Soul Flow Yoga Studio

Soul Flow Yoga Studio Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

Transitioning from July to August, closing out our summer chapter as we head towards FALL — but not just yet! There’s st...
07/25/2026

Transitioning from July to August, closing out our summer chapter as we head towards FALL — but not just yet! There’s still some more summer fun to squeeze out, even if school is returning, schedules are shifting, vacay mode is taking a rest, and the heft of the holidays is slowly creeping our way!

For now, let’s YOGA:

MONDAY ☀️ JULY 27
8:30am → Heated Power
12pm → Heated Mobility + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY ☀️ JULY 28
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Warm Flow
7:30pm → Restorative Yin

WEDNESDAY ☀️ JULY 29
8:30am → Heated Flow
12pm → Heated Xpress
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY ☀️ JULY 30
9:30am → Warm Yin + Mobility
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY ☀️ JULY 31
9:30am → Warm Yin + Flow
5pm → Heated ‘happy hour’ Flow

SATURDAY 💫 AUGUST 1
7:30am → Heated Power
9am → Gentle + Restorative
11am → Heated Slow Flow

SUNDAY ☀️ AUGUST 2
8am → Heated Slow Flow
9:30am → Heated Power

12:30pm → *Community Flow
*LAURA’s LAST CLASS + FAREWELL 🎉 PARTY
(1:30pm-3pm stay after class for lite refreshments and goodbyes to Laura for sharing and teaching at SFYS these last 3.5yrs )

5pm-6:30pm → **Sound Meditation + Gentle Yoga
(Special Event w/ Hala and Nuha • $40/person)

SOUL FLOW YOGA SCHOOL200HR YOGA TEACHER TRAINING Fall 2026 Session — Enrollment Closes August 31st!This Yoga Alliance Ac...
07/24/2026

SOUL FLOW YOGA SCHOOL
200HR YOGA TEACHER TRAINING

Fall 2026 Session — Enrollment Closes August 31st!

This Yoga Alliance Accredited, 200-hour foundational yoga teacher training is designed for students desiring to deepen and expand their practice and empower them to skillfully and confidently, teach yoga classes to people of all ages and abilities. Our comprehensive and mentorship-style program is heavily rooted in the ancient wisdom and lineage of yoga asana, history, philosophy, and creative expression. We strive to cultivate a safe, inclusive, and nurturing environment for all participants with a small class size of no more than 10 students. This immersive and transformative experience prepares every individual with a solid foundation and a more in depth, relationship to the full practice of Yoga.

Fall 2026 • 200hr Yoga Teacher Training

DATES:
September 25-27
October 2-4
October 23-25
Oct 30 - Nov 1
November 20-22
November 29
December 4-6
December 11-13
December 18-20 (Graduation Week)

Spots are limited to 10 students max

For more information, questions, or to submit an application for enrollment, please email us at— [email protected] OR visit our YTT Page online at www.SoulFlowYogaStudio.com/YTT for all the important details

Farewell + Goodbye 💫…the tears 😭 begin…🫶🏽✨🤍 what an adventure it’s been!!JOIN US on Sunday, August 2nd for Laura’s LAST ...
07/24/2026

Farewell + Goodbye 💫

…the tears 😭 begin…🫶🏽✨🤍 what an adventure it’s been!!

JOIN US on Sunday, August 2nd for Laura’s LAST CLASS!

12:30pm • Community Flow + 1:30pm • Farewell Celebration

*Come for class, then stay for some lite refreshments and sweet farewells as we celebrate 3.5yrs of Laura teaching and sharing with all of us in our Soul Flow Yoga Community.
(*please register ahead for both events)

Laura, we are wishing you and your family well as you embark on a new journey and cultivate a new community! We treasure our time together and will miss you greatly. Please remember, our space will always be a HOME should you find yourselves back in Nashville!

BIGGEST LOVE,
from all of us!

JOIN US for Breathe & Renew Gentle Yoga Flow & Sound Bath Meditation with Hala + Nuha AlawWhen: Sunday, August 2nd, 2026...
07/24/2026

JOIN US for Breathe & Renew Gentle Yoga Flow & Sound Bath Meditation with Hala + Nuha Alaw

When: Sunday, August 2nd, 2026
5pm-6:30pm

Where: Soul Flow Yoga Studio
6601 Sugar Valley Dr. Ste. 104

Give your body the gift of gentle movement and your mind the gift of deep calm in this 90-minute Gentle Yoga Flow, Breathwork, and Sound Healing experience.

Following the gentle yoga practice, you’ll settle into a deeply restorative sound bath as you are immersed in the harmonious vibrations of crystal singing bowls, monochord, gong, chimes, and other soothing instruments. Allow these healing frequencies to guide you into a state of profound relaxation and inner renewal.

Your 90-minute journey includes:
• 45 minutes of Gentle Yoga Flow, Meditation & Breathwork
• 45 minutes of Sound Healing Meditation

No prior yoga or meditation experience is required. This experience is open to all levels and ages. Simply bring your yoga mat, come as you are, and allow yourself the time and space to reconnect, restore, and renew.

Please note:
If you are pregnant, have a pacemaker, or have metal implants in your body, please consult your physician before attending.

LINK IN BIO TO BOOK

Where has the summer gone…? Probably sizzling up with all the HEAT 🥵 and then rinsing down the sewers from all the RAIN ...
07/19/2026

Where has the summer gone…?
Probably sizzling up with all the HEAT 🥵 and then rinsing down the sewers from all the RAIN 🌧️ ! Hope you’re soaking up this last month of SUMMER SUNSHINE☀️ before the decent into FALL 🍁 and all the HOLIDAY hustle begins 🎁

Bringing you this week’s CLASS SCHEDULE:

Monday🌞7/20
8:30am — HEATED POWER w/ Kristen
12pm — HEATED MOBILITY + FLOW w/ Rina
5pm — HEATED POWER w/ Jennie
6:15pm — GENTLE FLOW (unheated) w/ Blair

Tuesday🌞7/21
9:30am — HEATED FLOW w/ Christina
5pm — WARM YIN + FLOW w/ Christina
6:15pm — WARM FLOW w/ Laura **last 2 weeks of classes
7:30pm — RESTORATIVE YIN w/ Isabelle

Wednesday🌞7/22
8:30am — HEATED FLOW w/ Kara
12pm — HEATED XPRESS 45 w/ Christina
5pm — HEATED POWER w/ Ken
6:15pm — UNHEATED FLOW w/ Caren

Thursday🌞7/23
9:30am — WARM YIN + MOBILITY w/ Lindsey
5pm — UNHEATED POWER w/ Ken
6:15pm — HEATED FLOW w/ Isabelle
7:30pm — RESTORATIVE YIN w/ Valerie

Friday🌞7/24
9:30am — WARM YIN + FLOW w/ Valerie
5pm — HEATED ‘happy hour’ FLOW w/ Christina

Saturday🌞7/25 *NEW* Schedule
7:30am — HEATED POWER w/ Corey
9am — GENTLE + RESTORATIVE w/ Paige
11am — HEATED SLOW FLOW w/ Kara

Sunday🌞7/26
8am — HEATED SLOW FLOW w/ Kara
9:30am — HEATED POWER w/ Corey
12pm — COMMUNITY FLOW w/ Laura
*donations-based $5 drop-in (Laura’s last 2 weeks of classes)
5pm — GENTLE + RESTORATIVE w/ Isabelle

LAST DAYS TO SNAG YOUR SUMMER SPECIALS ☀️ 2026 Summer Specials ending July 31st ☀️ 20% OFF All Class Packages — CODE: SU...
07/17/2026

LAST DAYS TO SNAG YOUR SUMMER SPECIALS ☀️

2026 Summer Specials ending July 31st

☀️ 20% OFF All Class Packages
— CODE: SUMMER26
5 Classes (expires in 2mo)
$95 $76
10 Classes(expires in 3mo)
$180 $144
20 Classes(expires in 6mo + shareable with 1 person)
$320 $256
50 Classes(expires in 9mo + shareable with 1 person)
$750 $600
**No refunds, extensions, or rollovers

☀️ $25 OFF 1 Month Unlimited Package
— CODE: SUM130
$130 (originally $155)
This package is for 1 month of unlimited classes for 1 person
**No refunds, extensions, or rollovers. Not sharable. No Autopay.

☀️ $10 OFF Monthly Unlimited Autopay Membership
— CODE: UNLIMITED26
1 Person $120/mo (originally $130/mo)
2 Person $185/mo (originally $195/mo)
No refunds. Not shareable.
*Contract Membership signed during purchase, requires a 4 month initial commitment for 1 Person Membership or 6 month initial commitment for 2 Person Membership (automatically renews)
**cancelation after initial 4mo commitment requires written notice 30 days prior to next billing cycle emailed to [email protected]
***if you lock in at this price you will keep the discount until you cancel your membership

You’re most magnetic when you’re having fun 💫 Magic loves a good mood!
07/17/2026

You’re most magnetic when you’re having fun 💫
Magic loves a good mood!

REMINDER: There are NO Saturday Classes for July 18thThe studio is closed for our very first YOGA TEACHER TRAINING GRADU...
07/17/2026

REMINDER: There are NO Saturday Classes for July 18th

The studio is closed for our very first YOGA TEACHER TRAINING GRADUATION! We are so proud of our Squad #1 and all they’ve persevered in the depths of their journey together.

We start back Saturday, July 25th with a *NEW* class schedule

• 8am ➡️ *new time at 7:30am
HEATED POWER w/ Corey Corey Roberts

• 9:30am ➡️ *new time at 9am
GENTLE + RESTORATIVE w/ Paige Paige Presley

• 11am ↔️ *same time/*same class at 11am
HEATED SLOW FLOW w/ Kara Kara Fisher

Stay safe and hydrated this weekend and we will see you for classes on Sunday, July 19th

A very special week at Soul Flow Yoga Studio + Soul Flow Yoga School 🤍✨ We have our first round of GRADUATES 🎓 finishing...
07/13/2026

A very special week at Soul Flow Yoga Studio + Soul Flow Yoga School 🤍✨ We have our first round of GRADUATES 🎓 finishing up their final practicum this week and delivering their final teach on Saturday. We are so proud of Squad 1 and all the challenges and obstacles they persevered through to make it this far in their journey...

More to come on that but for now — THANK YOU SOUL FLOW COMMUNITY for showing up and sharing your practice together! Grateful to know you! Grateful to hold space for you!

Here’s our upcoming class schedule:

MONDAY ☀️ JULY 13
8:30am — Heated Power
12pm — Heated Mobility + Flow
*no evening classes

TUESDAY ☀️ JULY 14
9:30am — Heated Flow
5pm — Warm Yin + Flow
6:15pm — Warm Flow
7:30pm — Restorative Yin

WEDNESDAY ☀️ JULY 15
8:30am — Heated Flow
12pm — Heated Xpress
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY ☀️ JULY 16
9:30am — Warm Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY ☀️ JULY 17
9:30am — Warm Yin + Flow
5pm — Heated ‘happy hour’ Flow

SATURDAY ☀️ JULY 18
*NO CLASSES TODAY!!
🎓YOGA TEACHER TRAINING GRADUATION is taking place and the studio is closed🎓
— We start NEXT Saturday, July 25th with our *new* schedule:
• 8am → *new time at 7:30am
HEATED POWER w/ Corey
• 9:30am → *new time at 9am
GENTLE + RESTORATIVE w/ Paige
• 11am → *same time/same class
HEATED SLOW FLOW w/ Kara

SUNDAY ☀️ JULY 19
8am — Heated Slow Flow
9:30am — Heated Power
12:30pm — Community Flow ($5+ donation-based)
5pm — Gentle + Restorative

SFYS Community — Maybe you’ve seen this posted on our studio community board, but sharing here because sharing is caring...
07/11/2026

SFYS Community — Maybe you’ve seen this posted on our studio community board, but sharing here because sharing is caring! If you’re looking for a trusted neighborhood caregiver for your fur babes, we highly recommend reaching out to our wonderful teacher Lindsey!

More About Lindsey…

“While I love dogs, I’m also knowledgable about your furry best friend, no matter what walk of life they are in! From puppies to seniors, I’m well versed in reactive dog care, and basic training. I’m involved with the beloved Old Friends Senior Dog Sanctuary, giving a home to senior pups with medical needs through their program as a forever foster, aka a “Geezer Guardian.” Past experience includes work with Bonaparte’s Retreat; a nonprofit focusing on neglected and forgotten dogs in shelters, where I found my soul dog, Nana Banana. In addition, I have volunteered with MACC and Big Fluffy Dog Rescue.

I am currently in healthcare and work only in as “as needed” role; giving me flexibility and convenience that is great for you and your dog.

I treat your home, belongings, and dogs as if they are my own. My longtime experience as a healthcare professional proves I am trustworthy, value safety, and am compassionate.”

Click the QR CODE and find Lindsey on Rover.com

Lindsey McCracken

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday 7:30am - 10:30am
4pm - 7pm
Tuesday 5:45am - 10:30am
4pm - 8:30pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 5:45am - 10:30am
4pm - 8:30pm
Friday 7:30am - 10:30am
4pm - 5:30pm
Saturday 7am - 10:30am
Sunday 7:30am - 1:30pm

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