Wholly Heart Nutrition

07/16/2026

Excited and honored to be featured in newsletter! I have combined my love for writing, personal experience and scientific research to author Grief and the Somatic Response. 🙌

Comment SOMATIC for the full article! ❤️‍🩹

07/14/2026

Stress messing with your digestion? You’re not imagining it — emotional stress can directly affect gut function, causing bloating, discomfort, and irregularity. Read practical insights from Wholly Heart Nutrition on how grief and stress influence digestion and simple strategies to start feeling better: https://wix.to/y3N6T3o

If your digestion feels unpredictable (think: bloating, discomfort, or irregularity) most likely, you've already considered your food choices. What if the issue isn’t just about what you’re eating, but what your body is experiencing? At Wholly Heart Nutrition, we know a thing or two about the st...

07/10/2026

We need sponsors!! This is a wonderful opportunity to cater to a younger audience in the grief space!

06/29/2026

Friendly reminder to go grab that extra glass of water today! 💦

Did you know most Americans are chronically dehydrated??😢

Common symptoms of chronic dehydration include:
💧heartburn
💧migraines
💧 back pain
💧 joint pain
💧 constipation

Enhance your water by replenishing with electrolytes!⚡️

Add a pinch of sea salt and a squeeze of lemon for some lovely hydration your body needs!🍋🧂💧

06/26/2026

Digestion is THE foundation that drives whole body function.💪

That's why we start here.

Even if you think your digestion is "decent," you may need a gut healing protocol if you experience:

✅ skin irritation or rashes
✅ brain fog / mood swings
✅ sleep disturbances
✅ inflammation
✅ allergies

Stop normalizing feeling like 💩
You were meant to thrive!

Comment Digestion below ⬇️ to schedule a FREE 20 minute consultation with me to see if you qualify for a gut healing protocol!

06/23/2026

Feeling exhausted even though your labs come back “normal”? You’re not alone. In my latest blog, we explore hidden causes of fatigue and what to look for beyond standard lab ranges — because fatigue is a signal, not a diagnosis. Let's get to the bottom of your chronic fatigue so you can start feeling alive again!

Read my latest blog here: https://wix.to/bBIIWB9

06/18/2026

Self-care while grieving?? You must be joking.

Drop a ❤️ if you’ve ever neglected your needs during tough times—because I sure have.

When I work with people grieving—whether from loss, divorce, or big life changes—self-neglect is common. It’s like grief takes over everything, making it hard to prioritize even basic needs.

But caring for yourself isn’t selfish, it’s survival. A gentle mindset helps you recognize your body has needs and that in no way makes your grief less valuable.

Come check out my new channels on YouTube: Wholly Heart Nutrition and Second Season Health!
Be sure to like, share or subscribe!

05/05/2026

Discover how root cause nutrition addresses chronic symptoms by identifying nutritional and emotional imbalances for long-term healing.

03/30/2026

💤Sleep is often seen as an afterthought in our busy lives. Many even brag about being able to function on just a few hours of sleep! But sleep is NOT something on which to skimp! It affects nearly every facet of your physical and mental well-being.

Sleep allows your body to:
✅ repair muscle, organs + tissues
✅ create proteins
✅ produce hormones
✅ burn fat
✅ process memories
✅ eliminate toxins

Aim for 7-8 hours of uninterrupted sleep a night for maximum benefits. 😴

⬇️COMMENT SLEEP BELOW FOR MY FREE SLEEP RESOURCE! ⬇️

03/16/2026

I’m honored to share that I’m featured in Issue 8 of Get Griefy Magazine — the Women’s Issue. It was my absolute pleasure to team up with the lovely Camila Crews of to discuss what physically happens to grieving bodies, and what we can do about it 💪

This issue explores the harder parts of womanhood, bringing the challenges of our female experiences above a whisper and helping normalize the realities so many of us face. When we speak up and share our stories, we begin to realize we are not alone.

I’m proud to be included in these pages with dozens of other women bravely sharing their voices and experiences.

Get Griefy Issue 8 will be available FREE digitally, and print copies will be available, on demand, on Amazon.

All links will be shared on 3/20 via getgriefy.com.