06/10/2026
✨ Three Classes. Three Unique Experiences. One Purpose: Helping Special Souls Feel Their Best. ✨
When I created Special Souls, I wanted to offer more than movement classes.
I wanted to create experiences that support relaxation, confidence, self-awareness, emotional regulation, and joy in ways that feel natural, welcoming, and fun.
Each class has its own personality.
🧘♀️ Special Souls Yoga
A gentle blend of movement, breathing exercises, mindfulness, relaxation, and sensory-friendly hammock cocoon time. Participants learn practical tools for calming their bodies, managing emotions, and building confidence while improving strength, balance, and body awareness.
📖 Once Upon a Stretch
Where stories come to life through movement. Participants stretch, breathe, imagine, and become part of the adventure. Storytelling helps teach important life lessons, coping skills, and regulation tools in a way that is engaging, memorable, and magical.
🎶 Music & Movement
Not your typical music class. While we move, dance, and explore rhythm, there is also a strong focus on relaxation and sensory experiences. Participants enjoy calming sounds like chimes, rain sticks, gentle instruments, and soothing music that encourage focus, self-regulation, creativity, and peaceful connection.
What makes all three classes special is that they meet participants where they are.
There is room to move.
There is room to imagine.
There is room to relax.
There is room to simply be yourself.
Watching participants gain confidence, learn new tools, form friendships, and find moments of calm reminds me every week why these classes matter so much. 💜
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