What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Renewed Hope Nutrition Center

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Murphy, NC
Renewed Hope Nutrition Center

Renewed Hope Nutrition Center is not just a business it is a family! We are dedicated to helping you on your wellness journey.

A holistic wellness practice offering personalized support for chronic conditions, hormone health, mineral balance, and root-cause healing — blending nutrition, lifestyle, and science-backed care. Since our founding in 2018, we have served hundreds of clients and helped many achieve their health and wellness goals! Our goal is not to pass out generic information but to look at each client as a whole person, body, mind, and soul and design a plan to help you achieve wellness in all of life. We long to help as many people as possible, to spread hope in the wake of discouragement, and let you know that this is not the end of your journey. It is only a new beginning, a place to renew hope!

11/02/2026

Just because it says organic doesn’t automatically mean it’s healthy. 🌱

Organic cookies are still cookies, and highly processed foods can carry an organic label, too.

But there’s another important distinction: organic and bioengineered aren’t the same thing.

Under USDA organic standards, genetically engineered ingredients are prohibited. However, foods labeled “natural,” “non-GMO,” or “made with organic ingredients” can have different labeling requirements.

The takeaway? Don’t let the front of the package make the decision for you.

Turn it around. Read the ingredient list. Look beyond the marketing claims, and choose whole, minimally processed foods whenever possible.

A little label awareness goes a long way. 🌿

10/16/2026

When’s the last time you left your phone at home, went for a walk, and just listened?

No music. No podcast. No distractions.

Just the wind in the trees, the birds, and the sounds of the world around you.

Let us know in the comments: When was the last time you gave yourself that kind of quiet?

10/15/2026

We spend so much of our lives following paths laid out for us. Meeting expectations, chasing milestones, and moving from one thing to the next. Sometimes without stopping to ask whether the life we’re building is one we actually want to live.

But life is brief. And the beautiful thing about it is that we’re allowed to change direction. To grow, to begin again, to discover new parts of ourselves, and to redefine what a meaningful life looks like.

At Renewed Hope, we believe wellness is about more than physical health. It’s about having the freedom, vitality, and intention to live a life that feels meaningful to you.

So here’s a question worth sitting with:

Are you living a life that’s truly yours, or one someone else chose for you? 🌿

10/13/2026

What if, instead of focusing so much on counting calories, we started paying a little more attention to counting plants? 🌱

Your gut is home to trillions of microorganisms, and what you eat helps shape that ecosystem.

Research from the American Gut Project found that people who consumed more than 30 different types of plants per week tended to have greater gut microbial diversity than those eating 10 or fewer.

But here’s the fun part: plant diversity goes far beyond fruits and vegetables.

Think nuts, seeds, legumes, whole grains, herbs, and spices. Even small additions throughout the day can help introduce different fibers and beneficial plant compounds into your diet.

And while 30 isn’t a magic number or a requirement for good health, it’s a fun reminder that variety matters.

So here’s a little challenge for the week:

See how many different plant foods you can incorporate into your meals. You might be surprised how quickly they add up!

🌿 How many different plants do you think you eat in a typical week? Tell us below!

Address

489 Hill Street
Murphy, NC
MURPHY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthywithhappyspurling.com/

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