KCWellness

KCWellness Welcome to KC Wellness! I’m Kristin, YOUR NASM Certified Nutrition & Personal Training Coach! ♥️💪🏼

Boat days! ☀️“How do you stay on track with all the summer events?”I get asked this all the time.The truth? I don’t rely...
06/07/2026

Boat days! ☀️

“How do you stay on track with all the summer events?”

I get asked this all the time.

The truth? I don’t rely on willpower (because I have NONE), I rely on PLANNING!

My clients know this, I preach “prepping and planning” all the time!

On the roster for this week’s boat day:
Core Power shake, ranch chicken salad, cucumbers and homemade ranch dip, carrots, GF chips, strawberries, and blueberries.

I still enjoy the boat. I still enjoy summer. I just make sure I have foods available that support my goals and fuel me, rather than not… otherwise it’s a free-for-all.

You don’t have to choose between having fun and taking care of yourself. With a little planning, you can do both 🫶🏻!

June 1st. HOW IS IT JUNE 1ST ALREADY?! 😳Six months from now you’ll wish you started today.Six months from now you’ll be ...
06/01/2026

June 1st. HOW IS IT JUNE 1ST ALREADY?! 😳

Six months from now you’ll wish you started today.Six months from now you’ll be glad you didn’t quit today. 💪🏼

The goal this month isn’t perfection.The goal is consistency. 🤍

Zoom Warriors is on as usual this week:• Tuesday 6:00 AM• Wednesday 6:00 AM• Thursday 6:15 AM• Friday 6:15 AM

Let’s start June strong.💪🏼

05/30/2026

Peaches + Brie Movie Night App 🍑 🧀 🎬

Had the girls over for movie night, so of course I had to whip up a little app.

Ingredients:

* Brie
* Peaches, sliced
* 1/4 cup brown sugar
* 1/4 cup Swerve brown sugar
* Lemon juice
* 3 tbsp honey
* 1/2 cup walnuts

Directions:

1. Place the Brie in the center of a baking dish.
2. Slice peaches and arrange them around the Brie.
3. Sprinkle both sugars over the peaches.
4. Drizzle with honey.
5. Add walnuts on top.
6. Bake at 375°F for 20–25 minutes, until warm, bubbly, and melty.

Next time notes: fresh peaches would make this even better, and I’d remove the Brie casing for a smoother melt.

05/28/2026

B***Y BURN. BREWERY VIBES. SUNDAY FUN 🍻🍑

Hops N’ Squats is back this Sunday at Subculture Artisan Ales 🍻

Grab your mat + bands and get ready for a spicy lower body workout filled with glute burn, good music, and even better energy ✨

Then stick around after class for a drink and hang with us because honestly… that’s part of the fun 🙃!

✔️ Walk-ins welcome
✔️ Online option available

Sign up through the link in my stories, highlights, or Linktree — and bring a friend with you 🍑💪🏼🍻🤍!

Come get 143g of protein with me… WITHOUT a protein shake or bar! Real food = real results! 🤍143g of protein.No shakes. ...
05/26/2026

Come get 143g of protein with me… WITHOUT a protein shake or bar! Real food = real results! 🤍

143g of protein.
No shakes. No bars.
Just real food 🍳🥩🫐

High protein doesn’t have to mean starving, bland meals, or living off supplements.

Collagen + bone broth, egg whites, chicken sausage, cottage cheese, burgers, yogurt, veggies, sweet potatoes… DONE. 💪🏼

Protein = fuller longer, better recovery, stronger muscles, better body composition, and more stable energy.

You don’t need fancy.
You need consistency

Address

New York, NY
92839

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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