What are the opening hours?

Monday 11am - 2:30pm Wednesday 11am - 2:30pm Thursday 11am - 2:30pm Friday 11am - 2:30pm Saturday 10am - 4pm Sunday 10am - 4pm

reLX with Lex

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Monroe, LA
reLX with Lex

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You deserve some reLXation. Schedule your massage today! Located at Renew Chiropractic & Wellness in Monroe, LA💜

10/24/2026

Super important things to do to have a good life.

1. Schedule a massage at least once a month
2. Be nice to people
3. Go vote

💜🗳️💜🗳️💜

10/23/2026

I feel like next week I’ll be able to pull out my fake Uggs😆, I love/hate cold weather. Table warmer is being set to the max level🔥

10/19/2026

ChatGPT aka LexAI best captions! Whats your favorite one?

1. I can’t prescribe pills, but I CAN provide the feels
2. I don't prescribe medication, I prescribe reLXation
3. I may not be an MD, but I do specialize in TLC

10/14/2026

You don’t have to be hurting to get a massage. 💆🏽‍♀️

You don’t have to have a toothache to go to the dentist. 🦷

You don’t have to be sick to go to the doctor. 🩺

And you don’t have to be depressed, overwhelmed, or going through something traumatic to talk to a therapist. 🧠

Can we normalize taking care of ourselves BEFORE something is wrong?! 🗣️

Not everything has to be about fixing a problem. Sometimes it’s about maintaining what’s already good.

Get the massage because it feels good. Go to therapy because having someone to talk to feels good. Take care of your body and mind because you deserve to feel good.

You don’t have to wait until something hurts to give it attention. 💜

Self-care doesn’t always need a reason, a diagnosis, or a breaking point.

“Because I want to” is reason enough and “no” is a full sentence.✨✨

10/07/2026

Something to think about this election season… 🗳️

We talk a lot about wanting leaders who will advocate for us, protect our well-being, set healthy boundaries, and recognize when people need rest and support.

But I think it’s also worth paying attention to how candidates value those things in their own lives.

Leadership requires pouring into a LOT of people… and you can’t continuously pour from an empty cup.

So while you’re learning about the people asking to represent you, pay attention to the whole person, their values, their priorities, their actions, and yes… how they talk about taking care of themselves and the people around them.

Put wellness on the ballot. 💜🗳️

And regardless of who gets your vote… don’t forget to vote for YOU and your self-care too.

————————————————————————
P.S. If they don’t get massages, I personally have questions about their decision-making🥴😂

P.P.S. And to whoever is out here giving these campaigns all this money… 👀😂

It appears you may have a little extra disposable income. 🥴 I’m not running for office, but I AM accepting contributions to the Alexis Needs To Pay Amex and Student Loans Off. 😂😂

No political promises will be made. No campaign signs will be purchased. Thangyaaa 😂💜

10/06/2026

Save the water and schedule a massage🧡

10/05/2026

Happy Monday! 💛

Cane’s sells chicken fingers. That’s the thing. 😂

You can get them in a box, on a sandwich, with fries, Texas toast, Cane’s Sauce… and coleslaw (which nobody but my mama is asking for. 😂)

But the point is, they stay in their lane.

They didn’t decide they needed burgers, wings, tacos, loaded fries, and 47 different appetizers to make people see their value.

They found what they do well, and they do it well.

There’s a lesson in that.

You don’t have to keep adding more to prove your worth.

You don’t have to offer everything.
You don’t have to be everything to everybody.
You don’t have to exhaust yourself trying to prove you’re valuable.

Sometimes the answer isn’t more.

Sometimes it’s getting really good at what you already do and letting that be enough.

Stay in your lane. Perfect your recipe. And quit adding stuff to the menu just because everybody else is. 💛

10/02/2026

Massages are for rich people. You are a rich person. Book your massage 💜

✨May our delulu come trutru✨

09/20/2026

I’ve been thinking a lot lately about how there are so many people in my life that I genuinely love, appreciate, admire, or am just thankful crossed my path….but I don’t know if I actually tell them enough.

So I’m trying to be more intentional about giving people their flowers while they’re still here. 💐

And just so we’re clear, if you randomly get one of these texts from me, please know my texts will NEVER require a response. 😂

Sometimes what stops me from reaching out is literally the thought of having to keep the conversation going afterward. 🥴😂 I can’t be doing all that texting anyway…I have to preserve these hands! I have massages to give.

And voicemails count too! Text somebody and say, “Don’t answer your phone, I want to leave you a voicemail.” 😂 Tell them everything you want them to know and let them keep it.

Because sometimes being able to reread a sweet text or listen to a voicemail again later, especially on a day when you really need it, can be the perfect little pick me up. 🥹💜

I encourage you to do the same.

Text somebody. Call them. Leave the voicemail. Tell them in person. Make a whole Facebook post if that’s your thing or keep it completely between the two of you.

It doesn’t have to be public to be meaningful.

Just tell people how you feel about them while they’re still here to hear it.

Because one day everybody is going to be gathered around saying all these beautiful things about us at our funerals and we won’t hear any of it.

Give people their flowers while they can still appreciate them💐💜

09/19/2026

Address

210 South 2nd Street
Monroe, LA
71201

Opening Hours

Monday	11am - 2:30pm
Wednesday	11am - 2:30pm
Thursday	11am - 2:30pm
Friday	11am - 2:30pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+13182618896

Website

https://relx-with-lex.square.site/

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