Bliss Beyond the Buzz

06/10/2026

Summer is here - enjoy it alcohol free!

05/01/2026

Alcohol free me takes time to hug trees 🤣

04/13/2026

Feeling grateful I am alcohol free!

04/13/2026

https://www.facebook.com/share/v/18Xe5y9BVF/?mibextid=wwXIfr

Wow! This video. Sorry body for all the abuse. I am taking better care of you now!

04/07/2026

So many people kicking alcohol to the curb!

04/01/2026

Posted this today in my Alcohol Free Group!

04/01/2026

03/26/2026

So many benefits!

03/17/2026

Not finding your pot of gold in the bottom of your green beer? Try life alcohol free! Enjoy better sleep, reduced anxiety, clearer skin, increased mental clarity, improved immunity and reduced cancer risk!

03/13/2026

https://www.facebook.com/share/p/1CWFHoN6a6/
Alcohol is it worth it? Know your risks!

One glass of wine is fine for the brain. Except that's not what the research says anymore. I want to be careful here because I'm not here to shame anyone's choices. But I do feel a responsibility to share what the evidence actually says, even when it's inconvenient.

The idea of a "safe" level of alcohol for brain health has been part of popular health messaging for a long time. But the data has been moving in one direction for years. The newest research suggests that alcohol, even in small or moderate amounts consumed over many years, is associated with an increased risk of dementia.

At this point, the research does not support a level of consumption that is clearly safe for long-term brain health. This doesn't mean one drink causes dementia. Risk isn't destiny. Context matters. But awareness matters too.

If you drink, the most useful thing you can do right now isn't guilt, it's noticing. Track how often you drink, how much, and what's driving it. That awareness alone often shifts behavior in ways that willpower alone can't. You get to make your own choices. I just want you to make them with accurate information.