What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Western Trails

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United States
Mitchell, NE
Western Trails

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Family Medicine, Chiropractic, Physical Therapy & Therapeutic Massage ALL UNDER ONE ROOF!
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Western Trails is the only clinic in the Scottsbluff Valley area that offers Chiropractic, Physical Therapy and Therapeutic Massage under one roof. The staff at Western Trails work hard to customize treatment plans that are individually tailored to your needs, utilizing the very latest techniques, styles and approaches. Our staff strives to make your experience in our office as simple and pleasant as possible. We file with all major insurance companies, and are Preferred Providers for many of them including:
Atnea* Blue Cross/ Blue Shield* Cigna* Midlands Choice* Coventry* Medicare
and Medicaid. Western Trials is family-owned and operated and has been serving the healthcare needs of Western Nebraska since 2007, with over 10 years of combined service and experience. Dr.'s Ryan, Wes and their sister Julie were born and raised in the Panhandle area and are proud to be helping and serving the communities they call home. As life long residents of the area, they truly understand the hardworking lifestyles of their patients, and have worked hard to create an operation that provides a unique combination of services tailored to those needs. Western Trails offers gym memberships for both individuals and families. Members do not need to be patients to use the facility, and there are no long-term contracts. We have a wide variety of exercise equipment, including cardio and resistance training machines. Our cardio equipment includes ellipticals, treadmills, bikes and physiostep. Resistance equipment ranges from bands to machines to free weights, to meet all your needs.

07/09/2026

Make Wellness Part of Your Lifestyle 🌟 Small daily habits create lasting health. The goal is steady improvement over time.

07/07/2026

Focus on Balance, Not Perfection ⚖️ Healthy living is about consistency, not strict rules. Flexibility helps you maintain habits long-term.

07/05/2026

Spend Time Doing Things You Enjoy 🎨 Hobbies reduce stress and improve mental health. Enjoyment is an important part of wellness.

07/02/2026

Celebrate Small Wins 🎉 Every positive choice adds up over time. Recognizing progress helps maintain motivation.

06/30/2026

Stay Patient with Your Progress ⏳ Health improvements take time. Consistency is more important than quick results.

06/28/2026

Drink Water Throughout the Day 🚰 Regular hydration supports brain function and energy. Keep a water bottle nearby as a reminder.

06/25/2026

Create a Calm Evening Routine 🌙 Gentle activities like reading or stretching help prepare your body for sleep. A consistent routine signals it’s time to wind down.

06/23/2026

Eat Slowly and Enjoy Your Meals 🍲 Taking time to eat helps digestion and satisfaction. Meals should be something you enjoy.

06/21/2026

Maintain Healthy Boundaries 🚧 Protecting your time and energy prevents burnout. Boundaries are an important part of self-care.

06/18/2026

Keep Learning New Skills 🧠 Challenging your brain improves mental sharpness. Learning keeps the mind active and engaged.

Address

1463 17th Avenue
Mitchell, NE
69357

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+13086231313

Website

http://www.WesternTrailsHealthAndWellness.com/

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