Bulletproof Wellness

10/29/2026

💪 MEET MJ! ❤️

MJ is a personal training client at Bulletproof Wellness Studio!

Recently, she shared something with me that I think more women need to hear.

According to her smart scale, over the past year she's lost 15 pounds of body fat AND gained 9 pounds of muscle! 💪

Think about that for a minute.

If she were only watching the number on the scale, she might have missed just how much progress she's made.

But what impresses me most about MJ isn't just those numbers.

It's her dedication to her health. She keeps showing up 3x a week, putting in the work, and challenging herself to get stronger.

MJ, I'm proud of you and everything you've accomplished! ❤️

BUILD STRENGTH. BOLDLY LIVE.

#757

10/28/2026

10/25/2026

🎃 HALLOWEEN WEEK AT BULLETPROOF! 👻💪

A little throwback to last year's Halloween workout! Different studio, same crazy crew! 😂

This year, we're celebrating ALL WEEK!

Wear your costumes, spooky shirts, or Halloween gear to your workouts. We're keeping track of everyone's Halloween spirit, and one winner will be announced at the end of the week! 🏆

And yes, I'll be dressing up too! 😂

🎃 Special Halloween Workout — Saturday, October 31!

Not a member yet? Come see what Bulletproof is all about!

📍 Newtown Rd Exit • Virginia Beach/Norfolk Border

🔗 Book your $10 Start Here session
https://bulletproofwellness.as.me/Starthere

10/19/2026

How many times have you told yourself, “I really need to start working out,” but haven't taken that first step?

You don't have to be in shape or know what you're doing. That's what I'm here for. 🧡

At Bulletproof Wellness Studio, we meet you where you are and help you discover what you're capable of.

💪 Ready to start? Book your $10 Start Here session!

📍 Newtown Rd Exit • Virginia Beach/Norfolk Border

🔗 Book here: https://bulletproofwellness.as.me/Starthere

#

10/14/2026

You've been thinking about getting stronger, building muscle, or finally doing something for yourself.

But maybe you're not sure where to begin, what kind of training you need, or whether you'll feel comfortable walking into a gym.

That's exactly why I created Bulletproof Wellness Studio.

You don't need to have experience. You don't need to be in shape first. And you certainly don't need to figure everything out yourself.

You just need a place to start. 🧡

Swipe through to see how we can help.

🌐 bulletproofwellness757.com Or visit the link in our bio.

10/08/2026

We spent so many years worrying about how our bodies looked that we weren't taught just how important muscle really is.

Muscle helps us move, supports our metabolism, strengthens our bones, and helps us stay independent as we age.

Getting up off the floor. Traveling. Climbing stairs. Living life on OUR terms.

And looking good? That's a bonus.💪

BUILD STRENGTH. BOLDLY LIVE. 🧡

10/06/2026

I may have a slight problem. 😂

If I see something that I think will make Bulletproof better for the women who train here…

I want it. 💪🧡

This one has been on my list for a while.

#𝐯𝐢𝐫𝐠𝐢𝐧𝐢𝐚𝐛𝐞𝐚𝐜𝐡

10/05/2026

October at Bulletproof 🎃

Lots of fun stuff happening this month! Take a look at the newsletter for all the details, dates and meet-up info.

Come to one thing, come to everything, or just show up for your workout in something
ridiculous during costume week.

I hope you can join us! 🧡💪

#𝐯𝐢𝐫𝐠𝐢𝐧𝐢𝐚𝐛𝐞𝐚𝐜𝐡 #757

10/03/2026

This is what I want Bulletproof to be. 🧡

A place where women come in to get stronger and end up finding so much more than a workout.

And September made two years since Aimee became part of it. 🥹

Aimee, I’m so glad you walked through my doors two years ago and that you’re still here kicking ass with us. 😂💪❤️

Happy 2-year Bulletproof anniversary! 🧡

10/02/2026

New equipment day at Bulletproof. 💪🧡

I’ve been wanting a solid shoulder press bench for the studio, and it finally arrived!

Little by little, I’m always looking for ways to make Bulletproof better for the women who train here.

Can’t wait to put this one to work. 💪