The Running Wine Mom

The Running Wine Mom Fitness + Motherhood with a side of wine šŸ·

06/10/2026

Welcome to The Wine & Whine Club | Ep. 3 šŸ·
Pull up a chair, because tonight we are pouring something heavy to mark a massive birthday milestone.
šŸ¾ The Pour: Silver Oak Napa Valley Cabernet Sauvignon. If youā€™re going to look back on a decade, you might as well do it with a gorgeous, rich Napa Cabernet that gets better with time.
šŸ—£ļø The Whine: Hitting the end of my 30s. Honestly, my thirties were the absolute best decade yet. I traveled, raised my kids, started a business, and finally found my confidence. While turning 40 is a major milestone to digest, aging is a true blessing. My plan? Make my 40s even better.
šŸ‘‡ CLUB RULES: If youā€™re navigating the chaos of aging and motherhood, drop your biggest milestone complaint or best piece of advice below. Letā€™s vent!

turning 40 humor, midlife complaints, relatable motherhood, mom life over 40, funny mom videos, Napa Valley Cabernet Sauvignon, wine review, honest aging, mom venting, positive aging

06/09/2026

šŸŽ§ NEW EPISODE: From Mom Hack to Shark Tank!
Ever looked at a daily parenting struggle and thought,

There HAS to be a better way?šŸ·šŸƒā€ā™€ļø
In this episode, I sit down with Beth Benike, the Army veteran and mom who turned a frustrating mealtime struggle into the ā€”landing 15 patents and an unforgettable spot on !
What We Chat About:
The ā€œPump Hackā€:Making her first prototype with silicone caulk and a breast pump fl**ge while driving.
Military Mindset: How 10 years in the Army taught her to handle business pressure and uncertainty.
Shark Tank Secrets:What *really* happens behind the scenes and why she walked away from Lori Greinerā€™s offer.
Real Balance:Protecting family time from 4 PM to 7 PM every single day.
If youā€™ve ever had a big idea or just want tips to survive mealtime with a toddler, this episode is for you!
šŸ”— Listen now: Link in bio to subscribe and listen. Share this with a mom who needs a little inspiration today!

Running Wine Mom Podcast, Samantha Cieslinski, Beth Benike, Busy Baby Mat, parenting podcast, mom entrepreneur, female founders, Shark Tank products, mom hacks, toddler mealtime, veteran owned business, silicone placemat, baby gear, motherhood balance, mompreneur life

06/08/2026

Summer break with kids be likeā€¦

Mom humor , mom fun, Millenial moms

06/07/2026

Disney in a day! Philly to MCO & back! Would you do this? edition.

06/07/2026

When you have one thing to do at 2:00 PM so your brain decides you arenā€™t allowed to move, think, or breathe until itā€™s time to leave. šŸ’€
Anyone else get completely paralyzed by ā€œWaiting Modeā€ or is it just me? You could have 5 hours of free time but the brain says: ā€œNope, too risky. Sit on the couch and stare at the wall.ā€
Drop a šŸ™‹ā€ā™€ļø if your entire day gets canceled by a single afternoon appointment!

06/03/2026

Welcome to The Wine & Whine Club | Ep. 2 šŸ·

Pull up a chair, because tonightā€™s bedtime routine nearly broke me. šŸ˜‚

šŸ¾ The Pour: Barton & Guestier Tourmaline RosĆ©. Itā€™s a stunning, crisp CĆ“tes de Provenceā€”and honestly, the woman lounging in the sun on this bottle is exactly who I wish I was right now.

The Whine: The absolute audacity of the summer sun. It is past 8 PM, itā€™s blindingly bright outside, and my kids are looking at me like Iā€™m a criminal for suggesting itā€™s bedtime. My patience expires at 7 PM. This daylight savings trick isnā€™t working anymore, so I am officially hiding in my basement bar with blackout curtains and a glass of wine.

CLUB RULES: If you are currently wrestling a child to sleep while itā€™s still light outside, drop your summer bedtime complaints below. Letā€™s vent!

mom life humor, relatable parenting, funny mom videos, summer bedtime routine, bedtime battles, mom venting, wine review, crisp rosƩ wine, honest motherhood.

06/02/2026

Are you tired of feeling caught between ā€œBecause I said soā€ and ā€œGentle Parentingā€ burnout? šŸ„±šŸ‘‡
A lot of us grew up in strict households where kids were meant to be seen, not heard. So when we became parents, we swung the pendulum entirely to the other sideā€”focusing so much on connection and validation that we sometimes forgot where the boundaries went.
If youā€™ve found yourself feeling exhausted by modern conscious parenting, you arenā€™t alone. We arenā€™t meant to choose between being a dictator or a doormat.
In our latest episode, (Dr. Kim Van Dusen) breaks down how to find the perfect ā€œmiddle groundā€ so you can raise confident kids without losing your sanity. āš–ļøāœØ

šŸŽ§ LISTEN TO THE FULL EPISODE NOW: Click the link in our bio to listen to the latest episode of The Running Wine Mom Podcast on Spotify or Apple Podcasts! And make sure to grab her new book, Parenting Through Play.

šŸ’¬ Drop a COMMENT: Which side of the spectrum do you tend to lean toward? Letā€™s chat in the comments!

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