Bespoke wellness

Bespoke wellness Bespoke Wellness— Is where fitness meets accountability, structure and real lasting results.

Whether your goal is to lose weight, build strength, improve endurance or simply feel more confident, you will now have the tools and support to make it happen.

08/15/2026

Absolutely nothing like having your glutes murdered at
6:00 in the morning. 😂🍑

Nearly 200 lbs on the leg press, 80–85 lb sumo squats, and more kickbacks than anyone cared to count.

When the goal is stronger, fuller glutes, you have to challenge them from multiple angles and give the muscle a reason to adapt.

Heavy compound work, targeted isolation, plenty of tension
— and yes, a little suffering along the way. 😅

You want them to grow? You’ve gotta make them work for it.

Sorry Maria ! 😎☝🏽


“Rest day.” 😂Just kidding. Back in the gym.A little sarcasm never hurt anybody. Train hard, enjoy the process, and appre...
08/12/2026

“Rest day.” 😂

Just kidding. Back in the gym.

A little sarcasm never hurt anybody. Train hard, enjoy the process, and appreciate every opportunity you get to move your body and do what you love.

Some days we recover.
Some days we convince ourselves this counts as recovery. 😏

Nike

08/11/2026

Fresh week. Fresh start. 🧼⚡️

ready for another week of work.

Every session has a purpose. Every rep moves us forward. And every week is another opportunity to raise the standard.

Doors are open - Equipment is set.

it’s time to work. 🔐

B E S P O K E W E L L N E S S 🏆🌿


08/10/2026

On any legs or glutes program we run, we’re attacking the glutes from multiple angles—always.

If you want to change the shape, strength, and overall development of your glutes, you can’t rely on one movement pattern. Hip extension, abduction, rotation, and unilateral work all challenge the muscle differently and help create more complete development.

It’s not about doing more exercises just for the sake of doing more. It’s about being intentional with the angles, resistance, tempo, and ex*****on.

If you want your glutes to change, you have to be willing to train them in every direction.

B E S P O K E W E L L N E S S 🏆🌿


08/06/2026

A true transformation isn’t measured by the reflection in the mirror alone.

It’s measured by the confidence you carry, the habits you build, the discipline you develop, and the respect you gain for yourself along the way. The physical results are simply the evidence of everything that changed on the inside first.

That’s the kind of transformation worth chasing.


08/06/2026

Nothing like chest press and pretty Ricky to get the afternoon going.

Easy work - excellent job Bree Bree Mayor

Address

953 Point Marion Road, WV 26505
Morgantown, WV
26508

Telephone

+13042762866

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