing what I love. 🙏
Holy Barre at Barefoot & Free Yoga was incredible. We praised Jesus to the tops of the trees 🌳 and over Proud Lake 🌊

Thank you Beth James for the opportunity to bring Holy beats to Barefoot this year.

At the end of class, we created prayer cards and I was able to pray over some people that really needed deep prayer and connection to God.
This is what it’s all about, my friends.
Show up, authentically as yourself with your God-given gifts and watch alignment happen. ✨ He loves you deeply and He’s waiting for you.

☀️ If you are seeking an entire weekend of worship & wellness, book ☀️Sunshine Retreat☀️
👉🏻 sunshineretreat2026.eventbrite.com
📍Bannister, MI

🧢 To purchase my “Pray About It” hat, visit sunnyandholistic.com/shop

🎶 To get my playlist from Holy Barre today comment “Jesus” and I’ll send you the Spotify link {soooo good}

Thank you to Caitlyn Kuskowski | Wellness Entrepreneur & Mentor for capturing this video and bringing Holy Water to Barefoot this whole weekend! 💦 You’re the best!

Jump on my email list for UPCOMING workouts, events, classes and more!
🔗 sunnyandholistic.com

See you 🔜

☀️ It’s officially Sunshine Retreat month! Who’s coming?! 🎟️ Ticket options and details at sunshineretreat2026.eventbrit...
08/02/2026

☀️ It’s officially Sunshine Retreat month!
Who’s coming?!
🎟️ Ticket options and details at sunshineretreat2026.eventbrite.com

☀️Sunshine Retreat☀️

08/01/2026

✨New at Barefoot & Free Yoga
Holy Barre, a high-vibe fitness experience w/
uplifting beats, and the 👑 MOST HIGH encouragement, for a sweat-filled practice!

Sunday, August 9
🔟am Fairy Glen 🧚
BRING YOUR KIDDOS!

🎟️ Buy your WEEKEND pass or DAY pass to the Barefoot Festival at BarefootandFreeYoga.com and use code: SUNSHINE for discount

08/01/2026

How to Stay Healthy While Traveling Internationally ✈️🌎☀️

These are a few of the things that always make it into my suitcase:

🌿 My homeopathic travel kit. I use the kit, but I also love remedies. Depending on symptoms, I’ll often reach for remedies like Kali Bichromicum, which is traditionally used in homeopathy for thick mucus, sinus congestion, and certain upper respiratory symptoms.

💛 IMMUNE by – one of my favorite immune support supplements.

🍊 Vitamin C

☀️ Vitamin D

💊 Ivermectin (read the studies. Total game changer for my family)

🩹 Ni****ne gum or low-dose ni****ne patches

Not Mentioned:
🌱 Oregano oil + black seed oil – Nature’s Antibiotic

Travel also means:
💧 Staying hydrated
🥗 Prioritizing nourishing foods
😴 Finding time for rest and quality sleep
🚶‍♀️ Moving your body after long flights

These are simply some of the tools I personally choose to travel with and what has worked well for me and my family.

This video is for educational purposes only and reflects my personal experience and perspective as a Natural Health Practitioner. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

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(INSIDE The Well Counseling) 1203 N. Milford Road, Ste. C
Milford, MI
48381

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