Ascend Wellness FIT Studio

06/01/2026

✨ Awaken your energy with Kundalini Yoga ✨
Kundalini Yoga is a powerful practice that combines breathwork, repetitive movement, meditation, and mindfulness to strengthen the body, calm the nervous system, and deepen self-awareness. This practice invites you to reconnect inward, build resilience, and create space for balance and transformation.

Join Abby every Wednesday & Friday at 8:00 AM at Ascend Wellness FIT Studio for this energizing and grounding experience. All levels welcome 🤍

05/28/2026

Tonight!

The Dakotan City Council & Mayoral Debate is officially set!

Join us for an important night in Minot as The Dakotan brings together the candidates for a live Mayoral and City Council Debate.

We’re also proud to announce that we are teaming up again with K-Hits 106 • Minot, ND • 106.9 FM to help bring the debate to even more people. The debate will be available live on The Dakotan pages and live on air with K-Hits @ 106.9 FM.

📍 Location: Central Campus, Downtown Minot
📅 Date: May 28, 2026
🚪 Doors Open: 5:30 PM
🎤 Debate Begins: 6:30 PM
📺 Live on The Dakotan
📻 On Air with K-Hits 106.9 FM

This is an opportunity for voters to hear directly from the candidates, compare their visions for Minot, and stay informed ahead of Election Day.

Mayoral Candidates:
Mark Jantzer
Josiah Roise

City Council Candidates:
Isaiah Keller
David Wiley
Joan Hawbaker
L. John MacMartin
Nicole Brasfield
Eric Locken
Stephen Podrygula

Have a question you want asked? Scan the QR code on the debate graphic to submit questions for the candidates.

A special thank you to our sponsors and partners helping make this event possible:

VoHo Builders Minot
Magic City Hoagies & Sweets
Grain & Thunder Media Company
Ascend Wellness
Arny’s 2.0 / Off the Vine
Northern Plains Massage
K-Hits 106

05/18/2026

Your weekly reminder that movement doesn’t have to be punishment — it can be healing, empowering, sweaty, fun, and something you actually look forward to 💫
Check out this week’s schedule and come take a class with us at the studio!

05/18/2026

New week. New chances to move your body, clear your mind, and show up for yourself ✨
From hot flows to strength, sculpt, barre, and Pilates — there’s a space for you here. Grab your spot on the app and let’s move together 🤍

05/14/2026

Mental Health Awareness Month 🤍

Movement is more than fitness — it’s a way to reconnect with yourself, release stress, build confidence, and create space to breathe. At Ascend Wellness FIT Studio, we believe caring for your mental health can look like showing up for yourself one class, one stretch, one deep breath at a time.

Keep dreaming big. Keep choosing yourself. We’re so grateful to move alongside this community ✨

05/12/2026

What an amazing first class at Citizens Alley with Danielle ✨ We absolutely loved the energy, the atmosphere, and getting to move together with our community in such a beautiful downtown space.

A huge thank you to Citizens Alley for sharing your space with us — we are so excited for this summer series together ☀️🤍

Stay tuned for next week’s class with Carly on Tuesday at 7 PM! We can’t wait to do it all again ✨

05/12/2026

New week. New chances to move your body, clear your mind, and pour back into yourself ✨
From heated flows to Pilates burn, this week’s lineup is here and ready for you. Whether you’re showing up for strength, softness, sweat, or stillness — there’s a spot for you at FIT Studio 🤍

Book your classes now through the Ascend Wellness FIT Studio app 📲

04/29/2026

✨ WE ARE SO EXCITED TO START AGAIN ✨

Community Yoga at Citizens Alley is back and we can’t wait to move with you all summer long ☀️🤍

Join us for our all-levels outdoor yoga experience in the heart of downtown Minot!

🧘 Mondays at 6:30 PM
🧘 Alternating Tuesdays at 7:00 PM
📅 Starting May 11th

Each week, a different Ascend instructor will guide you through a unique flow designed to help you unwind, reset, and reconnect with your body and breath. Whether you’re brand new to yoga or a seasoned practitioner, this class is for everyone!

What to bring:
• Yoga mat
• Water
• A friend (or two!)
• Comfortable clothes for moving and stretching

📲 Register through the ASCEND WELLNESS FIT STUDIO app under “Classes”
or grab your spot here:
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-05-11+23%3A30%3A00&k_class_period=17763352&k_business=605745&id_mode=1

Let’s move together under the sky and soak in all the summer vibes ✨

04/27/2026

✨ New week, fresh schedule, time to reset ✨
From Mat Pilates to Gentle Flow, Hot Vinyasa to Power Sculpt—your spot is waiting 🤍

Come move, breathe, and pour back into yourself this week at Ascend Wellness FIT Studio ✨