F3 Mobile - Alabama Gulf Coast Region

08/08/2026

That deck of cards was a killer this morning! Squishy definitely loved getting acquainted with them though!

08/04/2026

Put in some good work early this morning!

08/02/2026

As we wrap up the weekend and get ready for another week, just a couple of things- 2 ways to help us support The Little Tree Project
Our fundraising sweepstakes is still going on, go.rallyup.com/littletreemobile
and registration is open for our October 2500 Mile Challenge runsignup.com/ltpmobile

08/01/2026

Workout ✅ Discussion ✅ Coffeeteria ✅ Great time with the fellas and recovery with great discussion Yellowhammer Coffee The Bank

07/30/2026

Little late , but we made it through the humidity and got in a few miles this morning!

07/29/2026

07/29/2026

Registration is open for the 3rd annual 2,500 Mile Challenge for The Little Tree Project! Help us show our support for a great organization that’s doing a lot of work in the fight against human trafficking. You can register as an individual, you could join the F3 Mobile team, or get your friends, family, and coworkers together and create a team.
Register here: runsignup.com/ltpmobile

07/29/2026

Today was a reminder that freedom often begins with a moment of compassion.

We are grateful for the opportunity to work alongside trusted partners in an effort focused on safety, intervention, and protecting those impacted by exploitation.

While we cannot share details, we can share this: today, survivors were met with care, resources, and people committed to walking alongside them.

One of the most meaningful parts of this work is knowing that the smallest acts of kindness can make a lasting impact. Because of generous supporters and volunteers, we were able to provide survivors with comfort items, including blankets donated specifically for survivor support, resource materials, and Freedom Bags filled with necessities and encouragement.

In a moment that may have felt overwhelming and uncertain, these simple gifts communicated something important:

“You are seen. You matter. You are not alone.”

This work is heavy. It is necessary. And it is only possible because of a community willing to stand behind survivors and the mission of restoration.

Thank you to every donor, volunteer, and partner who makes moments like this possible.

We invite you to support this mission. https://thelittletreeproject.networkforgood.com/projects/135063-the-little-tree-project

07/28/2026

KOR got introduced to the stairs this morning! It was a joyous occasion!

07/26/2026

There’s only a few hours left to order your shirts! Here’s the link to get them!

Timing: Pre-orders will be taken until the end of day 7/26/2026. Delivery Timing: These shirts will then be ordered from the screen printer for delivery by mid August 2026. Shipping: These will be shipped to your doorstep anywhere in the U.S. You do not have to pick it up at an F3 Workout. ****Pleas...