The Expert Within

06/16/2026

03/06/2026

I just published a new Substack on what long‑term life after a traumatic brain injury actually looks like — not the first year, but the decades.

If you’ve lived this terrain or work with people who have, this will give language to the parts that rarely get named.

You can read about it here: https://theexpertwithin.substack.com/p/what-i-wish-providers-understood?r=4drig

02/28/2026

When the Body Heals First: Emotional Release as a Stage of Recovery

Many of us working with diet to regain health track the markers we can measure — CRP, lipid panels, liver enzymes, kidney function. We celebrate when inflammation drops, when metabolic numbers normalize, when the body begins doing what we hoped it would. That part of the story is well understood. What’s less talked about is what often happens next. When the body stabilizes, the emotions it once had to suppress finally surface — and this is a sign of healing, not regression. After the physical markers stabilize, a significant number of people begin experiencing waves of strong emotion — grief, shame, guilt, unexpected reactivity — that can feel alarming precisely because the body is, by every measurable indicator, doing better than it has in years....

Many of us working with diet to regain health track the markers we can measure — CRP, lipid panels, liver enzymes, kidney function. We celebrate when inflammation drops, when metabolic numbers norm…

01/19/2026

It was such a joy to Join Lee Kurikos on the Kurkos and Company podcast! We talked about food, yes—but also about the stories I told myself before the diagnosis, just after—when control disappears—and the ones that helped create a shift in health. Emotional state shapes what’s possible when life forces change.

In today’s episode, Dr. Lee Kurisko sits down with licensed marriage and family therapist Judith Driscoll, who shares her powerful journey from a stage-two m...

01/12/2026

Checking In

This morning I’m reflecting on the power of belief and the way healing begins long before we notice it. Every culture has understood this — whether through qi, prana, mana, compassion practice, or the simple act of slowing down. Beyond the Relaxation Response by Herbert Benson, MD, talks about what all of these traditions share: a shift into calm that opens the door to clarity and healing. (Yes, I know that a book written in 1984 hardly seem relevant today, but I like mining these old wisdom-infused books for perspectives that have gotten lost in our busy world.)

That’s the same space intuitive readings work from. When you pause, breathe, and let your inner energy settle, the messages you need rise to the surface. The cards — FRIEND, FAMILY, LOVE, WISDOM — help you hear what’s already there.

If you’re feeling a pull toward clarity or grounding, I’m offering free intuitive readings today.

Comment or message me to receive one.

01/11/2026

https://medium.com//mrs-brown-and-the-butter-jar-1b9ad0a22a12

Intro: In first grade, my teacher showed us how to make butter by shaking cream in a jar. We ate it on saltine crackers. That same year, TV…

01/07/2026

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