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Sprouting Soul Botanicals

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Montpelier, VT
Sprouting Soul Botanicals

Vermont-based wellness brand specializing in handcrafted, small-batch herbal teas and other remedies.

11/02/2026

🌿 Herb of the Week: Chicory (Cichorium intybus)

Chicory blooms in summer with sky-blue flowers and has a thick taproot that's the source of its healing benefits. In fact, you've likely been driving past it all summer, or walking right by it, along roadsides, trails, and field edges. Native to Europe and naturalized across the Northeast, it's been used as both food and medicine since ancient Egypt, Greece, and Rome.

The root is where the real medicine is, and it's a digestive tonic with potent prebiotic benefits. As a bitter, chicory has been used to wake up digestion and support the liver. On top of that, chicory root happens to be one of the richest plant sources of inulin, a prebiotic fiber that feeds the good bacteria in your gut.

When roasted, that same root becomes dark and toasty, making it a popular caffeine-free coffee substitute. Roasted chicory root also lends well to other beverages, such as herbal teas, and is even used as a flavoring in some. So next time you come across chicory root in a food or drink, you'll know there's a lot more to it than people realize.

11/01/2026

Usnea (Usnea spp.) — Old Man’s Beard

Usnea is a lichen that hangs in long, pale gray-green strands from bare branches and dead pines, much like a scraggly old beard. It isn’t a plant or a mushroom but a partnership between a fungus and an alga.

Wind and storms knock bunches of it to the ground, and gathering what has already fallen is an easy and sustainable way to harvest it.

Usnea has a long history as an antimicrobial and antifungal herb, traditionally used for the respiratory tract, skin, and urinary system. Much of that is credited to usnic acid, a compound still being studied for its antibacterial and wound-healing properties.

To identify it, gently pull a strand apart. Usnea has a thin white cord running through the center that stretches like elastic, while other hanging lichens are brittle or wiry with no stretchy core. As with any wild medicine, even though usnea is easy to identify, always be 100% sure of your ID before you use it.

It’s worth a look on your next walk, especially after a windy day.

10/31/2026

Happy Halloween from all of us at Sprouting Soul Botanicals 👻🎃

10/30/2026

Restore vitality and revive the spirit. 🌿🌹

Crafted to replenish energy and rekindle warmth, this rejuvenating blend supports balance in both body and mood. Formulated with ashwagandha, damiana, and other nourishing botanicals, Love Potion helps ease tension, reignite a sense of aliveness, and support reproductive health—especially where stress or burnout have taken a toll.

A rich, aromatic cup with rose and spice to renew the body and lift the spirit.

✨ Available now through our online shop:
🌐 www.sproutingsoulbotanicals.com

10/28/2026

🍁 Fall Foraging — Roots, Barks, and Fall Fruits

As fall sets in and the foliage peels back, nature begins to quiet, but foraging does not. In spring and summer, the focus is leaves and flowers. By fall, that window closes, and the energy plants put into growing leaves and racing to flower and seed begins to shift downward.

That shift is what makes this the best time to harvest roots, barks, and fall fruits. Roots become especially rich and valuable as plants draw their energy down to carry them through winter, which makes fall the time to dig burdock, dandelion, and elecampane. That same energy moving down through tree trunks makes bark especially valuable right now—cramp bark and willow are two to look for. Fruits like rose hips, hawthorn, and wild grapes hang on into fall, and the cold sweetens them as their starches break down into sugar.

Fall is a great time to get out into the woods—the plants have a lot to offer this time of year that they don't at other times. Roots, barks, and fruits like no other season.

10/27/2026

Wild black cherry (Prunus serotina) is one of the most common trees in the Northeast—and the source of one of nature's most effective cough medicines. Ever wonder why cough syrup is often cherry-flavored? The history of this tree is the reason. The bark has been used medicinally, historically made into teas, syrups, and tinctures for dry, irritating coughs.

It's also likely you've walked past this tree. Young trees have smooth, reddish-brown bark, but as the tree matures, its bark becomes one of its most notable features. Mature wild cherry bark is dark and flaky, popularly described as looking like burnt potato chips.

The bark has a surprising almond aroma, thanks to naturally occurring cyanide compounds—the reason for its medicinal value, though also what contributes to its toxicity in some forms. Properly processed wild cherry bark is considered quite safe, however, and our bodies naturally detoxify cyanide compounds within reason—they are common in minute amounts in many herbs and foods.

Wild cherry bark is, in fact, a key ingredient in our Throat Balm tea. We love when our ingredients can be readily observed in the wild surrounding us on a regular basis. Keep an eye out for this guy on your next walk.

10/26/2026

🌿 Herb of the Week: Shatavari Root (Asparagus racemosus)

Shatavari's claim to fame is its benefits for women's health. A member of the asparagus family, its nourishing tuberous roots are considered the premier tonic herb for women in Ayurvedic medicine. Its unique ability to support the body in maintaining its own natural hormone balance makes it beneficial for women at all points in their lives—and even men too.

Shatavari root is rich in botanical compounds that support hormone regulation and immune health, with anti-inflammatory benefits as well. It is soothing and healing for the tissues of the body, and its cooling effect helps relieve inflammation and irritation of the gut. Ayurveda uses shatavari root as a rejuvenative herb for building strength and restoring balance throughout the body as a whole.

Shatavari root is a key ingredient in both our Women's Wellness and Love Potion blends.

10/24/2026

Prebiotics are one of the most popular health-promoting products on the market right now, and herbalism is full of medicinal roots that are high in them. These roots are rich in plant fibers and starches that nature created to nourish.

It's no coincidence that root vegetables are a staple of seasonal eating every fall and winter—they're rich in the nourishing compounds these plants gathered to sustain them through the cold.

Many roots used in herbalism offer especially potent prebiotic support, and here are just a few.

1. Dandelion (Taraxacum officinale) — a slightly bitter root that stimulates digestion, supports detoxification, and feeds the microbiome.

2. Burdock (Arctium lappa) — a long, prebiotic-rich taproot, eaten as a vegetable in Asia, that offers digestive, detox, and liver support.

3. Chicory (Cichorium intybus) — commonly roasted as a coffee substitute, it's a potent prebiotic either way, and its bitterness enhances digestion.

4. Garlic (Allium sativum) — technically a bulb, but one of the most common and most functional prebiotic foods in any kitchen.

5. Marshmallow root (Althaea officinalis) — rich in water-soluble fiber that feeds the microbiome and soothes the gut lining all at once.

Prebiotics may be the latest trend in wellness, but herbalists have been working with these roots for generations.

10/23/2026

Find your calm and let the tension fade. 🍵🌿

Quiet Down combines soothing nervines like skullcap and chamomile with a warm touch of cinnamon—herbs long valued for easing the mind, relaxing the body, and restoring balance.

A steady companion for moments when you need to pause, breathe, and reset.

✨ Available through our online shop:
🌐 www.sproutingsoulbotanicals.com

10/19/2026

🌿 Herb of the Week: Ginkgo Leaf (Ginkgo biloba)

These ancient trees existed alongside the dinosaurs. Ginkgo is one of the oldest tree species on earth, virtually unchanged for at least 200 million years. Every fall, its fan-shaped leaves turn a brilliant gold and drop almost all at once. In mainstream wellness culture, Ginkgo biloba has become a popular botanical for brain health.

Ginkgo leaf is best known as a tonic for the circulatory system and the brain. As a circulatory stimulant, it supports blood flow to the brain, which is why it's a go-to herb for memory, focus, and healthy brain function. It also supports circulation throughout the body, including the hands and feet, and its antioxidant-rich leaves are valued for protecting blood vessels and nervous system tissue.

It's a valuable herb to turn to whenever the brain and circulation could use extra support.

Address

Montpelier, VT
05602

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.sproutingsoulbotanicals.com/

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