06/12/2026
Release & Restore with 💟
"Learning how to work with the fascia—the connective tissue that surrounds muscles—made a huge difference in how my body felt and moved. I felt less stiff, recovered faster from training, and my range of motion improved in a way that felt sustainable."
In this workshop, Ciara will guide you through a slow, restorative practice combining long-held stretches with self-release techniques using props. It’s designed to help release stubborn tension in common areas like the hips, hamstrings, back, and shoulders while calming the nervous system.
This 90-minute workshop is designed for athletes, yogis, desk workers, or anyone craving a deeper release and recovery practice. Reserve your spot ASAP!
//
