Grow Wellness Group

11/13/2026

Kindness doesn't have to be grand or complicated to matter. Sometimes it's simply showing up, listening without judgment, offering encouragement, or giving ourselves the same understanding we try to give others.

This World Kindness Day, we're reflecting on the importance of compassion in our relationships, our communities, and our relationship with ourselves.

11/13/2026

𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗰𝗮𝗿𝗲. 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 𝗠𝗼𝗿𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱!
Access to the right support at the right time can make a meaningful difference. Whether you're navigating a difficult season, looking to better understand yourself, working through emotional challenges, or hoping to build confidence and resilience, we're here to help you take that next step.

Our interns work with children, teens, and adults, providing individualized care and support for a variety of concerns, including:
🌱 Anxiety, depression, men's issues, and emotional well-being
🌱 Trauma, relationships, and life transitions
🌱 Self-esteem, confidence, and personal growth
🌱 Sport psychology and mental performance
🌱 ADHD, autism, and behavioral concerns

Meet 𝗠𝗮𝗿𝗸, 𝗔𝗹𝘆𝘀𝘀𝗮, and 𝗔𝘂𝘀𝘁𝗶𝗻! Each brings a unique combination of clinical training, professional experience, specialized interests, and areas of expertise to their work with clients. Their individual backgrounds and perspectives allow them to connect with clients around a variety of needs, helping individuals build on their strengths, navigate challenges, and work toward meaningful personal growth. Through ongoing clinical supervision, collaboration, and continued professional development, they are committed to providing thoughtful, individualized, and high-quality care.

𝘕𝘰𝘸 𝘢𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨 𝘯𝘦𝘸 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘪𝘯 𝘕𝘢𝘱𝘦𝘳𝘷𝘪𝘭𝘭𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯-𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘯𝘥 𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦!

𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻. Reach out to our intake team today to learn more and schedule an appointment.

𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

11/11/2026

Today, we pause to recognize and honor the courage, service, and sacrifices of the men and women who have served our country.

At Grow Wellness Group, we recognize that service can carry experiences and challenges that extend long beyond time in uniform. We are grateful for our veterans, their families, and the sacrifices they make.
To all who have served, thank you. We honor you today and every day.

11/11/2026

November is National Family Caregivers Month.

Caring for someone you love can be one of the most meaningful experiences in life, but it can also come with emotional, physical, and mental challenges that often go unseen.

This month, we're highlighting the connection between caregiving and mental health with insights from our own Nikki Knepper, LCPC.

Caregivers often put the needs of others first, sometimes leaving little time or energy for themselves. Feelings of stress, guilt, exhaustion, grief, and even resentment can arise, and experiencing these emotions doesn't mean you love or care for someone any less.

As Nikki reminds us, caregivers need care, too. Making space for your own emotional well-being, establishing boundaries, accepting support, and recognizing when you need a break are all important parts of sustaining your ability to care for others.

If you're a family caregiver, remember that you don't have to navigate everything on your own. Your mental health matters, too.

Join us in recognizing and appreciating the caregivers who give so much of themselves to the people they love.

11/09/2026

We were proud to be a Director Sponsor of NC-17's Morning Show event!

Our own Tamara Gasior, Therapist, and Wendy Hayum-Gross, Therapist and Co-Owner of Grow Wellness Group, were there to show their support for an important part of our community.

Events like these bring together community leaders who believe local news matters. A strong local news source keeps our communities informed, connected, and engaged, and every ticket helps make that coverage accessible to everyone.

We're grateful for the opportunity to support NC-17 and stand alongside others who are invested in keeping our community connected and informed!

10/30/2026

We’re so happy to be a sponsor of ALMAS’ Día de los Mu***os celebration! It’s an honor to be part of an event that celebrates culture, community, remembrance, and connection. We believe it’s important to honor and lift up our individual heritages, share our traditions, and create spaces where everyone feels seen, valued, and celebrated. We look forward to celebrating together!

10/27/2026

🌟 Clinician Spotlight: Zachary Schmidt, LCPC 🌟

Today, we’re highlighting Zachary Schmidt, LCPC, a member of the Grow Wellness Group team who works with teens, adults, and athletes.

Zachary understands that mental health can look different at every stage of life. Whether a teenager is navigating the challenges of growing up, an adult is working through life’s transitions, or an athlete is looking to strengthen their mental game, he creates a supportive space to explore what’s going on and build practical tools for moving forward.

With experience working with sports psychology clients, Zachary also recognizes the important connection between mental well-being and performance. Confidence, motivation, managing pressure, handling setbacks, and finding balance can all play a role in an athlete’s success, both on and off the field.

We’re grateful to have Zachary as part of our team and to have his perspective and expertise available to the Grow Wellness community. 💚

Want to learn more about Zachary or our clinicians? Visit Grow Wellness Group to find the right fit for you.

10/20/2026

Last week, some of our Grow Wellness Group clinicians, Connor Brown, Danielle Anderson, and Wendy Hayum-Gross, participated in District 203’s Career Motive-8 event to talk with 8th graders about careers in counseling and therapy.

We’ve loved meeting so many curious students to share a little about what makes this work so meaningful. Helping people feel heard, supported, and empowered through difficult moments is incredibly rewarding, and we’re grateful for the opportunity to give students a glimpse into the field.

Thank you to District 203 for having us, and to all of the students who stopped by with such thoughtful questions.

10/20/2026

🍂 𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗙𝗔𝗟𝗟 𝗥𝗘𝗔𝗗𝗜𝗡𝗚, 𝗪𝗜𝗧𝗛 𝗔 𝗟𝗢𝗧 𝗢𝗙 𝗚𝗢𝗢𝗗𝗡𝗘𝗦𝗦 𝗜𝗡𝗦𝗜𝗗𝗘! 🌱
𝘞𝘩𝘢𝘵’𝘴 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘢𝘵 𝘎𝘳𝘰𝘸 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘎𝘳𝘰𝘶𝘱? 𝘞𝘦’𝘳𝘦 𝘨𝘭𝘢𝘥 𝘺𝘰𝘶 𝘢𝘴𝘬𝘦𝘥!
Our Fall 2026 Quarterly Newsletter is here, and it’s filled with resources, insights, and updates to keep you connected with our team and the work we’re doing in our community.
𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗶𝗻𝗱 𝗶𝗻𝘀𝗶𝗱𝗲:
🍂 Helpful mental health articles and practical resources
🍁 Updates on our services and clinical team
🍂 Clinician spotlights and team highlights
🍁 Community connections and exciting updates from Grow
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮, 𝘰𝘳 𝘴𝘪𝘮𝘱𝘭𝘺 𝘤𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘸𝘩𝘢𝘵’𝘴 𝘯𝘦𝘸, 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶!
📖 Take a look inside! Click the link to explore the latest newsletter, and be sure to download it to access all the embedded links and additional resources.
🔗 https://www.growwellnessgroup.com/blog-posts/quarterly-newsletter-fall-2026

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘂𝘀:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

Discover the latest updates, blog resources, and more from Grow Wellness Group!

10/14/2026

This OCD Awareness Week, we’re exploring our understanding of OCD beyond the stereotypes, including thoughts from our OCD specialist, Sandra Coyner. From intrusive thoughts to mental compulsions, OCD can look very different from person to person.

Awareness is the first step toward understanding, support, and effective treatment. 💚