Terrapin Physical Therapy,Inc.

Terrapin Physical Therapy,Inc. Terrapin Physical Therapy is a physical therapist-owned practice in Monterey, CA that offers aquatic

Wishing you all health and happiness from the bench at Stewart's cove in Carmel 🙏
08/28/2026

Wishing you all health and happiness from the bench at Stewart's cove in Carmel 🙏

Fun Fact FridayMuscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.
08/28/2026

Fun Fact Friday

Muscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.

Therapy Thursday ThoughtsFear of movement strongly influences pain, and rebuilding confidence through guided activity im...
08/27/2026

Therapy Thursday Thoughts

Fear of movement strongly influences pain, and rebuilding confidence through guided activity improves recovery outcomes. A physical therapist can help guide you. Source: Clinical review, Pain journal (Vlaeyen & Linton, 2000).

Neck pain - why this is the best treatmentWoke up and can't turn your head? Spending too many hours at a screen? Still d...
08/26/2026

Neck pain - why this is the best treatment

Woke up and can't turn your head? Spending too many hours at a screen? Still dealing with stiffness after that fender bender? Before you assume you need medical treatment or special tests, watch this month's video.
http://terrapinphysicaltherapy.com/library_nl_7724

08/25/2026

Neck pain and headaches originating at the base of the skull are relatively common reasons people scale back their daily lives.

Fun Fact FridayPhysical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting ...
08/21/2026

Fun Fact Friday

Physical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting independence.

Therapy Thursday ThoughtsStronger muscles reduce joint stress and improve stability, making everyday movement safer rath...
08/20/2026

Therapy Thursday Thoughts

Stronger muscles reduce joint stress and improve stability, making everyday movement safer rather than more dangerous. A physical therapist can help guide you. Source: Clinical review, Arthritis Care & Research (Bennell & Hinman, 2011).

Why It Works WednesdayDaily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at hom...
08/19/2026

Why It Works Wednesday

Daily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at home, protect your healing body, and stay as independent as possible.

08/18/2026

Electrolyte drinks and powders have become a routine part of exercise for many active adults. Runners, cyclists, and many other

Fun Fact FridayLearning proper walking patterns protects joints and prevents falls. Physical therapists adjust support a...
08/14/2026

Fun Fact Friday

Learning proper walking patterns protects joints and prevents falls. Physical therapists adjust support and technique based on individual recovery progress.

Address

5 Harris Court, Bldg T, # 102
Monterey, CA
93940

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm
Saturday 10am - 2pm

Telephone

+18313723579

Website

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