Conquer Nutrition

06/03/2026

What Are Amino Acids and Why Should You Care?

Amino acids are the building blocks of protein, but they do more than just help build muscle.

Benefits of amino acids include:

- Support muscle recovery after training
- Help reduce muscle breakdown during intense activity
- Promote hydration and endurance during workouts
- Support muscle growth when paired with proper nutrition
- Help reduce soreness and improve recovery between sessions

Whether you’re lifting weights, training for HYROX, working a physically demanding job, or just trying to stay active, amino acids can help you recover and perform at your best.

Recovery doesn’t start the next day. it starts while you’re training.

Stop by and check out our selection of amino acid formulas and find the one that fits your goals.

06/02/2026

Today I wanted to go over Level-1 and its benefits/differences to the Phormula-1 protein powder.

Level-1 is a sustained release, meaning it mimics whole food digestion which will keep you fuller for longer. That makes it a great option for a meal replacement as well as a great tool to help hit your protein intake. While Phormula-1 is also a great tool to hit your protein intake it is a much faster digestion process and is best used for post workout recovery

While that is the biggest difference between the two here are some of the other benefits regarding the Level-1!

Low-Temperature Processing: Uses natural ceramic filtration to preserve delicate protein fractions and enhance bioavailability

Macro Profile: Each scoop yields around 130 calories, (2-3g) of carbohydrates

Texture & Taste: Specially formulated for a smooth, creamy texture without the chalky aftertaste

06/01/2026

Collagen isn’t just for hair and nails.

It supports your joints, skin, tendons, ligaments, and overall healthy aging. Here’s why more people are adding it to their daily routine.

05/31/2026

I have found myself in a funk lately.

I’ve just been going through the motions and not really pushing myself to strive for anything more.

I have felt stale and stagnant. I haven’t felt excited to workout or eat right. It’s felt more like a chore.

Last weekend after discussing races and events to come with Shannon, I was left feeling unenthusiastic.

I was stuck feeling sorry for myself. Nothing sounded fun, new or exciting to me.

Later after further reflection, I felt extremely stupid.

“Oh woe is me, I have the physical ability to race and nothing sounds fun.”

Boo f*n hoo.

I thought to myself, someday you will look back and wish that you did everything you were physically able to do and more. You will want one last chance to sign up for a race.

So without much time to prep I signed up for another triathlon.

The kicker… it’s this weekend.

Last week I was laser focused on both nutrition and workouts.

This is your sign. If you’re in a slump, sign up for something hard. Commit to something to move you. Something that kicks you into gear.

For me it’s about setting a standard for myself and then never accepting anything but something above that standard.

I am excited to get off my ass, to go to a beautiful spot, and enjoy the physical ability I am still blessed enough to have.

Not only that I am excited for the domino effect this can start on my year of physical fitness and racing.

🏊‍♀️ 🚲 🏃‍♂️

05/30/2026

Don’t forget about your rehab and recovery on this fine weekend! Here is just a basic stack for overall health and wellness.

1st Phorm Clear Protein- Great way to start your morning so you can have plenty of energy for those weekend diy projects!

NutraBio Creatine- Perfect choice to mix in with your protein as well as helping those muscles grow and recover. It can also help give your brain a little boost from those late weekend nights!

NutraBio Base Aminos- Just a great all around tool to aid your body with a plethora of different things! Plus these new flavors we got in make them a tasty hydrating treat for this warmer weather!

05/29/2026

Up close and personal with our new additions to the NutraBio line up! Here are all our flavors of the Classic Whey as well as the Base Aminos

Amino acids are the fundamental building blocks of proteins. Not only are they used by your body to build muscle they also repair tissue, create hormones and drive nearly all cellular functions! These aminos are a great way to stave off that hated soreness after workouts as well as a tasty mix for your intra/post workout recovery

Classic whey is an amazing choice to help meet or exceed your protein intake while being a delicious treat by itself or a great mixer for a morning smoothie! Absolutely no proprietary blends, soy, gluten or GMOs. Just clean protein to help you feel and be the best you can be!

05/28/2026

HUGE RESTOCK!!! With some brand new items in the store! Stop by and see all the new protein, pre workout, and amino options!

1st Phorm Level 1- Gooey Butter Cake,

NutraBio Classic Whey- Creamy Vanilla, Chocolate Milkshake, Chocolate Peanut Butter Bliss, Strawberry Shortcake, Cake Batter, Ice Cream Dream

NutraBio Whey Isolate- Gourmet Chocolate, Chocolate Peanut Butter

(Pre Workouts)
NutraBio Base Aminos- Blackberry Lemonade, Orange Mango, Dragonfruit Candy, Blue Raspberry, Grape Berry Crush

NutraBio Pre- Lemon Burst, Blue Razz,

NutraBio Base- Lemon Lime, Orange Mango

NutraBio Mass Gainer- Strawberry, Chocolate, Vanilla

05/27/2026

Had a good time putting together a tasting for this great group of people

Thank you Conquer Nutrition for having a few librarians over today for a protein tasting! It was both informative and fun!

05/27/2026

Hey everyone! Thomas here, just wanted to do a little intro since I’m new to the store and haven’t had a chance to meet everyone. This is just a quick little video going over the current stack I’m using for my own fitness journey. If you have any questions feel free to stop into the store and I’ll be glad to help out any way that I can!

🫙- 1st Phorm Clear Protein(Rainbow Sherbert) (morning mix)

💪- 1st Phorm Creatine(morning mix)

❤️‍🩹- Axe & Sledge Grind (strawberry kiwi)(during workout)

💪- Axe & Sledge Pumpies (30 minutes pre workout)

05/25/2026

The Murph Memorial Day Drawing Winners!