Balance Within Psychological Services

Balance Within Psychological Services Balance Within: where acceptance meets change

07/30/2026

Take a moment to pause and practice mindful breathing.





07/24/2026

Contact us to learn more and see how we can support you.

• Call/Text: 917-267-9255
• Email: [email protected]
• balancewithinpsych.com

You don’t have to navigate challenges alone. DBT supports emotional balance, enhanced connection, and personal growth.We...
06/11/2026

You don’t have to navigate challenges alone. DBT supports emotional balance, enhanced connection, and personal growth.

We’re now enrolling for a DBT skills group meeting Wednesdays from 7:00–8:30 PM, led by two psychologists who create a safe, supportive space for healing.

Our group is inclusive and welcomes adults with a wide range of mental health needs.

balancewithinpsych.com

Actively enrolling for our DBT Skills Group, Wednesdays, 7:00–8:30 PM. Contact us to schedule a free 10‑minute consultat...
06/04/2026

Actively enrolling for our DBT Skills Group, Wednesdays, 7:00–8:30 PM.

Contact us to schedule a free 10‑minute consultation to learn more and get your questions answered.

Limited spaces available. Reach out to secure your space today.

📞 Call/Text: 917-267-9255
💌 Email: [email protected]

balancewithinpsych.com

This month and every month, your mental health matters.Mental Health Awareness month was created by Mental Health Americ...
05/07/2026

This month and every month, your mental health matters.

Mental Health Awareness month was created by Mental Health America in 1949.

It is observed in the United States to educate the public, reduce stigma, raise awareness, and support treatment.

Dr. Megan Derisse is a psychologist licensed in New York and New Jersey.She takes a collaborative and compassionate appr...
05/02/2026

Dr. Megan Derisse is a psychologist licensed in New York and New Jersey.

She takes a collaborative and compassionate approach, working alongside patients to explore the connection between thoughts, emotions, behaviors, and the body.

Dr. Derisse integrates evidence-based approaches to support deeper self understanding that helps patients explore how past experiences, relationships, and patterns may be influencing their present lives.

Her style is warm, grounding, and reflective, creating a space where patients feel supported, deeply understood, and able to truly exhale.

Dr. Derisse holds a doctorate in Counseling Psychology and brings experience working with diverse populations, including military Veterans. She is passionate about her work and considers it a true honor to support her patients on their journey towards growth and cultivating meaningful change.

Why Choose Us? 🪴We offer evidence-based care, thoughtfully tailored to you, so your experience feels safe and deeply res...
05/02/2026

Why Choose Us? 🪴

We offer evidence-based care, thoughtfully tailored to you, so your experience feels safe and deeply respectful of your story.

Dr. Kristen Tobias is a psychologist licensed in New York and New Jersey. She practices from a Whole Health perspective,...
05/02/2026

Dr. Kristen Tobias is a psychologist licensed in New York and New Jersey. She practices from a Whole Health perspective, considering how psychological, behavioral, biological, social, and systemic factors influence health and illness. She partners with patients to cultivate their inner resources to heal, to grow, and to live with greater ease and self-compassion.

Her expertise in cognitive-behavioral therapies (including dialectical behavior therapy) and mindfulness-based interventions helps patients deepen self-awareness, strengthen emotional regulation, and enhance their sense of meaning and purpose. She has specialized experience working with Veterans and individuals navigating various medical conditions, such as cancer and diabetes.

Dr. Tobias holds a doctorate in Clinical Psychology with specialized training in Health and Neuropsychology and serves as a Clinical Assistant Professor of Psychiatry at Rutgers New Jersey Medical School, bringing extensive experience in clinical care, training, and research.

A single moment can echo farther than we realize. Trauma leaves ripples, but so does healing. One small shift can change...
04/17/2026

A single moment can echo farther than we realize. Trauma leaves ripples, but so does healing. One small shift can change the pattern.

If this resonates, take a moment to check in with yourself today.

Now accepting new patients in NY and NJ. We are actively enrolling for a virtual DBT skills group. Meets weekly, Wednesd...
04/17/2026

Now accepting new patients in NY and NJ.

We are actively enrolling for a virtual DBT skills group. Meets weekly, Wednesdays 7:00-8:30PM EST.

If you’re interested in joining or want to learn more, email us at [email protected]
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131 7th Avenue #204
New York, NY
10011

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