04/24/2022
One of the hardest asanas for me when I started yoga years ago was the downward dog. Below are some of he key reasons for thisnamazing pose.
Downward dog pose is a full-body stretch that has many benefits:
Stretches the lower body. The inversion of downward dog helps you get into position to stretch the hamstrings, calves, and ankles fully.
Strengthens the upper body. ...
Stimulates blood flow. ...
Improves posture. ...
Fine-tunes your foot muscles.
*check out link in comments that gives you more reasons and a video ..
****Don't forget Yoga tomorrow at 6p Cozy Cabin Spathecary in Millington.. PM me if coming and see you on the mat. If your new we have mats and this is a small class.