Alive Functional Wellness

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United States
Newnan, GA
Alive Functional Wellness

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In other words, we want you to feel
ALIVE! Lifestyle Coaching now available.

We want to help you to thrive by giving you the tools to live your best life, by utilizing proper nutrition, movement, restorative sleep, stress reduction, and community.

10/29/2026

10/26/2026

Magnesium is SO important for sleep. This week we'll look at 5 foods that are magnesium rich!

10/23/2026

13 grams of protein, 7 net carbs, 3 grams of fiber... Holy Pumpkin!
We can almost call it a superfood :))

10/23/2026

🧘 Healthy sleep habit #5: Create a Relaxing Bedtime Ritual
Engaging in a calming activity tells your brain to wind down from the stresses of the day. Try light stretching, reading a physical book, or meditation instead of checking work or social media.

10/22/2026

🌡️ Healthy sleep habit #4: Keep Your Room Cool, Dark, and Quiet
Your body temperature naturally drops to initiate sleep. Designing an ideal sleep sanctuary—ideally keeping the room temperature around 65-68°F , closing blackout curtains, and using earplugs or white noise—signals to your body that it is time to res

10/21/2026

☕ Healthy sleep habit #3: Watch What You Consume (The 10-3 Rule)
Your diet and evening drinks heavily dictate how deeply you rest. A solid rule of thumb is to eliminate caffeine 10 hours before sleep and cut off heavy meals or alcohol 3 hours before bed

10/20/2026

📵 Healthy sleep habit #2: Make Your Bedroom a Tech-Free Zone
The blue light emitted by smartphones, tablets, and TVs tricks your brain into thinking it is still daytime, blocking the production of the sleep hormone melatonin. Aim to turn off screens at least 1 hour before bed.

Address

Newnan, GA
30263

Telephone

+14045850802

Website

http://www.alivefunctionalwellness.com/

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