Elemental Wellness with Katie

09/04/2026

08/28/2026

Come move, learn and grow with us! 💜

Our weekly class schedule:

🧘 Monday Yoga — 4:30 PM
🎶 Tuesday Music & Movement — 4:30 PM
🌿 Wednesday Yoga — 3:30 PM

Classes are welcoming, supportive and designed to help students build strength, balance and confidence while having fun.

📍 Elemental Pilates, Monroe, NY
💜 $45 per class
✨ Only 10 spots available ~ RSVP required!
👩‍💻katieheals.com to reserve your spot

08/05/2026

There is something powerful about having a place where you can simply slow down.

A place where movement isn’t rushed, where there’s no pressure to keep up, and where every participant is encouraged to engage in the way that feels right for them.

That’s what I hope to create in every yoga class.

Through gentle movement, breathing, stretching, and relaxation, students have the opportunity to build confidence, improve balance and coordination, practice following directions, and enjoy being part of a positive group experience.

Yoga has a way of meeting people exactly where they are. Every participant brings something different to class, and every success, whether it’s trying a new pose, taking a deep breath, or simply showing up, is worth celebrating.

I believe everyone deserves access to meaningful movement in a welcoming environment, and I’m grateful to share that space each week.

📍 Elemental Pilates, Monroe, NY
🧘 45-minute yoga classes
👥 Small class sizes (10 participants maximum)
📅 RSVP required

If you think someone in your life would enjoy this experience, I’d love to welcome them to class.

07/06/2026

Unfortunately, there will be no Special Souls class today, Monday, July 6.
Hope to see you all soon!!

06/01/2026

The most peaceful classes ever.

05/24/2026

Just a little reminder that class IS ON this Monday for Memorial Day at 4:30 PM! ❤️

We’ll be stretching, breathing, relaxing in the hammocks, and making some calm magic together. 🌈🫧

Please let me know if your Special Soul plans to attend so I can prepare the space.