Trust The Process

11/01/2026

🌻💜 DAY 19 — REST DAYYYYYY!!! 🙌🏾😂

AAAAAHHHHHHH!!! 😮‍💨😂

Ladies and gentlemen, we have officially made it to our WELL-DESERVED REST DAY!

And after those 70 squats yesterday, I KNOW somebody woke up happy to see the word REST on that calendar! 😂🙋🏾‍♀️

Take FULL advantage of today because baby…

🔥 WE ARE ABOUT TO KICK IT UP A NOTCH! 🔥

But remember—rest days aren’t us being lazy, falling off, or losing progress.

REST IS PART OF THE WORK.

Why is recovery so important? 👇🏾

💜 Muscle recovery — Exercise challenges your muscles, and recovery gives them time to repair and adapt.

🦵🏾 Supports stronger movement — Giving tired muscles a chance to recover can help you come back ready for the next round.

🔥 Helps prevent overdoing it — Repeatedly training fatigued muscles without enough recovery can increase your risk of strains and overuse problems.

⚡ Restores energy — Your body needs time to recharge after all the work we’ve been putting in.

🍑 Supports better form — When you’re overly fatigued, form can start getting sloppy. Recovery helps us come back focused and controlled.

🧠 Gives you a mental reset — Challenges aren’t only physical. Sometimes you need a day where you DON’T have to think about counting another squat! 😂

And THIS is exactly why I built rest days into our challenge.

We’re not trying to beat our bodies into submission.

We’re building strength, consistency and a healthier relationship with movement.

So TODAY:

💧 Hydrate
🥗 Nourish your body
😴 Get some good rest
🚶🏾‍♀️ Enjoy some gentle movement if it feels good
🧘🏾‍♀️ Stretch and breathe
💜 And give yourself permission to RECOVER!

Because tomorrow…

👀😂 WE’RE BACK AT IT!

DAY 20 — 70 SQUATS! 🍑🔥

And from there, those numbers are going UP!

So enjoy your rest day, y’all. YOU EARNED IT!

Today I’m not saying LEGS GOOOOOO…

I’m saying…

🗣️ LEGS, SIT DOWNNNNNN!!! 😂😂😂🦵🏾💜

RecoveryMatters RestIsPartOfTheWork ListenToYourBody ConsistencyIsKey Legs

10/30/2026

10/29/2026

😂 When you wake up and decide you’re going SHOPPING… on the OTHER SIDE OF YOUR OWN CLOSET! 👗👖

You know… that side where all the clothes that “don’t fit anymore” have been patiently waiting?

Wellllll… UNTIL TODAY! 😂🙌🏾

How do you say PRE-COVID WORK CLOTHES?!

If you knew me before COVID, you KNOW—I was dressed EVERY DAY. Outfit together. Makeup done. The whole nine. 💄👗

Then COVID happened.

And somewhere along the way, I got comfortable hiding behind my XL hoodies for YEARS.

But babyyyy…

HELLO TO THE NEW AND IMPROVED ME! 💜🔥

Now let’s talk about these SQUATS! 🍑😂

YUP… YOU SEE IT!

THE RESULTS ARE RESULTING! 😂🔥

Stronger legs. 🦵🏾
Stronger glutes. 🍑
Clothes fitting differently. 👖
And most importantly—I’m showing up for ME.

If you’ve been watching this squat challenge thinking about joining…

WHAT ARE YOU WAITING FOR?!

You don’t start working on your summer body IN the summer! 😂

You start building your strength, habits and consistency NOW.

And just in case you need a little motivation…

☀️ SUMMER IS 235 DAYS AWAY! ☀️

That’s 235 days to move your body.
235 days to get stronger.
235 days to build new habits.
235 days to surprise yourself.

Imagine what consistency can do between NOW and THEN. 👀🔥

So we’re going to keep walking.
Keep moving.
Keep getting stronger.

And most definitely…

🗣️ KEEP SQUATTING! LEGS, GOOOOOO!!! 🦵🏾🍑🔥😂

ClosetShopping NonScaleVictory ConsistencyIsKey StrongLegs StrongGlutes SummerLoading

10/27/2026

🌻🍑 DAY 15 — AND YES, I’M REALLY DOING THESE SQUATS WITH Y’ALL! 😂🔥

Got up and got them IN!

And yes… my videos are probably always going to be dark because your girl is doing these things early in the morning in her PAJAMAS! 😂 I’m not getting dressed just to squat!

Today was 60 SQUATS — two sets of 30. 🔥

I decided to record my second set because I want y’all to see that I’m not just posting a challenge and telling YOU to do the work.

I’M DOING IT TOO. 💜

And that second set of 30 took me less than a minute! 👏🏾👏🏾👏🏾

When I first started this challenge, I could hear my knees popping. I could feel muscles that clearly hadn’t been invited to the party in a while. 😂 I FELT EVERYTHING.

And if you’ve followed me since COVID, you know I’ve talked about dealing with knee pain over the years.

So being able to knock out 30 squats in under a minute feels like an accomplishment to ME. 🦵🏾🔥

Right now, while I’m dealing with constant shoulder pain and preparing for shoulder surgery, my focus is on what I CAN work on.

My lower body.

My legs.
My glutes.
My strength.
My endurance.
My consistency. 🔑

I’m strengthening what I can while respecting what needs healing.

And after this challenge is over…

Will there be ANOTHER challenge?! 👀😂

YOU GUESSED IT — YUP!

But we’re not there yet!

We’ve got 15 DAYS DOWN and 15 TO GO!

Let’s finish what we started.

🗣️ DAY 15 — LEGS, GOOOOOO!!! 🦵🏾🍑🔥

HalfwayThere LegsGo ConsistencyIsKey KeepMoving FinishStrong

10/24/2026

🌻💜 DAY 12 — REST DAY!

Yep… today I’m actually telling y’all to SIT DOWN! 😂🙌🏾

Rest is part of the work. Your muscles need time to recover, rebuild and come back stronger. 💪🏾

So hydrate 💧, stretch, relax and listen to your body.

Because tomorrow…

🍑 DAY 13 — 50 SQUATS! 🔥

Enjoy today because tomorrow I’m back yelling…

🗣️ LEGS, GO!!! 😂🔥

LegsGo

10/23/2026

🌺🍑 ALOHA DAY 11 — IT’S THE BIG HAWAII 5-0!!! 🌴🔥

YESSSSSS!!! WE MADE IT TO 50 SQUATS! 🎉👏🏾👏🏾👏🏾

Can we clap it up for ourselves for a minute?!

👏🏾👏🏾👏🏾👏🏾👏🏾

Whether you’re knocking out all 50 at once or breaking them up throughout the day, GIVE YOURSELF SOME CREDIT!

You started.

You kept going.

And now we’re at DAY 11 — 50 SQUATS! 🦵🏾🍑🔥

Don’t worry about what time you get them done.

5 AM? GET ’EM IN.
Lunch break? GET ’EM IN.
After work? GET ’EM IN.
Right before bed? GET ’EM IN! 😂

And if 50 at once isn’t happening today, break those babies DOWN!

🔥 10 + 10 + 10 + 10 + 10 = 50!
🔥 25 + 25 = 50!
🔥 5 here, 10 there… until you hit 50!

It ALL counts.

We’re building stronger legs. 🦵🏾
We’re building stronger glutes. 🍑
We’re building endurance. 💪🏾
But most importantly, we’re building CONSISTENCY. 🔑

So today, celebrate yourself!

Because those first 20 squats got us all the way to the BIG HAWAII 5-0! 🌺🌴😂

Now let’s handle these 50!

🗣️ LEGS, GOOOOOO!!! 🦵🏾🍑🔥🔥🔥

And HAPPY FRIDAY! 💜🌻

Drop a 🌺🔥🍑 when your 50 are DONE!

HawaiiFiveO LegsGo ConsistencyIsKey StrongLegs StrongGlutes GetItInWhereItFitsIn HappyFriday

10/22/2026

🌻🍑 HELLOOOO DAY 10!!! 🔥🦵🏾

How y’all feeling out there?!

ARE YOU STILL WITH ME?! 😂

Or are you somewhere cursing 🤬 in silence like…

“Why did I let her talk me into this squat challenge?!” 😂😂😂

🗣️ HOLLA IF YA HEAR ME!

Listen… it’s 2 AM and apparently my body said, “Girl, get up. We have squats to do!” 😂

So here I am!

🔥 DAY 10 — 45 SQUATS! 🔥

At this point, my body is starting to recognize the assignment.

Some days I get them in at 5 AM.
Some days at work.
Some days before bed.
And apparently TODAY we’re doing them at 2 AM! 😂

The time doesn’t matter.

CONSISTENCY IS THE KEY 🔑 RIGHT NOW.

We’re teaching ourselves that movement can fit into our lives instead of waiting for the perfect time to exercise.

And guess what?!

🎉 WE’VE MADE IT THROUGH 10 DAYS!

That’s ONE-THIRD of our 30-day challenge! 🔥🔥🔥

Your legs are getting stronger. 🦵🏾
Your glutes are working. 🍑
Your endurance is building.
And most importantly…

YOU’RE SHOWING YOURSELF THAT YOU CAN STAY CONSISTENT. 💜

We’re not halfway yet—that celebration comes on DAY 15! 👀🔥

But TODAY?!

We’ve got 45 to handle.

Break them up if you need to:

15 + 15 + 15 = 45! ✅

If you’re awake and haven’t gotten yours in yet…

🗣️ LEGS, GO!!! 😂🦵🏾🔥🍑

And if you’re asleep like a normal person at 2 AM… 😂 get those 45 when you wake up!

DAY 10! LET’S GET IT!

ConsistencyIsKey StrongLegs StrongGlutes MoveYourBody GetItInWhereItFitsIn LegsGo

08/01/2026

The biggest battle we face isn’t always what’s happening around us—it’s who gets to shape how we see the world.

Every day we’re surrounded by news, social media, opinions, outrage, and constant noise. If we’re not careful, we can spend so much time consuming everyone else’s perspective that we lose touch with our own.

Wake up and take your power back.

Yes, it’s easier said than done. But your peace is worth protecting.

You don’t have to absorb every headline.
You don’t have to argue every opinion.
You don’t have to carry the weight of everything happening in the world.

You get to decide what enters your mind, your heart, and your spirit.

For me, protecting my peace doesn’t mean pretending problems don’t exist. It means staying informed without allowing fear, anger, or constant negativity to take over my life. I know enough history to stay aware, and I choose to keep my eyes open while also guarding my spirit.

Real change doesn’t happen only through posts and comments. It happens through real conversations, community, showing up, organizing, serving, voting, and taking meaningful action where you live.

Sometimes the most powerful move isn’t saying more—it’s becoming more intentional.

Quiet on the creek.

To me, that means stop reacting to every distraction. Stop giving every voice access to your mind. Get quiet long enough to hear your own wisdom. Then move with purpose.

Protect your peace.
Think for yourself.
Discern carefully.
Take your power back.

Because no one should have more control over your mind than you do.

💛 VibrantSoulsCoaching