Revolution Wellness Collective

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A woman's athletic story is not her appearance. It's a training history.Everyone trains through something. New baby, bad...
09/14/2026

A woman's athletic story is not her appearance. It's a training history.

Everyone trains through something. New baby, bad knee, night shift, hormones doing their own independent research. The women who leave sports almost never stopped loving sports. The body changed and nobody told them how to keep going. That's where we step in, to help you navigate the ups and downs of staying in sports as your body changes. We know what women in sports actually look like.

There is no consensus on the amount of exercise in pregnancy or the type or the intensity.There are some women who lift ...
09/13/2026

There is no consensus on the amount of exercise in pregnancy or the type or the intensity.

There are some women who lift and run and row and do all manner of things during their pregnancies and there are some who have to stop at 12 weeks or even earlier because they’re sick, because their pregnancy is complicated, or because they are high risk.

What exercise works for one woman is not going to work for another one.

And this is the problem with social media.

Just because you are an influencer and have had a baby does not make you an expert in pregnancy and postpartum exercise science, programming, or strength training.

Just because you are a strength coach who has had children and come “back” doesn’t make you an expert either.

Just because you are a strength coach with a program and a large social media following doesn’t make you an expert either.

And finally, just because you have a PhD and do the research doesn’t make you an expert either.

Myself included.

What makes you an expert is the client sitting in front of you. You can have all the knowledge and the research, but if you aren’t listening to the woman sitting in front of you or purchasing your programs, you’re missing something.

What works for one mom may not work for the other one. Yes, there are things that can be applied to the general population, but at the end of the day, personalized programming is the gold standard.

Pregnancy exercise advice has spent a LONG time sounding like a list of things women aren’t allowed to do.Don’t lift hea...
09/12/2026

Pregnancy exercise advice has spent a LONG time sounding like a list of things women aren’t allowed to do.

Don’t lift heavy.
Don’t run after ___ weeks.
Don’t lie on your back.
Don’t let your heart rate get too high.
Don’t start anything new.

Meanwhile… pregnancy itself is a pretty significant physical event. 😂

Here’s what we’d rather you know:

There isn’t one universally “safe” pregnancy workout—and there isn’t a magical week when running, lifting, or training suddenly becomes “unsafe.”

Your training should match your body, your pregnancy, your symptoms, your history, and your current capacity.

One woman may comfortably run at 38 weeks. Another may need to stop at 14.

Both can be making the right decision.

And if we could choose one thing we’d love more pregnant women to have in their toolbox?

Strength.

Because pregnancy asks a LOT from your body. So does birth. And then somebody hands you an increasingly heavy tiny human and expects you to carry them around for the next four years. 😏

You don’t need to be fragile.

You need to be appropriately challenged, supported, and given permission to listen to your body instead of an arbitrary rule.

Pregnant and wondering what you can keep doing—or how to modify training without giving up everything you love?

That’s our kind of problem. 💪

Send us “PREGNANT” and we’ll help you figure out your next step.

09/11/2026

Lessons from the Livestock Tub

Your body is basically a lazy river. A lazy river needs the right amount of water. Electrolytes and creatine both play a part in keeping your bodily lazy river at the right level.

The right amount looks different for everyone, but it's worth it to find what works for you. "I'm just not a water person" is not the personality trait to shoot for.

Most people find out about half of this on their fifth visit. Usually mid session, on the table, going wait, you do that...
09/07/2026

Most people find out about half of this on their fifth visit. Usually mid session, on the table, going wait, you do that too?

Yes. We do birth prep. We do pregnancy and postpartum PT. We do nutrition coaching and personal training. We do dry needling and shockwave. We do plain old sports PT, backs and necks and shoulders included.

And we treat men. Men have pelvic floors and cranky shoulders too.

09/05/2026

Instagram: Try this cute little mobility trend with your bestie. ✨

Physical therapists: Absolutely. Hold my coffee.

Because apparently we cannot see a completely unnecessary display of hip mobility on the internet without immediately asking:

“Yeah, but can WE do it?”

Spoiler: Nailed it. 💅

Was it evidence-based? Debatable.
Was it clinically necessary? Absolutely not.
Did we demonstrate adequate hip mobility, questionable decision-making, and an unreasonable commitment to the bit?

Yes. Yes we did.

Your healthcare providers, ladies and gentlemen. 😂

Come to RevWell. We take your rehab seriously.

Ourselves? Considerably less so.

Special thanks to Cass Martin and Jaimy Wylie for the opening stitched video.

09/05/2026

The kids are back in school and there are suddenly hours on your calendar that nobody has claimed yet.

Claim one before the laundry does.

Not for errands. Not for the appointments you make for everyone else. One hour for the thing you have been putting off since your first baby. The leaking. The pressure. The back that never quite went away.

You have spent every fall getting everyone else ready. This time, it's your turn.

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Milford, NH
03055

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