07/29/2026
✨New Episode Alert🎙️
Traditional rest doesn't cure caregiver burnout because of the constant "vigilance load" your nervous system carries. In our latest podcast episode, prosilience coach Jenn Fredericks joins us to share how you can start reclaiming your energy:
https://www.caregiverrelief.com/why-rest-doesnt-fix-caregiver-burnout-whats-really-draining-you-with-jenn-fredericks-episode-227
🧠 The Vigilance Load: Why your brain stays on high alert even while you are resting.
💪 Prosilience: How to proactively protect your personal energy so you don't hit empty.
⏱️ Micro-Pauses: Simple 1-to-2 minute breathing resets you can do anywhere.