08/11/2026
Earth season is upon us~
Just as summer winds down and autumn enters, we have a sweet spot to recalibrate.
Late summer can be summed up by one word: DIGESTION
All forms of it.
~Come back to nourishing foods that warm your belly
~Spend time processing life and tending to emotions
~Prioritize good sleep hygiene and take breaks to rest
Some things to AVOID:
cold, frozen, raw foods
burn out
late nights
pent up emotions
All of this is setting us up for a successful transition from Autumn-Winter ☯