Vitamin EB

Vitamin EB Certified nutritionist and wellness consultant

06/11/2026

Workout equipment AND a vessel for coffee????

COUNT ME IN!

This was so much fun to mess around with. It was definitely similar to working with a kettlebell, but the difference in shape threw me off a bit.

As for where I’m going to store it, I’m still figuring that one out😂💪☕️

Reminder: We have these two groups ready and available! We would love to see you at whichever one fits your needs the be...
06/09/2026

Reminder: We have these two groups ready and available! We would love to see you at whichever one fits your needs the best.❣️

Making choices that benefit your body doesn’t need to be difficult. Small adjustments make a MASSIVE difference in the l...
06/05/2026

Making choices that benefit your body doesn’t need to be difficult.

Small adjustments make a MASSIVE difference in the long run. Look at your habits, and ask yourself how they can be tweaked, not completely removed.

Need help figuring out how that looks for you? That’s what I’m here for❣️🫘🍜🫛

06/04/2026

What is Vitamin B1?

Thiamin doesn’t get nearly enough credit. This water soluble vitamin is quietly running a lot of your body’s operations — energy production, nervous system regulation, growth and development. Without enough of it you’d feel it pretty fast.

Luckily, it’s in a lot of foods you probably already eat. Whole grains, meat, legumes, and nuts are all good options for Vitamin B1.

How are you getting your Thiamin in? Let me know in the comments!❣️🍞🍗🥜🫛

Costco has been a Godsend for my stomach and wallet. This is NOT meant to be a copy and paste of what you should have on...
06/03/2026

Costco has been a Godsend for my stomach and wallet.

This is NOT meant to be a copy and paste of what you should have on your grocery list, but maybe consider using it as a blueprint.

If you have any questions, comment below, or shoot me a DM❣️🍎🥗🥚

06/02/2026

My body is a machine that turns hour long workouts into TWO hour sessions.

Aside from my various distractions, I’m loving the program I’ve been doing from . Absolute Paradise has a perfect mix of heavy lifting, movement, plyometrics, speed, and heavy bag work.

For me, variety is the name of the game. I love knowing there’s something new for me to work on every day, without giving up the basics. ❣️💪

The warm season is upon us. Are you hydrated, or are you just drinking water?We all know that we should be drinking wate...
06/01/2026

The warm season is upon us.

Are you hydrated, or are you just drinking water?

We all know that we should be drinking water, but how much? Why is it so important?

It doesn’t need to be that complicated. Aim for about half of your body weight in ounces, and maybe add a small pinch of sea salt to your water bottle.

Drop your biggest hydration struggle in the comments, or shoot me a DM to book a Short N Sweet session. ❣️💧

05/28/2026

Get your education hats on because it’s learning time.

Vitamin A is a fat soluble vitamin that helps our bodies maintain healthy eyes, immune systems, and growth patterns.

Vitamin A is also an antioxidant, so it helps to fight free radicals in the body that would otherwise cause damage.

Have any questions on how to fit Vitamin A into your diet? Let’s talk about it❣️🥚🐟

Building your dinner plate doesn’t have to be stressful. You just need to hit all of your bases. Fruits and vegetables s...
05/25/2026

Building your dinner plate doesn’t have to be stressful.

You just need to hit all of your bases.

Fruits and vegetables should take up about half of your plate (we’re not just protein maxxing on this page, we’re fiber maxxing too)

The remaining should be a source of complete protein and some form of carbohydrates.

You don’t need to reserve a spot on your plate for your fats (but you are welcome to if you so choose). You can just cook your veggies with olive oil and you’re all set.

Nutrition doesn’t have to be complicated. If you want help designing your meals in a way that works for you, I’m always here. ❣️🥬🥩🍎

05/21/2026

Protect. Your. Bones.

Eat your calcium and lift your weights.

Your future skeleton will thank you. ❣️🦴💪

Address

4788 Grand Haven Road
Norton Shores, MI
49441

Telephone

+12313276667

Website

Alerts

Be the first to know and let us send you an email when Vitamin EB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitamin EB:

Shortcuts

Share

Category