Spirit Lab Yoga

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Spirit Lab Yoga

We are a new yoga studio in the heart of Manhattan. All classes are open-level and 60 minutes long.

We offer Unheated & Heated Vinyasa, Heated Yin, 26&2 Traditional Hot (aka Bikram) Yoga, as well as Teacher Trainings and Workshops!

05/20/2026

Hot Yoga Chelsea closing is an emotional one for us. It’s where Q and I met. Where we both first started teaching Traditional Hot Yoga. Where a lot of the foundation for what would eventually become Spirit Lab was built.

It was a space that impacted a lot of people deeply, ourselves included, and we’re grateful for everything that studio gave to the Hot Yoga community over the years.

Because of that, we want to support the HYC community during this transition.

If you had a package at Hot Yoga Chelsea that had over a month left, please email [email protected] by July 1st with your full name, the email associated with your HYC account and a screenshot of your remaining classes/package and we’ll set you up with a free month of yoga at Spirit Lab.

And if you didn’t have a membership at HYC but have been wanting to check out Spirit Lab, we currently have 3 weeks unlimited for $99, or first class for $14 with code NEWSPIRIT for new students.

Sending love to everyone in the HYC community ❤️

Love,
Alena & Q

05/17/2026

Jedi Fight Club | May 20–24

A 5-day immersive training with Esak Garcia focused on developing strength, discipline, and greater depth in your yoga practice.

Daily schedule includes:
• 26&2 classes
• Jedi Training sessions
• e84 Intermediate classes

Spirit Lab member discount available with code JEDI.
Sign up through the Spirit Lab app!

05/08/2026

An up close look at these new teachers🤍
Our latest Spirit Lab Yoga Teacher Training officially wrapped a couple weeks ago, and we’re still feeling so proud of this amazing group. Congratulations to all of our graduates — we’re so excited to see where your teaching journeys lead. ✨

05/01/2026

If yin yoga has ever made you slow down, soften, or feel more like yourself… this is for you.

Join our 100hr Yin Teacher Training:
▫️ Four weekends starting May 29
▫️ Early bird pricing ends May 15

You’ll learn how to guide classes with intention—through sequencing, dialogue, and an understanding of meridians + acupuncture points.

Come be part of it. Link in bio ✨

04/07/2026

Jedi Fight Club with Esak Garcia is coming to Spirit Lab ⚡️
May 20–24 in NYC

If you’ve been craving more than just taking class — if you want focused, disciplined training that can actually change your practice — this is for you.

JFC is a 5-day immersion with Esak Garcia including Jedi homework, 26&2 classes, and e84 Intermediate classes. It’s designed for serious yogis who want to build greater strength, flexibility, and a more complete relationship to their asana practice. Esak’s JFC system is described as training that has helped practitioners deepen postures, heal chronic injuries, and develop a more fulfilling experience of yoga asana.

Spirit Lab member price is $500. Regular price is $650.

This is not just a workshop weekend. It’s a chance to train with one of the most respected teachers in this lineage and immerse yourself in a method that has produced world champions and helped many practitioners evolve the way they work.

If that kind of work calls to you, don’t wait.

Sign up at the studio or through the Enrollments section of the Spirit Lab Yoga app.

04/02/2026

Early bird for our 100hr Yin Yoga Teacher Training ends 4/21 ✨

This training is for the student or teacher who feels called to go deeper…

✨Deeper into the more healing, meditative, and introspective side of the practice.
💫Deeper into breath, energy, stillness, and subtle body awareness.
🌟 Deeper into the kind of study that asks for presence, patience, and real listening.

🙏🏿 These 100 hours can be applied toward a 200hr RYT or used as Continuing Education credits.
🙏🏼Submit your deposit by 4/21 to lock in the early bird rate.
🙏🏽spiritlabyoga.com/100-yin

03/05/2026

You Finished Your 200hr. What’s Next?

Registration is now open for the 300hr Advanced Teacher Training at Spirit Lab!

For teachers and serious practitioners ready to deepen their understanding of practice, philosophy, anatomy, and the art of teaching.

Learn more + apply
https://www.spiritlabyoga.com/300hr

And join us Saturday 3/14 at 10a for a Master Class with Dr. Rose Erin Vaughan and stay after for an Open House + Q&A about the training.

The 3hr Master Class is 15% off for Spirit Lab Members with code SPIRITMEMBER15.

Book through the Enrollments tab in the Spirit Lab app.

02/28/2026

LAST DAYS TO SAVE $300 ON TUITION!

Ready to take your practice deeper, and step into teaching with confidence? 🌿

Our annual 100hr Vinyasa Teacher Training starts March 21 – April 26, 2026 on Saturdays & Sundays 9:30am–5:30pm, led by our inspiring teacher team.

Dive into posture clinics, daily practices, subtle anatomy + philosophy, teaching clinics, and firsthand teaching experience - plus unlimited traditional hot, burn lab hot pilates & hot vinyasa classes throughout training. 🧘‍♀️🔥

✨ Save $300 on tuition! Apply and submit your deposit by 3/1 to lock in the discounted rate. 💸

Whether you want to deepen your own practice or begin sharing this work with others, this training gives you the tools, community, and confidence to grow. 🌟

📅 Training starts: March 21, 2026
💰 $300 off tuition when you apply + deposit by 3/1
📩 spiritlabyoga.com/100hr-vinyasa-tt to apply + learn more

02/13/2026

Ready to take your practice deeper, and step into teaching with confidence? 🌿

Our 100hr Vinyasa Teacher Training starts March 21 – April 26, 2026 on Saturdays & Sundays 9:30am–5:30pm, led by our inspiring teacher team. 🤍

Dive into posture clinics, daily practices, subtle anatomy + philosophy, teaching clinics, and firsthand teaching experience - plus unlimited traditional hot, burn lab hot pilates & hot vinyasa classes throughout training. 🧘‍♀️🔥

✨ Save 20% on tuition! Apply and submit your deposit by 2/15 to lock in the discounted rate. 💸

Whether you want to deepen your own practice or begin sharing this work with others, this training gives you the tools, community, and confidence to grow. 🌟

📅 Training starts: March 21, 2026
💰 20% off tuition when you apply + deposit by 2/15
📩 spiritlabyoga.com/100hr-vinyasa-tt to apply + learn more

02/08/2026

Building a morning practice doesn’t have to mean perfection.
It just means showing up, again and again ☀️

For the rest of February, all 7 & 7:30am classes at Spirit Lab Studio are offered as $12 Community Classes.

Hot Vinyasa, Traditional Hot, Burn Lab Hot Pilates, Breathwork & Cold Plunge
Same teachers. Same heat. Same care. Just easier to commit.

Morning practice builds consistency, steadies your nervous system, and sets the tone before the day gets loud.
If you’ve been wanting to make mornings yours, this is your sign.

Book thru the Spirit Lab Yoga or spiritlabyoga.com/bookaclass
See you on the mat!

Address

54 W 39th Street, 5th Fl
New York, NY
10018

Website

http://www.spiritlabyoga.com/

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