Soul Flow Yoga Studio

Soul Flow Yoga Studio Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

🎵 and it feels like SUMMER… ☀️ We’ve made it to a *new* month and a *new* season! Welcoming June with all the sunshine a...
05/31/2026

🎵 and it feels like SUMMER… ☀️

We’ve made it to a *new* month and a *new* season! Welcoming June with all the sunshine and celebrations — from Summer Break, Juneteenth, Father’s Day, PRIDE, International Day of Yoga and all the beautiful moments one can celebrate!

We are grateful for every class you show up and share your practice with us, your time, your energy, your investment, your willingness, your sweet souls. With that said 😉 what classes are you signing up for to welcome this new month + season??

MONDAY ☀️ JUNE 1st
8:30am — Heated Power
12pm — Heated Mobility + Flow
5pm — Heated Power
6:15pm — Gentle Flow

TUESDAY ☀️ JUNE 2nd
9:30am — Heated Flow
5pm — Warm Yin + Flow
6:15pm — Warm Flow
7:30pm — Restorative Yin

WEDNESDAY ☀️ JUNE 3rd
8:30am — Heated Flow
12pm — Heated Xpress 45
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY ☀️ JUNE 4th
9:30am — Warm Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY ☀️ JUNE 5th
9:30am — Warm Yin + Flow
5pm — Heated ‘happy hour’ Flow

SATURDAY ☀️ JUNE 6th
8am — Unheated Flow
9:30am — Restorative Yin
11am — Heated Slow Flow

SUNDAY ☀️ JUNE 7th
8am — Heated Slow Flow
9:30am — Heated Power
12:30pm — *Community Flow (donations-based $5 minimum)
5pm — Gentle + Restorative

Yoga begins before you roll out a mat or join in a class...• you are practicing yoga when you’re being honest with yours...
05/30/2026

Yoga begins before you roll out a mat or join in a class...

• you are practicing yoga when you’re being honest with yourself about a truth you’re avoiding and move through that discomfort
SATYA (truthfulness)
TAPAS (self-discipline)

• you are practicing yoga when you have the courage to release what no longer feels aligned and cultivate compassion for yourself and others
APARIGRAHA (detachment)
AHIMSA (non-harm/benevolence)

• you are practicing yoga when you stop comparing your path in life to someone else’s IG story and find gratitude in what you have while working towards your goals
APARIGRAHA (detachment)
SANTOSHA (contentment)

• you are practicing yoga when you release something that was hurting you and say “no” when you don’t have the capacity
AHIMSA (detachment)
SVADHYAYA (self-obervance/reflection)

• you are practicing yoga when you protect your energy instead of giving it everywhere
ASTEYA (even-exchange)
BRAHMACHARYA (self-control and mindful use of energy)

YOGA isn’t just that challenging balance you finally landed or the needed stretch you feel in your body or even the brand of mat you roll out

YOGA is practiced in all the big & little ways you choose to show up in your life both on and off your mat

How are YOU living your yoga?

*SUMMER SPECIALS*Summer tends to fill with travel, outdoor activities, kids home, kids graduating, lots of changes happe...
05/25/2026

*SUMMER SPECIALS*
Summer tends to fill with travel, outdoor activities, kids home, kids graduating, lots of changes happening and some of the first things to go are the routines we’ve relied on throughout the year — the things that nourish us and refresh us (keep us sane wink)
So how about we make summer plans together…

GRAB SOME BIG SUMMER SAVINGS and tell all your friends because doing things together always makes it better! Let’s practice, let’s roll out our mats!

2026 Summer Specials starting May 31st

☀️ 20% OFF All Class Packages
— CODE: SUMMER26
5 Classes (expires in 2mo)
$95 $76
10 Classes(expires in 3mo)
$180 $144
20 Classes(expires in 6mo + shareable with 1 person)
$320 $256
50 Classes(expires in 9mo + shareable with 1 person)
$750 $600
**No refunds, extensions, or rollovers

☀️ $25 OFF 1 Month Unlimited Package
— CODE: SUM130
$130 (originally $155)
This package is for 1 month of unlimited classes for 1 person
**No refunds, extensions, or rollovers. Not sharable. No Autopay.

☀️ $10 OFF Monthly Unlimited Autopay Membership
— CODE: UNLIMITED26
1 Person $120/mo (originally $130/mo)
2 Person $185/mo (originally $195/mo)
No refunds. Not shareable.
*Contract Membership signed during purchase, requires a 4 month initial commitment for 1 Person Membership or 6 month initial commitment for 2 Person Membership (automatically renews)
**cancelation after initial 4mo commitment requires written notice 30 days prior to next billing cycle emailed to [email protected]
***if you lock in at this price you will keep the discount until you cancel your membership

Happy Memorial Day SFYS🖤Take an opportunity with us in reflection, gratitude, and appreciation for the freedoms we enjoy...
05/24/2026

Happy Memorial Day SFYS🖤
Take an opportunity with us in reflection, gratitude, and appreciation for the freedoms we enjoy because of the sacrifice, service, and honor of many courageous and brave souls!

Join us for classes this week:

MONDAY, MAY 25
8:30am — Heated Power🖤
6:15pm — Gentle Flow🖤

TUESDAY, MAY 26
9:30am — Heated Flow
5pm — Warm Yin + Flow
6:15pm — Warm Flow
7:30pm — Restorative Yin

WEDNESDAY, MAY 27
8:30am — Heated Flow
12pm — Heated Xpress 45
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY, MAY 28
9:30am — Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY, MAY 29
9:30am — Warm Yin + Flow
5pm — Heated Flow

SATURDAY, MAY 30
8am — Unheated Flow
9:30am — Restorative Yin
11am — Heated Slow Flow

SUNDAY, MAY 31
8am — Heated Slow Flow
9:30am — Heated Power
12:30pm — *Community Class
5pm — Gentle + Restorative

Another May BIRTHDAY SHOUTOUT to such a sparkly, spunky, fun-loving, and sweet soul, our SFYS Teacher, Kristen Williams!...
05/24/2026

Another May BIRTHDAY SHOUTOUT to such a sparkly, spunky, fun-loving, and sweet soul, our SFYS Teacher, Kristen Williams!

HAPPY BIRTHDAY WEEK KRISTEN 🎉🎉🎉🎉🎉🎉🎉
May 29th


Celebrating the wonderful, caring & special person you are! Thank you for all you share with our community. Wishing you a brilliant year ahead and may it be filled with more laughter, more adventure, and more incredible classes together!

From your SFYS FAM!

🤍✨🤍✨🤍✨🤍✨🤍

YOGA — whether you enjoy a more physically demanding asana practice or partake in more meditative, gentle, or accessible...
05/24/2026

YOGA — whether you enjoy a more physically demanding asana practice or partake in more meditative, gentle, or accessible practices, Yoga offers a pathway to self-awareness, which can yield more mental clarity and thus more inner peace

Make time for your practice both with your yoga community and in your day to day life! Your mind, body, and soul will always benefit from the care and attention you give it. In turn, you become a calmer, more grounded, and present person who has a better capacity for navigating the ebs, flows, and challenges we face.

Your practice is here to support you!

Another Holiday and 4-Day Weekend coming up. How are you making time for your practice and commitment to yourself??Join ...
05/16/2026

Another Holiday and 4-Day Weekend coming up. How are you making time for your practice and commitment to yourself??

Join us for classes this week:

MONDAY, MAY 18
8:30am — Heated Power
12pm — Heated Mobility + Flow
5pm — Heated Power
6:15pm — Gentle Flow

TUESDAY, MAY 19
9:30am — Heated Flow
5pm — Warm Yin + Flow
6:15pm — Warm Flow
7:30pm — Restorative Yin

WEDNESDAY, MAY 20
8:30am — Heated Flow
12pm — Heated Xpress 45
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY, MAY 21
9:30am — Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY, MAY 22
9:30am — Warm Yin + Flow
*NO 5pm Class

SATURDAY, MAY 23
8am — Unheated Flow
9:30am — Restorative Yin
*NO 11am Class

SUNDAY, MAY 17
*NO 8am Class
9:30am — Heated Power
12:30pm — *Community Class
5pm — Gentle + Restorative

MEMORIAL WEEKEND HOLIDAY SCHEDULEFriday • May 22nd 9:30am – Warm Yin + FlowSaturday • May 23rd 8am – Unheated Flow9:30am...
05/15/2026

MEMORIAL WEEKEND HOLIDAY SCHEDULE

Friday • May 22nd
9:30am – Warm Yin + Flow

Saturday • May 23rd
8am – Unheated Flow
9:30am – Restorative Yin

Sunday • May 24th
9:30am – Heated Power
12:30pm – Community Flow
5pm – Gentle + Restorative

Monday • May 25th
8:30am – Heated Power
6:15pm – Gentle Flow

SOUL FLOW YOGA SCHOLL — 200HR.YOGA TEACHER TRAINING Fall 2026 SessionEnrollment Opens May 31st!We are deep in the trench...
05/15/2026

SOUL FLOW YOGA SCHOLL — 200HR.YOGA TEACHER TRAINING

Fall 2026 Session
Enrollment Opens May 31st!

We are deep in the trenches of an incredible Summer YTT Session with 3 incredible individuals who have been Soul Flow OG’s long before we opened a studio space. While we continue our immersive learning, we want to open another session starting this fall. So if you’ve been curious 🧐 about embarking on this journey or waiting for the right time — maybe it’s NOW!

This Yoga Alliance Accredited, 200-hour foundational yoga teacher training is designed for students desiring to deepen and expand their practice and empower them to skillfully and confidently, teach yoga classes to people of all ages and abilities. Our comprehensive and mentorship-style program is heavily rooted in the ancient wisdom and lineage of yoga asana, history, philosophy, and creative expression. We strive to cultivate a safe, inclusive, and nurturing environment for all participants with a small class size of no more than 10 students. This immersive and transformative experience prepares every individual with a solid foundation and a more in depth, relationship to the full practice of Yoga.

Fall 2026 • 200hr Yoga Teacher Training

DATES:
September 25-27
October 2-4
October 23-25
Oct 30 - Nov 1
November 20-22
November 29
December 4-6
December 11-13
December 18-20 (Graduation Week)

Spots are limited to 10 students max

For more information, questions, or to submit an application for enrollment, please email us at— [email protected] OR visit our YTT Page online at www.SoulFlowYogaStudio.com/YTT for all the important details. (*we are currently updating dates and tuition pricing on the website to reflect our Fall Session but the information is the same)

*SUMMER SPECIALS*Beginning May 31st thru July 31st we’ve got some BIG SAVINGS waiting for you! This has been a long and ...
05/15/2026

*SUMMER SPECIALS*

Beginning May 31st thru July 31st we’ve got some BIG SAVINGS waiting for you! This has been a long and full first half of the year. Some of you have remained consistent in your practice time, some have succumb to the busyness of life’s many demands, and some have had to make big changes like moving, letting go of certain financial obligations even when they are things you enjoy, and let’s not get started on rising gas prices among other things.

As a small business we do our very best to make our time together accessible and full of diverse options so your practice can evolve with you through the ebs and flows of life. If you’re re-prioritizing your commitments (especially for yourself) maybe one of these deals are just the motivation you need — or your besties need, to make the most of your summer with your Yoga Community!!

2026 Summer Specials starting May 31st

☀️ 20% OFF All Class Packages
— CODE: SUMMER26
5 Classes (expires in 2mo)
$95 $76
10 Classes(expires in 3mo)
$180 $144
20 Classes(expires in 6mo + shareable with 1 person)
$320 $256
50 Classes(expires in 9mo + shareable with 1 person)
$750 $600
**No refunds, extensions, or rollovers

☀️ $25 OFF 1 Month Unlimited Package
— CODE: SUM130
$130 (originally $155)
This package is for 1 month of unlimited classes for 1 person
**No refunds, extensions, or rollovers. Not sharable. No Autopay.

☀️ $10 OFF Monthly Unlimited Autopay Membership
— CODE: UNLIMITED26
1 Person $120/mo (originally $130/mo)
2 Person $185/mo (originally $195/mo)
No refunds. Not shareable.
*Contract Membership signed during purchase, requires a 4 month initial commitment for 1 Person Membership or 6 month initial commitment for 2 Person Membership (automatically renews)
**cancelation after initial 4mo commitment requires written notice 30 days prior to next billing cycle emailed to [email protected]
***if you lock in at this price you will keep the discount until you cancel your membership

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday 7:30am - 10:30am
4pm - 7pm
Tuesday 5:45am - 10:30am
4pm - 8:30pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 5:45am - 10:30am
4pm - 8:30pm
Friday 7:30am - 10:30am
4pm - 5:30pm
Saturday 7am - 10:30am
Sunday 7:30am - 1:30pm

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