Three Notch Nutrition

11/02/2026

11/02/2026

3 NOTCH NUTRITION🌼🌸🌺
Here’s to Thankful November…
We want to express our gratitude
to all the incredible customers at
3 Notch Nutrition.
Your unwavering support,
new friendships & community spirit mean the world to us every day.

We are truly honored to walk this journey alongside each of you,
and we look forward to serving
and growing together for
many years to come!

Open 7 days a week
6am-6pm Monday-Friday
6am-4pm Saturday
8am-2am Sunday

Located in Lakeland Plaza
Off Three Notch Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call Ahead Ordering Welcome
251.661.7757
We Deliver 🚗

11/02/2026

3 Notch Nutrition 🌼🌸🌺
CALL AHEAD 📱 251.661.7757
Ask for “FROZEN HOT CHOCOLATE
PROTEIN SHAKES & YOUR FAVORITE LOADED TEA”
And WE WILL DO THE REST!

Full Meal Replacement~
~24 grams of USA grown
soy protein
~Low in calorie
~Low in carbs
~Low in sugars

Many add-ons available for your Shake:
~Biotin and Collagen
~ Herbal Tea
~Add extra protein
~Probiotic
~Fiber

Call Ahead Ordering Welcome 🤗
251.661.7757
We deliver 🚗

Open 7 days a week
Monday-Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO

Classic Shakes and Loaded Teas

10/31/2026

3 Notch Nutrition 🌼🌸🌺
HAPPY 👻HALLOWEEN!
No tricks, just normal hours!
Serving you from 6am-4pm
🎃HALLOWEEN TOWN Loaded Tea
🥥 Coconut
🍑 Peach
🌴 Pina Colada
24 calories
21 vitamins
200 mg herbal caffeine
Aloe Vera juice for digestion and absorption of vitamins

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
🎃👻Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

10/30/2026

3 Notch Nutrition 🌼 🌸 🌺
"Boo-tiful…Unleash your vitality
with every sip!

👻 ISN’T SHE BOO-TIFUL Beauty Drink
Infused with energy & skin-loving biotin and collagen, and a powerful blend of essential vitamins,
it's more than a drink—
it's a glow-up in a cup, designed to awaken your beauty from within!"

👻 ISN’T SHE BOO-TIFUL Beauty Drink
🌴 Pina Colada
🍓 Strawberry
🍉 Watermelon
40 calories
21 vitamins
115mg caffeine
Biotin & Collagen- helps promote healthy hair, skin and nails!

Open 7 days a week😊
Monday-Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE!

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO

10/26/2026

3 Notch Nutrition 🌼🌸🌺
Chase the chill 🍂 with this
seasonal masterpiece:
•HUNTERS 🌕 MOON•
Specialty Drink
The Perfect Snack… morning,
noon or night!
🔵 Blue Blast
🔴 Tropical Fruit
17 grams of protein!
100 calories
115 mg herbal caffeine
Biotin & Collagen: helps promote healthy hair, skin & nails

Open 7 days a week
Monday-Friday ⏰ 6am to 6pm Saturday 6am to 4pm
👀 SUNDAYS 8AM TO 2PM 👀

Located: LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR
POST XOXO

10/23/2026

3 Notch Nutrition 🌼🌸🌺
~DID YOU KNOW?!
APPLE 🍎 PIE PROTEIN SHAKE
HAS APPLE 🍎 FIBER TOO!
~DID YOU KNOW?!
PROTEIN SHAKES include:
-as much protein as 4 eggs
-as much vitamin C as 2 peaches
-as much vitamin E as 25 whole
almonds
-as much fiber as 1 small apple
-as much calcium as 1.5 cups of
cottage cheese
- as you much vitamin A as 1/3 cup of
broccoli
-as much sugar as 1/2 of a banana
👻👻👻👻👻👻👻👻👻👻👻👻👻

👻 BOO FEST Beauty Drink
🐉 Dragonfruit
🔴 Pomegranate
♥️ Raspberry
21 vitamins
40 calories
115mg caffeine
Biotin & collagen promotes healthy hair, skin & nails

Open 7 days a week
Monday-Friday 6am to 6pm
Saturdays 6am to 4pm
Sundays 8am to 2pm

Call ahead ordering welcome 🤗251.661.7757
We deliver 🚗
Delivery available!

Located 📍 Lakeland Plaza
Just East of Schillingers Road
Off Three Notch Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO