Three Notch Nutrition

06/01/2026

3 NOTCH NUTRITION 🌼🌸🌺
"A Trio of Treats: Sip the Sweet,
Savor the Summer."

WHIPPED COCONUT Loaded Tea 🥤
✅Loaded with Energy
✅Focus
✅B Vitamins
✅Aloe for digestion and gut health

BLUEBERRY MUFFIN Beauty Drink
➕Biotin and Collagen which promotes healthy skin, skin elasticity, fine lines & wrinkles.
🔅Also, supports healthy nails, healthy hair, and can reduce signs of cellulite!

FRUIT SUSHI Specialty Drink🥤
➕beauty
➕17 grams of protein to make it the perfect snack
➕vitamins

05/31/2026

05/26/2026

3 Notch Nutrition 🌼🌸🌺
"Rainy days and Gator rays: Sipping on Gator Country—a perfect blend of flavors to match the river mood."

ANOTHER AMAZING LOADED TEA
💙 Blue Blast
🍊 Orange
🍓 Strawberry

24 calories
200 mg herbal caffeine
Aloe Vera juice for digestion and absorption of vitamins
32oz of triple filtered water 💧

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

05/25/2026

3 Notch Nutrition 🌼🌸🌺
Today reminds us that while many people thank veterans for their service this Memorial Day, this holiday is truly about honoring those who served and never made it home.
Those who gave their lives for our freedom and the families who carry that sacrifice every day.
For many, this is simply a 3-day weekend, but these words are such a touching reminder of the true meaning behind Memorial Day.
Thank you to all who have served and all the loved ones who supported them 🇺🇸

🇺🇸CAPTAIN AMERICA 🇺🇸 Loaded Tea
💙 Blue Blast
🍓 Strawberry
24 calories
200 mg herbal caffeine
Aloe Vera juice for digestion and absorption of vitamins
32oz of triple filtered water 💧

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

05/16/2026

3 NOTCH NUTRITION 🌼 🌸🌺
HERES OUR CLASS OF 2026‼️
“The future belongs to those who believe in the beauty of their dreams." – Eleanor Roosevelt
We love y’all ❤️
Congrats Mack, Alissa & Bree❣️

The 3 Notch Trio: Serving Up
Strength and Success.
Three Hearts, One Goal: Nourishing
Our Community.
Thank you ladies for all your hard work and dedication❤️

05/16/2026

3 Notch Nutrition 🌼 🌸 🌺
🖤 Ride the Coast, Sip the Blast!
Adventure in Every Sip,
Beauty in Every Drop!
Unleash your inner radiance
with every sip!

🖤 JEEP BABE Beauty Drink
💙 Blue Blast
🌴 Pina Colada
40 calories
21 vitamins
115mg caffeine
Biotin & Collagen- helps promote healthy hair, skin and nails!

Open 7 days a week😊
Monday-Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE!

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

THANK YOU FOR READING OUR POST XOXO

05/13/2026

3 Notch Nutrition 🌼🌸🌺
ALIEN 👽 🍒 CHERRY Loaded Tea
Cosmic energy in every sip:
The ultimate cherry, green apple & watermelon encounter."
Experience an extraterrestrial explosion!

ALIEN 👽 🍒 CHERRY Loaded Tea
🍒 Cherry
🍏 Green Apple
🍉 Watermelon
24 calories
21 vitamins
200 mg herbal caffeine
Aloe Vera juice for digestion and absorption of vitamins

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗

Located in Lakeland Plaza
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Open 7 days a week
Monday - Friday 6am to 6pm
Saturday 6am to 4pm
Sunday 8am to 2pm

THANK YOU FOR READING OUR POST XOXO

05/12/2026

Today, we found this little croc on the sidewalk outside our door.
So if you are missing one it’s on my desk.

05/11/2026

3 Notch Nutrition 🌼🌸🌺
AFTERNOON DELIGHT Specialty Drink
Your perfect pick-me-up!
The refreshing boost your afternoon deserves!
Fuel your focus, refresh your soul.

AFTERNOON DELIGHT Specialty Drink
🫐 Blueberry
🌴 Pina Colada
🤍 White Grape
💖115 mg herbal caffeine
💖 17 grams whey protein
💖Biotin and Collagen helps promote healthy hair, skin & nails💅
💖 LOW calorie snack

Open 7 days a week
Monday-Friday ⏰ 6am to 6pm 🏖 Saturday 6am to 4pm 🏖
👀 SUNDAYS 8AM TO 2PM 👀

Come check-out our nutrition club!!!
We are here to help YOU be happy 😃 and healthy!!!
Always…friendly & quick service!!!

Located in LAKELAND PLAZA
Off Three Notch Road
Just east of Schillingers Road
4880 Lakeland Drive Suite C
Mobile, AL 36619

Call ahead ordering welcome 🤗
251.661.7757
We deliver 🚗
CURBSIDE SERVICE AVAILABLE

THANK YOU FOR READING OUR POST XOXO