Dr. Rebecca

06/10/2026

🌕1 clinical care appointment left on 6/18, 8-9 am; spot open for new & returning patients.
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06/10/2026

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06/08/2026

🌕about Friday!! 🫶🏽 On this warm evening, Pelvic floor Physios gathered at the to discuss
✅treatment approaches
✅home programs
✅modalities?
✅assessment and evaluation
✅tools to help support patients
❤️we were gloriously joined by the dynamic creator of ~ Emily, you are a force! 💪 Thank you for the goodies & for joining 😎
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The Hudson Valley Pelvic PT Network started in 2025 out of a yearning to find other pelvic health providers in the Hudson Valley. Our group has grown and my partner Jaclyn McCullough and I are grateful for what’s next! Follow here or DM to learn about joining, especially if you’re a PT/PTA/OT/COTA practicing in our specialty.
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06/06/2026

🌕💟 thank you & great event with Wednesday night ~~ we’re hosting another in August in case you missed this one!! ~~ we discussed
✅pelvic floor muscle function
✅hormone replacement therapy
✅hormone health
✅menopause, perimenopause, postpartum
✅Anatomy/physiology of pelvic health, bladder bowel function
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Our next event is centered around gut health, physical activity and exercise.
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06/04/2026

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06/03/2026

❤️ tbh not sure I thought I’d get here, especially from those early days posting about yoga and sharing flows. Thanks to the new followers and stay tuned for an intro post this week 🥰🥰❤️❤️
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To those here from the start: Thanks for following the evolution, loves.

05/31/2026

😎this is your summer. and if you’re expecting, make it a comfortable one ~ come join me at .heart.sky.community.yoga starting in June.
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this prenatal series is different …
1. I always include q&a for pelvic health, and lots of info about pelvic floor during pregnancy/delivery/ postpartum the first 15 minutes of class
2. Each class includes each of the same students from the weeks before + after. build community. learn names. commit to your practice.
3. take home yoga poses after each class AND the option for a class to live stream or record in case you are out of town or miss it
4. Held at the gorgeous, serene studio space in Marlboro, NY
5. Postpartum/new mamas also welcome!
Here's to hoping you'll join in, you beautiful light beings.
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Note this series is both held virtually and in person at Farm.Heart.Sky.Community Yoga, 1510 Route 9W Marlboro NY
(Virtually via Zoom)
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Tuesdays
June 30/July 14/July 28/ August 11 6-7:15 pm
4 session summer prenatal series *sold as a series only*
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Earlybird until June 15 $100 in person // $75 virtual
After June 15 $125 in person // $100 virtual
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Limited space, intentionally 🧘‍♀️ 🤰🤰🏻🤰🏼🤰🏽
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Sign ups:
In person link: https://terraphysicaltherapy.com/
services/p/inpersonprenatalyoga2026
Virtual link: https://terraphysicaltherapy.com/
services/p/virtualprenatal2026
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Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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If you're interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite your journey toward wellness, a path toward healing, a re-finding of (your)self.
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This VIRTUAL series of four 75-minute sessions will be focused on relaxation and preparation for your birth. Join our community as we learn about the pelvic floor, what happens during birth, and read, journal, share together each week. Practice will also include pranayama (breathing exercises) and

05/28/2026

🌕It’s true. Being a mom + clinician is like clinical care on steroids. I wouldn’t have it any other way. It’s true we take patients and their stories home with us, and for the most part that’s one reason I practice 🧘‍♀️ but caring - and empathy- are also superpowers. ❤️💟❤️

05/26/2026

🌕 Just when we think we have things figured out, the law of the universe seems to swing us into a new experience for learning. This is true for all relationships, professional paths, or the ventures we experience on a personal journey. Yoga philosophy tells us by embracing release, we may learn from any object in the path. If we view life as a learning experience, a classroom, things become more lighthearted and it’s sometimes easier to take action. Everything is figureoutable. Stay hopeful, friends. Stay the path.
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Do you agree?
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With Love,
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite 𝘆𝗼𝘂𝗿 journey toward wellness, a path toward healing, a re-finding of (your)self.
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05/23/2026

🌕 spring is Kapha season. kapha≈that which holds things together≈(कफ) which is governed by earth and water. spring being a primary Kapha season that means our body can feel stagnant with energetic flow during this time.
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the spring and fall seasons always bring us tumultuous body and mind experiences. here are some ideas to mitigate:
-Regular movement (walking, yoga, or light exercise)
-Warming routines (morning stretches, warm baths)
-Light, nourishing meals with spices that stimulate digestion
-Moderating sleep and avoiding excessive daytime naps
-Engaging the mind in creative or stimulating activities.
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With love,