Amy Frisch- LCSW

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New Paltz, NY
Amy Frisch- LCSW

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With thoughtful intention we provide a safe, non-judgmental environment where each and every girl who enters is welcomed, respected, and honored.

We offer a sacred space, a place called "home," where girls experience a sense of belonging and connection.

10/25/2026

Hear me out… 👀🎂 creating space for self-expression and connection! 💗✨

Our Wednesday group got creative with the Hear Me Out Cake activity! 🍰 We explored healthy friendships, shared perspectives, practiced open-mindedness, and built connections in a space where everyone could feel heard and accepted. 🫶✨ Who knew therapeutic work could be this sweet? 😉🧁🍭

What’s your Hear Me Out? Tell us in the comments!👇🏼

*All parents and service participants have consent to a photo release*

10/25/2026

Hear me out… 👀🎂 creating space for self-expression and connection! 💗✨

Our Wednesday group got creative with the Hear Me Out Cake activity! 🍰 We explored healthy friendships, shared perspectives, practiced open-mindedness, and built connections in a space where everyone could feel heard and accepted. 🫶✨ Who knew therapeutic work could be this sweet? 😉🧁🍭

*All parents and service participants have consent to a photo release*

10/18/2026

🍂✨ Slow down, tune in, and fall into a little self-care! Join us for As the Leaves Fall, an autumn sound bath, guided meditation & reflection. 🧘‍♀️🍁
Come relax, recharge, and reconnect with yourself. We can’t wait to see you there! ✨🧡

09/08/2026

09/06/2026

As summer comes to an end, we’re celebrating 20 years of our Teen Weekend Retreats! ☀️🌸

For two decades, our retreats have empowered teens to connect, build confidence, find their voices, and create lasting memories.

We’re so grateful to the Hudson Valley community for your continued support and for helping us make these experiences possible. 💗

Here’s to many more retreats to come!⭐️

04/30/2026

We’re thrilled to announce a very special 20th Anniversary Teen Weekend Retreat, a safe and supportive space designed just for teens to connect, build confidence, find their voice, and truly be understood. 🌟 20 Years Strong… and More to Come! 🌟
👇 Registration is now open:
https://www.itsagirlthing.info/
Tag a parent who needs to see this 💫

04/22/2026

We’re thrilled to announce a very special 20th Anniversary Teen Weekend Retreat, a safe and supportive space designed just for teens to connect, build confidence, find their voice, and truly be understood. 🌟 20 Years Strong… and More to Come! 🌟

👇 Registration is now open:
https://www.itsagirlthing.info/
Tag a parent who needs to see this 💫

04/18/2026

We had the most fun soaking up the sun and making a collective chalk art mural! The theme was super hero/ popstar mash up. ☀️🌟

Each girl began creating their own superhero or popstar and we rotated every 2 minutes, adding to the next person’s mural. We encouraged the girls to think about their best qualities and what they want to stand out. The process was so fun ☺️

*all parents and participants consented to a photo release*

04/09/2026

Spring has sprung and so have our next round of groups! 🌱 we are planting seeds and setting our intentions for the next season of groups where we will support one another in growing, blooming, and evolving 🫶🏽

01/16/2026

Meet our intern, Siobhan! 💜
Siobhan DuPont (she/her) is an intern at IGT who is earning her master’s in Clinical Mental Health Counseling from New Paltz in May 2026. She gained ample experience working with youth from all different backgrounds at after school programs at community centers in high school. After earning her undergraduate degree from SUNY New Paltz in 2018, she worked as a youth advocatefor a non-profit in Kingston. Siobhan believes it is essential to cultivate healthy self-esteem in kids and young adults. She loves working with youth to strengthen their sense of self and develop healthy coping skills for the challenges that come with life. She embraces an integrative approach and is thrilled to be part of IGT. In her free time, Siobhan loves to travel, lift weights, and spend time with her loved ones.

Address

243 Main Street #280
New Paltz, NY
12561

Telephone

+18457060229

Website

https://www.itsagirlthing.info/

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