Rising Hope Therapy, LLC

Rising Hope Therapy, LLC Offering mental health services to children, adolescents and adults through individual, family or couples counseling.

We provide a supportive and non-judgmental environment where clients can identify, explore and begin to overcome various life struggles. The clinicians at Rising Hope therapy believe in this quote from Brene Brown: “We don’t have to do it alone, we were never meant to.” This belief is a driving force behind why we want to work with individuals with various struggles. The owner, Christina Emmanuel-

De Luna, is a licensed professional counselor who is passionate about serving clients who wish to overcome obstacles and create movement in areas where one may feel stuck, unmotivated or lost. Rising Hope Therapy is about finding already existing strengths and building upon them to create change. It is our hope that we can join you on your journey to well-being.

Stress doesn't always announce itself. It can show up as irritability, difficulty concentrating, changes in sleep, feeli...
09/02/2026

Stress doesn't always announce itself. It can show up as irritability, difficulty concentrating, changes in sleep, feeling overwhelmed, or simply feeling like you're running on empty. Paying attention to these signs can be the first step toward caring for yourself.

Self-care isn't always bubble baths and quiet weekends. Sometimes self-care means setting a boundary, getting enough res...
08/28/2026

Self-care isn't always bubble baths and quiet weekends. Sometimes self-care means setting a boundary, getting enough rest, asking for support, or giving yourself permission to slow down. 💛 What does meaningful self-care look like for you today?

Join our free Empowered Women's Group — a monthly virtual meeting for accountability, encouragement, and growth. We meet...
08/17/2026

Join our free Empowered Women's Group — a monthly virtual meeting for accountability, encouragement, and growth. We meet the third Tuesday of every month; next session: August 18, 2026, 6:00–7:30 PM ET. Open to the community. Ready to become the best version of yourself? Learn more and RSVP: https://wix.to/IcqK6bT

Sometimes, love means asking for help. 💙If your child is struggling with anxiety that goes beyond typical back-to-school...
08/14/2026

Sometimes, love means asking for help. 💙

If your child is struggling with anxiety that goes beyond typical back-to-school nerves, it may be time to consider additional support. Here are signs it could help to reach out:

1. Anxiety is interfering with daily activities or school attendance
2. Physical symptoms persist (headaches, stomachaches, sleep issues)
3. Your child expresses persistent worry or fear
4. Behaviors are significantly different from their baseline
5. Your own instincts are telling you something isn't right

Asking for help is a sign of strength, not failure. At Rising Hope Therapy, we're here to walk alongside your family.

If you or someone you know is struggling, call or text 988 for the Su***de and Crisis Lifeline.

The school bell rings, and then what? 🎒💛After-school decompression is just as important as the school day itself. Kids c...
08/13/2026

The school bell rings, and then what? 🎒💛

After-school decompression is just as important as the school day itself. Kids carry a lot — academically, socially, and emotionally. Here's how to help them unwind:

1. Give them space before asking about their day
2. Offer a healthy snack (hunger often masks as crankiness!)
3. Encourage physical activity — playground, walk, bike ride
4. Limit screens for the first hour home
5. Create a simple after-school routine that feels predictable

Remember: kids don't always have the words to say "I'm overwhelmed." Their behavior often speaks first. Meet them with patience.

Mornings set the tone. Let's make them calm. ☀️💙Creating calmer school mornings doesn't require a complete overhaul. Sma...
08/12/2026

Mornings set the tone. Let's make them calm. ☀️💙

Creating calmer school mornings doesn't require a complete overhaul. Small shifts can make a big difference:

1. Prep the night before (backpacks, clothes, lunches)
2. Wake up 15 minutes earlier than you think you need
3. Use gentle alarms instead of harsh ones
4. Play calming music or natural sounds
5. Eat breakfast together when possible
6. Build in a 2-minute mindfulness moment before heading out

The goal isn't a perfect morning. It's a peaceful one. Progress over perfection, always.

Five minutes. That's all it takes. ⏱️💙The Five-Minute Check-In is a simple practice that can transform your family's emo...
08/11/2026

Five minutes. That's all it takes. ⏱️💙

The Five-Minute Check-In is a simple practice that can transform your family's emotional well-being:

1. Find a quiet moment together
2. Ask: "How are you feeling today?"
3. Listen without trying to fix
4. Share your own feelings too
5. End with a hug, high-five, or kind word

Five minutes a day builds trust, emotional awareness, and connection. Small moments, big impact.

Try it tonight and let us know how it goes!

Is it just nerves, or something more? 🤔Recognizing school anxiety in kids can be tricky. The signs aren't always obvious...
08/10/2026

Is it just nerves, or something more? 🤔

Recognizing school anxiety in kids can be tricky. The signs aren't always obvious. Here's what to watch for:

1. Changes in sleep patterns or appetite
2. Frequent stomachaches or headaches before school
3. Avoidance or reluctance to attend
4. Increased irritability or mood swings
5. Trouble concentrating

If you notice these signs, you're not overreacting by paying attention. Trust your instincts and open the conversation.

At Rising Hope Therapy, we're here to support your family through every season. 💙

08/08/2026

Connection heals. 💙

Our Women's Virtual Group is a warm, welcoming space where women support women. Share your journey, find your people, and discover that you're not alone in whatever you're facing.

From anxiety to self-care to navigating life's many roles — this is your space to breathe, reflect, and grow.

We'd love to have you join us. Send us a message to learn more about meeting times and how to get started.

Address

260 Chapman Road Suite 104A
Newark, DE
19702

Telephone

+13022733194

Website

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