On The Mark Health And Wellness

08/16/2026

Fly fishing in the rain on the Beverkill river

04/20/2026

GLP-1 meds making you nausea? Ginger may be just what the doctor should order!

Primary endpoint didn’t reach significance, but secondary endpoints showed nausea reduction with herbal supplement from Dramamine maker.

03/09/2026

Patients decline when
1-Movement deteriorates
2-Balance deteriorates
3-Metabolic health deteriorates

02/20/2026

02/20/2026

Attending the Integrative Health Symposium in NYC
21st yr. Of attendance!

02/11/2026

Ben Lynch on Autism

02/10/2026

12/07/2025

I was honored to be interviewed on my expertise on the synergy and efficacy of knee decompression with radial pulse wave therapy for the non-surgical management of knee pain.
Feel free to reach out to me to discuss your individual needs. 212-333-7300.

Knee pain and osteoarthritis are among the most common causes of disability as we age, and many people are told that a knee replacement is the only option on...

11/03/2025

November is Diabetes Awareness Month

Did You Know?
In the US, more than 38 million adults aged 18+ have diabetes, and another 98 million have prediabetes.
Knowing your blood metrics decipher where your levels are.
Glucose is insufficient. You must have the following tests performed:
1-Fasting Glucose
2-Fasting Insulin (Most important)
3-HbA1c

10/30/2025

WORD OF THE DAY-
Eudaimonia (yoo-dai-MOH-nee-uh) (noun): A Greek word meaning “human flourishing” or “living in alignment with your highest self.”

Eudaimonia doesn’t mean chasing happiness. It’s deeper—it’s about living a life that feels right, not just one that feels good. The kind of well-being that comes from purpose, integrity, and knowing you’re using your full potential.