Balance Within Psychological Services

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Balance Within Psychological Services Balance Within: where acceptance meets change

09/21/2026

Have the courage to honor your limits, even when it feels uncomfortable to do so.





Setting a boundary can feel heavy or uncomfortable and still be in your best interest to uphold.
09/18/2026

Setting a boundary can feel heavy or uncomfortable and still be in your best interest to uphold.





09/14/2026

We are actively enrolling for our virtual DBT skills group for adults in NY & NJ.

If you’re ready to learn how to regulate intense emotions, build stronger relationships, and find your balance within, this is your sign to join us on Wednesday’s from 7:00 PM – 8:30 PM.

Spaces are limited to keep the group setting supportive and intimate. Contact us to learn more and secure your place.





09/09/2026

Repeat this phrase as you slowly breathe in and out. What do you notice in your body and your mind?

09/08/2026

You don’t have to carry it alone.

September is National Su***de Prevention Month, and today is 988 Day: a reminder that support is always within reach.

If you or someone you love is struggling, help is just a call or text away. Call or text 988 for free, confidential, 24/7 support from the Su***de & Crisis Lifeline.





08/28/2026

Comment below to share 3 things that you are grateful for today and notice how you feel.

08/21/2026

Try this grounding exercise and notice how you feel afterwards.





08/06/2026

Take a moment to pause and turn your attention inward.





07/30/2026

Take a moment to pause and practice mindful breathing.





07/24/2026

Contact us to learn more and see how we can support you.

• Call/Text: 917-267-9255
• Email: [email protected]
• balancewithinpsych.com

Address

131 7th Avenue #204
New York, NY
10011

Telephone

+19172679255

Website

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