Stephanie Cates - Yoga

Stephanie Cates - Yoga Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance

Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.

Oh my…guilty! We won’t be playing this game tomorrow, but you may hear some of those phrases in my cues! Join us on the ...
08/28/2026

Oh my…guilty! We won’t be playing this game tomorrow, but you may hear some of those phrases in my cues! Join us on the mat at 9am tomorrow at Mtn View Rec.

Regular schedule this week! School is back and schedules start filling up, so make sure you make some time for you! Ma...
08/23/2026

Regular schedule this week! School is back and schedules start filling up, so make sure you make some time for you! Make yourself a date and join us on the mat!

Be honest - we love to hate chair pose! Join me tomorrow at 9am to find out why 😝. See you on the mat!
08/21/2026

Be honest - we love to hate chair pose! Join me tomorrow at 9am to find out why 😝. See you on the mat!

When you see my dogs in a post, you know it means a schedule change! 🐶🐶 No class Tuesday, August 18th, but we’ll be righ...
08/16/2026

When you see my dogs in a post, you know it means a schedule change! 🐶🐶 No class Tuesday, August 18th, but we’ll be right back to our regular schedule for the rest of the week! See you on the mat!

This! Join me on the mat tomorrow morning at 9am at Mountain View Rec! Give yoga a try!
08/15/2026

This! Join me on the mat tomorrow morning at 9am at Mountain View Rec! Give yoga a try!

Let’s flow together this week! Come and join me on the mat!
08/10/2026

Let’s flow together this week! Come and join me on the mat!

Back to three classes a week! Join me for yoga at the rec this week. Tuesday and Saturday are flow classes and Wednesda...
08/02/2026

Back to three classes a week! Join me for yoga at the rec this week. Tuesday and Saturday are flow classes and Wednesday is all about slowing it down and stretching deeply! Join for one or all three!

Be nicer to everyone and yourself! Schedule a little time on the mat tomorrow morning to stretch and flow into your week...
08/01/2026

Be nicer to everyone and yourself! Schedule a little time on the mat tomorrow morning to stretch and flow into your weekend. You never regret it!

Back to a full week of classes! Let’s spend some time together with our breath and movement to keep ourselves flexible f...
07/26/2026

Back to a full week of classes! Let’s spend some time together with our breath and movement to keep ourselves flexible for the next week! See you on the mat!

Just go to yoga! Last flow for two weeks! Join me tomorrow at 9am at Mountain View Rec for a perfect kick off to your ...
07/10/2026

Just go to yoga! Last flow for two weeks! Join me tomorrow at 9am at Mountain View Rec for a perfect kick off to your Saturday!

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Morganton, NC
28655

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