06/17/2026
Having a strong, stable core supports you in all of your exercise practices 🙌
One of the most important parts of lifting heavier weights is knowing how to properly brace your core to accept load. This is something Dr. Kendall works on at the start of every lifted class!!
Today marks the first day of our new session of LIFTed ⭐️
It’s not too late to drop in though!! Email Dr. Kendall with questions or drop-in requests ✉️[email protected]