Footprints to Feel Better

07/29/2026

DBT vs. CBT — which one fits you?

Both are evidence-based, but they work differently. CBT focuses on identifying thought patterns and reshaping them, paired with behavioral activation to create real change. DBT adds skills training, mindfulness, emotion regulation, and phone coaching — built for those who need more intensive tools to manage difficult emotions.

There's no "better" approach — just the one that fits what you're going through. At Footprints, we help you find the right path for you. 🦶💛

📩 [email protected]
📞 (917) 352-3625

07/29/2026

07/29/2026

Say hello to Kevin Adams 👋 Fully licensed therapist supporting clients through anxiety, ADHD, depression, trauma, and substance use — with compassion and evidence-based care. Your healing journey starts with a call. 🌿

📞 (917) 352-3625 | 📧 [email protected]

07/28/2026

1 in 5 U.S. adults live with a mental illness. That's 59.3 million people — and only half of them received treatment.

Mental illness doesn't discriminate. It shows up in every workplace, every family, every community. Yet stigma still keeps too many people from getting the care they need.

If you're struggling, or supporting someone who is, know this: reaching out is a sign of strength, not weakness. Help is available, and you don't have to face it alone.

Let's change minds. Let's change lives.

Source: SAMHSA, 2022 National Survey on Drug Use and Health

07/28/2026

Your feelings are valid — and so is your desire to feel better. 💙

At Footprints Mental Health Counseling, we believe that real, lasting emotional wellness is possible. Cognitive behavioral therapy (CBT) offers practical, proven tools that help you understand your thoughts, manage your emotions, and build healthier patterns over time.

Here's what makes CBT so grounding:

✔️ It focuses on the present — not just the past.
✔️ It gives you skills you can use every single day.
✔️ It helps you recognize thought patterns that may be holding you back.
✔️ It empowers you to respond to life's challenges with greater clarity and calm.

Healing is not a straight line, but having the right support makes the journey a little lighter. At Footprints Mental Health Counseling, we walk alongside you — with honesty, care, and a genuine commitment to your well-being.

You deserve tools that work for your real life. 🌱

What is one small step toward emotional wellness that has made a difference for you? Share your thoughts below — your experience might inspire someone else. 👇

07/28/2026

Postpartum depression affects 10–15% of new moms — and it’s not your fault. 💛

If you’ve been feeling persistent sadness, trouble bonding, or like yourself is slipping away since baby arrived, you’re not broken and you’re not alone.

📩 [email protected]
📞 (917) 352-3625

MentalHealthMatters FootprintsToFeelBetter

07/27/2026

Being single isn't something to fix — it's something to live fully.

No countdown clock. No settling. Just therapy, boundaries, real friendships, and the freedom to grow on your own terms.

Then: "settle down fast." Now: choose what feels healthy.

Your peace, your pace. 💛

07/27/2026

Scrolling shouldn’t cost you your peace of mind. 📱💭

Social media can shape how we see ourselves — and not always for the better. From comparison traps to mental fatigue, it’s easy to forget that feeds are curated, not real life.

Swipe through for the signs it might be time for a break, and small habits that help protect your mental health online. 💜

You deserve a feed that supports you — not one that drains you.

📌 Save this for when you need the reminder.
👉 Follow for more mental health tips.

TherapyWorks SelfCareTips

07/24/2026

Sometimes a song puts into words something you’ve been feeling for a while 🎧 From begging to be enough to guilt over not loving ‘the right way’… your favorite playlist can be the starting point for a deeper conversation. Which lyric hit closest to home? 👇Footprints Mental Health Counseling
📩 [email protected]
📞 (917) 352-3625