10/21/2026
Let's put a little more power on your plate! 🥗💚
Iron plays an essential role in helping your body produce hemoglobin, which carries oxygen in your blood. When iron stores become depleted, you may experience fatigue, weakness, dizziness, or difficulty concentrating.
The latest 2026 American Society of Hematology guidelines highlight an important point: iron deficiency may be present at ferritin levels previously considered above the diagnostic threshold.
🥬 How can nutrition help support healthy iron levels?
✨ Include iron-rich foods:
• Lentils, beans, and chickpeas
• Spinach and other leafy greens
• Pumpkin seeds
• Meat, poultry, and seafood
🍊 Make the most of plant-based iron: Pair foods such as lentils and spinach with vitamin C sources like citrus, strawberries, bell peppers, or tomatoes to help improve iron absorption.
☕ A helpful tip: Tea and coffee can reduce the absorption of non-heme iron when consumed with meals, so consider enjoying them between meals if iron intake is a concern.
And remember: food is an important part of the picture, but nutrition alone may not correct an established iron deficiency. Iron supplements aren't right for everyone, either. Talk with your healthcare provider about testing, the cause of low iron, and the right treatment for you.
Small, nourishing steps can make a meaningful difference. 🌿
Save this post as a reminder for your next grocery trip!
