WW

08/02/2026

Depending on who you believe, snacking is either the key to maintaining a healthy weight or the worst thing you can do.

Here’s some insight ⬇️

Here’s what experts say about eating between meals — and how to make snacks work for you.

08/02/2026

Piña colada, but make it "nice cream" 🍍

Grilling lightly sugared pineapple chars it on the outside and concentrates the sweetness inside — the secret to this soft-serve dupe. Freeze, then blend with coconut milk and lime zest until smooth (be patient, it takes a few minutes). Just 3 Points. Straight from our Summer Eating Guide.

One of 18 recipes inside, plus no-cook dinners, a dietitian's take on state fair treats, hydration myths, and more.

https://ww.visitlink.me/jwwzCF

07/31/2026

Arnold Palmer meets summer fruit with a protein punch. 👊

We can’t think of a tastier (or more refreshing) way to get 13 grams of protein than our 2-Point Whipped Pink Lemonade with FlavCity.*

https://ww.visitlink.me/X5LI9b

*Limited time only, while supplies last. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. FlavCity® is a registered trademark of DTBE, LLC.

07/31/2026

Certain foods can help replenish your energy and build muscle — here’s what to choose. 💪

Hungry after working out and wondering what to eat? Read on to find out the best foods to refuel your body post-workout.

07/30/2026

Reminder to save your spot! Join Coach Holly Rilinger live for Summer Strength Club every Friday at 12pm EST in the WW app: https://ww.visitlink.me/ZmFTHk — open to everyone, through September 4th. 💪✨

07/29/2026

Low-Point, high-protein, and yes — the hype is real. 🍈🍦

1. Halve a cantaloupe, hollow out the middle, wrap in plastic wrap, and freeze.
2. Slowly pour in your favorite vanilla protein shake, stirring as you go.
3. Enjoy immediately once it's thick and creamy!

Pro-tip: Too watery? Pop it back in the freezer for a few minutes, then keep stirring!

07/29/2026

We're in our tinned fish era but make it a full snack plate: sardines, grapes, cucumbers, eggs, tomatoes, olives, fiber pita chips.

Enjoy with hummus, tzatziki, or your favorite dip — and WW members get 20% off your ZestyZ order today only with code FIBER at checkout this link to shop: https://ww.visitlink.me/DSoV-B* 🫒🍅🥒

*You get 20% off your full purchase at https://ww.visitlink.me/2uqk5t only when you enter promo code FIBER exactly as shown at checkout. Excludes sale products. While supplies last. Promo code is for one time use only and cannot be combined with other codes. Discount is applied to order total before shipping and taxes are added. Cannot be redeemed for cash. Not valid for prior purchases and no rain checks. Available online only. Offer is subject to change without notice. Offer ends 7/30/26 3:00 AM ET.

Not affiliated with or endorsed by Fishwife Tinned Seafood Co.

07/29/2026

Modes are a new way to adjust your settings to match your schedule, your motivation, and your needs. They’re a system of science-backed settings you can easily toggle between within the Weight Watchers app, delivering a more flexible, more livable, and more realistic approach to weight management. They include Lose Mode, Maintain Mode, All-In Mode, and Vacation Mode. 💙

Whether you want to lose weight, maintain your weight loss, or increase your program intensity, it’s easy to choose (and change) Modes in the WW app. 🤳

Whether you want to lose weight, maintain your weight loss, or increase your program intensity, it’s easy to choose (and change) Modes in the WW app.

07/28/2026

Snack base + spread + topper — what's the perfect snack combo? 👀

07/27/2026

The newest method trending on social media? Mix gelatin in water and drink it before a meal to fill up before you even sit in front of your plate. It’s called the gelatin trick. These videos are eye-catching, as they claim various celebs rely on it to lose weight. But does this fad diet work? And more importantly, is it dangerous?

We asked the experts for their take 👇

Wondering if the viral TikTok gelatin trick actually works for weight loss? Learn why experts say this "hack" might cause bloating instead of lasting results.