Knew You Psychotherapy

Knew You Psychotherapy Helping High Achievers & Couples Overcome Perfectionism & Conflict.

04/28/2026

Do you ever feel like you’re carrying so much on your own, showing up strong and capable, even when you feel disconnected and overwhelmed?

If the answer is yes, let’s connect and explore how therapy can be of support.

Book your free consultation with Danielle today!

04/19/2026

We are more than therapy.

At Knew You Psychotherapy, our work extends beyond sessions, into schools, communities, and spaces where our youth need to feel seen, heard, and supported.

Yesterday was a beautiful reminder of why this work matters.

I had the opportunity to present at the event, hosted by , and share my journey, from navigating my own experiences to becoming a CEO.

But more importantly, it was about showing young people what’s possible.

That where you come from does not limit where you’re going.

That healing, growth, and self-belief can truly change the trajectory of your life.

Beyond individual and couples therapy, KYP provides:
👉🏽Mental health consultations for schools and companies
👉🏽Workshops for teachers and staff
👉🏽Support that bridges emotional wellness with education

Because early intervention, representation, and safe spaces matter.

Thank you to everyone who stopped by, connected, and allowed us to be part of your day.

This is just the beginning

If your school or organization is looking for mental health support, we would love to connect.

04/14/2026

That pressure of not saying no to others to not “make them feel” any type of way or because we want to be liked/loved/accepted can be a heavy burden to carry. And whether we want to acknowledge it or not, we pay a price for it.

I invite you to notice how often you may say yes to others while really wanting to say no. This will allow you to understand your own patterns and allow you to reflect on why you may say yes to those circumstances, ask yourself; “what am I afraid might happen if I say No?, what would be the worse case scenario?, what would be the best case scenario?, what plan can I make to best manage the outcome?”
mentalhealthmatters

04/08/2026

It’s time to listen to your body.
It’s time to honor that inner voice whispering, “slow down.”
It’s time to choose yourself.

At Knew You Psychotherapy, our specialized therapists create a space where you can unmask, release the pressure of all the roles you carry, and simply be.
So you can reconnect with yourself fully, deeply, and authentically.

Visit the link in our bio and book your free consultation.

See you soon! 😊

Today is Autism Awareness Day 💙And awareness is just the beginning.At Knew You Psychotherapy, we believe in moving beyon...
04/02/2026

Today is Autism Awareness Day 💙

And awareness is just the beginning.

At Knew You Psychotherapy, we believe in moving beyond awareness into understanding, acceptance, and true inclusion. Every individual experiences the world in their own unique way and that deserves to be honored, not changed.

Autism is not something to “fix.”

It’s something to understand, support, and embrace so let’s continue to create spaces where neurodivergent individuals feel seen, valued, and safe to be fully themselves at home, in schools, clinics, and in our communities.

Because when we lead with empathy, we do not just change lives, we expand them!

We are growing in NYS !Please join us in welcoming Mikey to the Knew You Psychotherapy team!Mikey brings a grounded, tho...
03/17/2026

We are growing in NYS !

Please join us in welcoming Mikey to the Knew You Psychotherapy team!

Mikey brings a grounded, thoughtful, and holistic approach to therapy, supporting clients navigating anxiety, depression, identity development, relationship challenges, and life transitions.

His work is rooted in creating a space where clients feel seen, supported, and empowered, while also being gently challenged to grow, break patterns, and build a life that feels aligned and meaningful.

We’re so intentional about who we bring into this space, and we truly believe Mikey embodies the heart of KYP.

Welcome to the team, Mikey!

02/26/2026

If you constantly feel confused after arguments.
If you always end up apologizing.
If setting a boundary makes you feel guilty.

Pause.

That’s not “being sensitive.”
That might be manipulation.

Manipulation does not always look dramatic.
Sometimes it looks like subtle guilt.
Tone shifts.
Deflection.
You shrinking so the relationship can survive.

Healthy love brings clarity.
Control creates confusion.

Save this as a reminder.

And send it to someone who needs to hear it.

02/07/2026

You’ve been holding it all together for so long.

Carrying the pressure.
Showing up.
Surviving.

This is your reminder: it does not have to be this heavy anymore.

Healing is an invitation to come back to yourself; to breathe, soften, and feel ease again.

You deserve support in this season, in every season.

Your time is now.

If you are ready to feel lighter, our compassionate therapists are here to walk the journey with you every step of the way.

We are now accepting UHC, Cigna, and Aetna in New York State.

Book a free consultation, be matched to the best therapist for you, and begin your journey back to you.

Please help us Welcome to KYP, Danielle! We are so excited to welcome Danielle to the Knew You Psychotherapy team 🤍Danie...
02/03/2026

Please help us Welcome to KYP, Danielle!

We are so excited to welcome Danielle to the Knew You Psychotherapy team 🤍

Danielle supports individuals, couples, and families who feel overwhelmed, disconnected, or stuck in patterns like hyper-independence, people-pleasing, or emotional shutdown. With over a decade of experience working with survivors of trauma, her work is rooted in equity, empowerment, and helping clients create more grounded, connected ways of relating to others and to themselves.

Team Growth at KYP ✨We are excited to officially welcome Eden Lellinger, LPCA to the Knew You Psychotherapy team!Eden is...
01/05/2026

Team Growth at KYP ✨

We are excited to officially welcome Eden Lellinger, LPCA to the Knew You Psychotherapy team!

Eden is a licensed associate therapist in Connecticut (CT) and joins us with a strong commitment to providing thoughtful, compassionate, and client-centered care.

As our practice continues to grow, we remain deeply intentional about who we bring into this space; clinicians who align with our values, our mission, and our standard of care.

At KYP, we believe healing happens best when clients feel truly seen, supported, and understood. We are grateful to continue expanding our team with clinicians who share that belief and are passionate about the work they do.

Please join us in welcoming Eden to the KYP community!

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New York, NY

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