Soul Flow Yoga Studio

Soul Flow Yoga Studio Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

SCHEDULE FOR THE WEEK(including some class changes and times)MONDAY 🍁 SEPTEMBER 148:30am → Heated Power12pm → *Heated Mo...
09/12/2026

SCHEDULE FOR THE WEEK
(including some class changes and times)

MONDAY 🍁 SEPTEMBER 14
8:30am → Heated Power
12pm → *Heated Mobility + Flow
*changes to Warm Yin + Flow starting 9/21
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 🍁 SEPTEMBER 15
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 🍁 SEPTEMBER 16
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 🍁 SEPTEMBER 17
*9am → Restorative Yin
*new time starting 9/17 (originally 9:30)
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 🍁 SEPTEMBER 18
9:30am → Warm Yin + Flow
5pm → Heated ‘happy hour’ Flow

SATURDAY 🍁 SEPTEMBER 19
7:30am → Heated Power
9am → Gentle + Restorative
11am → Heated Slow Flow

SUNDAY 🍁 SEPTEMBER 20
8am → Heated Slow Flow
9:30am → Heated Power
12:30pm → *Community Flow
*donations-based $5 drop-in or use current membership
5pm → Gentle + Restorative

MOVEMENT
09/12/2026

MOVEMENT

MOVEMENT ISthe act of going from one place to anotherreleasingchanging body positionfreedomhow bones & joints bend or ro...
09/12/2026

MOVEMENT IS

the act of going from one place to another
releasing
changing body position
freedom
how bones & joints bend or rotate
healing
a group of people working together
empowering
sharing beliefs
dancing
creating social change

Movement is a medicine for creating change in a person’s physical, emotional, and mental states

MOVE your body
MOVE your mind
MOVE your soul
Get Connected!

A little shift for our Thursday morning class — originally at 9:30am it’s now moving to 9am as a wonderful RESTORATIVE Y...
09/12/2026

A little shift for our Thursday morning class — originally at 9:30am it’s now moving to 9am as a wonderful RESTORATIVE YIN class led by Rina. We are thrilled to bring more restoration and rejuvenation into your week!

A little shift of our Monday noon class with an invigorating blend of Warm Flow and Calming Yin led by Rina. Originally a heated and mobility flow and now with a little more intentional release of yin postures in the mix.

Movement for all needs all week long!
Join us! Come for the movement and stay for the connection!

MONDAY 🍊 SEPTEMBER 7(Labor Day Modified Schedule)8:30am → Heated Power6:15pm → Gentle FlowTUESDAY 🍋 SEPTEMBER 89:30am → ...
09/05/2026

MONDAY 🍊 SEPTEMBER 7
(Labor Day Modified Schedule)
8:30am → Heated Power
6:15pm → Gentle Flow

TUESDAY 🍋 SEPTEMBER 8
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 🥭 SEPTEMBER 9
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 🍎 SEPTEMBER 10
9:30am → Warm Yin + Mobility
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 🍑 SEPTEMBER 11
9:30am → Warm Yin + Flow
5pm → Heated ‘happy hour’ Flow

SATURDAY 🍒 SEPTEMBER 12
7:30am → Heated Power
9am → Gentle + Restorative
11am → Heated Slow Flow

SUNDAY 🍇 SEPTEMBER 13
8am → Heated Slow Flow
9:30am → Heated Power
12:30pm → *Community Flow
5pm → Gentle + Restorative

08/31/2026

Hey You! Don’t lose your head. Life is wild, but making time for your practice helps. Whether you’re rolling your mat out in class, meditating in your car on your way to work, helping out your friends, mindfully reorganizing your week, your practice is here to support you and reconnect back to your peace!

Mind • Body • Soul • Flow

08/31/2026

Another HOT 🥵 Week ahead!

Why does the weather say 100 degrees in September….
Oh! It’s the start of “ SUMM•’ber’ “ before the real ‘ber months begin! Does anyone wanna knock on Fall’s door and remind it to wake up? Hehe

08/31/2026

ME: “goes to yoga class”
ALSO ME: *heads into the week unbothered

😉

Come for the movement
Come for the community
Come for both

Take time to:
REST
REFLECT
REFUEL
RECONNECT
REBALANCE

Remember, yoga isn’t just a class to attend, it’s a practice, to live a better, more considerate, more informed life!

Check Out Our Modified Class Schedule as we head into Labor Day Weekend. Find some time to roll out your mat with us.Com...
08/29/2026

Check Out Our Modified Class Schedule as we head into Labor Day Weekend. Find some time to roll out your mat with us.

Come for the Movement,
Stay for the Connection!

MONDAY 🍃 AUGUST 31
8:30am → Heated Power
12pm → Heated Mobility + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 🍃 SEPTEMBER 1
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 🍃 SEPTEMBER 2
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 🍃 SEPTEMBER 3
9:30am → Warm Flow
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 🍃 SEPTEMBER 4
*9:30am → Warm Flow

SATURDAY 🍃 SEPTEMBER 5
*9:30am → Warm Flow

SUNDAY 🍃 SEPTEMBER 6
9:30am → Heated Flow
12:30pm → *Community Flow
5pm → Gentle + Restorative

08/29/2026

rollin’ with the homies✌🏽

Roll out your mat with us!
Come for the movement, Stay for the connection!

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday 7:30am - 10:30am
4pm - 7pm
Tuesday 5:45am - 10:30am
4pm - 8:30pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 5:45am - 10:30am
4pm - 8:30pm
Friday 7:30am - 10:30am
4pm - 5:30pm
Saturday 7am - 10:30am
Sunday 7:30am - 1:30pm

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