Zen and Now Wellness Studio

Zen and Now Wellness Studio A wellness community for every body—supporting strength, mobility, and vitality at every age. Try our 2-week unlimited intro offer!
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Yoga, cycle, strength training, workshops, and events to help you thrive. We offer yoga, hot yoga, group cycling, Conditioning, TRX, Reiki, Yoga Trapeze, Sound Healing and other workshops, yoga teacher training, and more!!! Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfuln

ess practices. Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. We have mid-morning, noon and evening classes, too. Visit our online schedule for our complete schedule and special events and workshops on the GloFox app or Online Schedule. We are open at least 15 minutes prior to each class. Please feel free to email or message us with any questions.

Salt Air & Stillness Summer Celebration!! Saturday, June 20th in Downtown Niantic!
06/05/2026

Salt Air & Stillness Summer Celebration!! Saturday, June 20th in Downtown Niantic!

06/03/2026
This festival is truly something special… a full weekend of movement, learning, music, connection, inspiration, nature, ...
06/02/2026

This festival is truly something special… a full weekend of movement, learning, music, connection, inspiration, nature, and community. The lineup of teachers, presenters, musicians, and wellness vendors is incredible, and there are offerings for every level and interest from strong practices and workshops to meditation, recovery, philosophy, sound healing, and more.
Get your tickets at https://www.zenandnowct.com/berkshire-yoga-festival

Inspired by the healing power of coastal living and the importance of slowing down to reconnect with ourselves, this eve...
06/01/2026

Inspired by the healing power of coastal living and the importance of slowing down to reconnect with ourselves, this event blends the energy of “salt air” with the grounding of “stillness” to create a day that nourishes body, mind, and spirit. Salt Air & Stillness: A Summer Celebration on Saturday, June 20 from 10am–5pm at Rogers Field and St. John’s Church in beautiful downtown Niantic, CT.
Register at https://www.zenandnowct.com/salt---stillness-summer-celebration

Goat YogaJoin Zen and Now Wellness Studio for a fun and unforgettable afternoon of Goat Yoga hosted by Lisa at beautiful...
05/30/2026

Goat Yoga
Join Zen and Now Wellness Studio for a fun and unforgettable afternoon of Goat Yoga hosted by Lisa at beautiful Trinity Farm in Salem

May 31st, 3:00–4:00 PM, Trinity Farm, Salem

Stretch, laugh, relax, and enjoy yoga with some adorable four-legged friends by your side. Perfect for all levels and guaranteed to leave you smiling!

Be sure to reserve your spot today, https://momence.com/l/vrhxZn8D

Hi Friends!We’re getting closer to the 3rd annual Berkshire Yoga Festival, happening June 11–14 at beautiful Jiminy Peak...
05/27/2026

Hi Friends!

We’re getting closer to the 3rd annual Berkshire Yoga Festival, happening June 11–14 at beautiful Jiminy Peak in Hancock, MA — and I’m SO excited that Zen & Now is once again a studio partner this year and be able to learn from and practice with some of my favorite teachers and musicians from all over the country, including Seane Corn, Jill Miller, Leslie Kaminoff, Nikki Myers, Rolf Gates, Rod Stryker, Andrew Tanner, DJ Taz Rachid, DJ Drez, Garth Stevenson, and so many more!!!

This festival is truly something special… I've been to many yoga events and this is my fave!! It's a full weekend of movement, learning, music, connection, inspiration, nature, and community. The lineup of teachers, presenters, musicians, and wellness vendors is incredible, and there are offerings for every level and interest — from strong practices and workshops to meditation, recovery, philosophy, sound healing, and more.

✨ I’ll also be teaching on Sunday at noon and would LOVE to see some familiar faces there!

As a studio partner, we’re able to offer discounted ticket pricing — and we now have additional options available, including 1-day and 2-day passes.

🎟️ Zen & Now Partner Pricing:
• 4-Day Pass (Thurs–Sun): $459 (BYF price: $599)

• 3-Day Pass (Thurs - Sat OR Fri–Sun): $359 (BYF price: $499 or $549)

• 2-Day Passes:
– Thurs/Fri OR Sat/Sun: $250 (BYF price: $275)
– Fri/Sat: $275 (BYF price: $325)

• Single-Day Passes: $150 for any of the 4 days
(BYF price: $169 for Thurs or Sun and $219 for Fri or Sat)

Whether you come for one day or immerse yourself for the full weekend, this is such a beautiful opportunity to recharge, deepen your practice, meet amazing people, and experience the magic of practicing in community.

The festival starts Thurs 6/11, so if you’ve been thinking about going, now is the time to grab your pass and start planning your schedule! Area hotels and VRBOs/AirBnBs still have space and it's gorgeous in the Berkshires right now!

Once you purchase your pass, we'll transfer the ticket(s) to your email and you'll receive a link to schedule your classes and events through Sched for the festival!

Hope to see you on the mountain! 💙
~Lisa

In this important episode of Be Well with Lisa B, Lisa sits down with Heather Mislivets-Ahern, Fire Safety Program Manag...
05/26/2026

In this important episode of Be Well with Lisa B, Lisa sits down with Heather Mislivets-Ahern, Fire Safety Program Manager and Connecticut-certified fire marshal/public fire prevention educator, to discuss practical fire safety tips every household should know.

From lithium-ion battery dangers to kitchen fires, overloaded outlets, smoke detectors, carbon monoxide safety, and outdoor summer fire precautions, this episode is filled with simple, actionable strategies that can help protect your home and loved ones.

In this important episode of Be Well with Lisa B, Lisa sits down wi...

Address

170 Flanders Road
Niantic, CT
06357

Opening Hours

Monday 5:45am - 11am
4:30pm - 7pm
Tuesday 6am - 11am
4:30pm - 7pm
Wednesday 5:45am - 11am
4:30pm - 7pm
Thursday 6am - 11am
5pm - 7pm
Friday 5:45am - 12pm
5pm - 6pm
Saturday 7:45am - 11am
4pm - 5pm
Sunday 7am - 11am

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