Mindful Movements Yoga

09/06/2026

Looking forward to a relaxing and peaceful hour of Yin yoga this morning. Sunday, 9/6 10-11am.
The next opportunity to flow is Thursday 9/10 5:30-6:30pm Vinyasa Flow.

💸$12/class or $50 for a 5 pack of classes
📖Student Special $10/class or $40 for a 5 pack of classes for students only.
Cash (exact if possible), or Venmo.

09/05/2026

Wishing everyone a beautiful weekend! 🍂✨

Just a little reminder that we DO have yoga tomorrow morning — Sunday, September 6th, from 10–11 AM.

Come stretch, breathe, move, and start your Sunday feeling grounded. 🤍

Hope to see you at the studio! 🌿

09/03/2026

Mark your calenders. I've been invited to guide Gentle Flow Yoga class in Fremont. Come check out Knot Tied in Fremont and sneak in some yoga. ☕️

Come try it out!!

09/01/2026

☀️Vinyasa Flow tonight! 9/1

Meet us at Mindful Movements Yoga from 5:30–6:30 PM for an hour to move, breathe, stretch, and reset. 💛

Come exactly as you are and take what you need from your practice. See you on the mat! ✨

08/30/2026

Here are the opportunities to flow at the studio in September! 🍁 And don’t forget—we’re carrying Hawaiian Hydration at the studio! 🌺🍍💧

Support your body with clean, feel-good hydration products made with ingredients you can feel good about.

08/26/2026

September Schedule is HERE!

It’s a little all over the place this month, but we’re doing our best to give you as many opportunities to flow as possible! 💛

And don’t forget about Tanja’s Autumn Mini Retreat on Tuesday, September 15th! 🍂✨ A beautiful evening of breathwork, Vinyasa Flow and guided meditation. Be sure to register ahead of time!

🎟️ Register on Eventbrite or at the studio: Cash or Venmo accepted for classes and events.
https://www.eventbrite.com/e/copy-of-autumn-mini-retreat-with-tanja-tickets-1998751656008?aff=oddtdtcreator

Thank you for continuing to show up, move, breathe and flow with us! 💫

08/25/2026

🌞Yoga Tonight!

Join Chris tonight, Tuesday, August 25th, from 5:30–6:30 PM for yoga at Mindful Movements Yoga! 💫

Come move, breathe, stretch, and reset. ❤️

⚠️Reminder: NO yoga Thursday this week!

08/24/2026

🔥 POWER FLOW & SCULPT TONIGHT!

Monday 8/24 | 5:30–6:30 PM

Come move, sweat, strengthen, and reset! 💪This class is the perfect way to start your week feeling strong, energized, and grounded.

✨ Make time for YOU tonight.
🔥 Bring the energy. Leave feeling amazing!

$12/class or $50 for a 5-pack
Student Special: $10/class or $40 for a 5-pack

See you on the mat! 💕

08/23/2026

📢A little schedule change this week!

We’ve got a few opportunities to move, stretch, and make a little time for yourself:

☀️Sunday Stretch — 8/23 | 10–11am
💪 Power Flow & Sculpt — Monday 5:30–6:30pm
🌿 Vinyasa Flow with Chris — Tuesday 8/25 | 5:30–6:30pm

⚠️Chris will be guiding class Tuesday instead of Thursday this week!

Come breathe, move, stretch, and reset with us. 💚

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack
Cash (exact if possible) or Venmo.

08/21/2026

Saturday 8/22. Gentle stretching to help you move better, feel better, and unwind. Start your day with us at the studio for Free Saturday Stretch. 8-8:30am.