Vitamin EB

Vitamin EB Certified nutritionist and wellness consultant

09/03/2026

Buckle up buttercup we’re talking about creatine.

Again.

Creatine can be useful in a variety of ways. It may be beneficial for your recovery, energy output, and even brain health.

I don’t just mean for athletes, people of any activity level can reap the rewards of supplementing with creatine.

Athletes, perimenopausal women, elderly people, the list goes on.

What myths have you heard about creatine? Let’s talk about it in the comments❣️💪🏃‍♀️

I’m a day early. Shhhhh don’t tell. Here’s some produce that’s in season (in Michigan) this lovely September. I’m a summ...
08/31/2026

I’m a day early.

Shhhhh don’t tell.

Here’s some produce that’s in season (in Michigan) this lovely September.

I’m a summer girlie through and through, BUT I also love the coziness of fall. Though I will miss the season of watermelon, apple season is also one of my favorites.

I will be going apple picking in the next few weeks. Let me know in the comments what your favorite produce option is this month❣️🍎🫑🥦🍅🎃

08/27/2026

🚨Pregnant ladies listen up🚨

Folate is ESSENTIAL for fetal development. It helps to prevent birth defects, specifically neural tube defects.

This is why folate is found in prenatal vitamins!

If you’re not growing a human, you still need it too.

If you want to know how you can get your full spectrum of nutrients (or for pregnant ladies, how to work out for a better delivery) you know who to call❣️🥬🍎🍋‍🟩🫒🤰

I came, I saw, I ate. Thank you San Diego❣️
08/20/2026

I came, I saw, I ate. Thank you San Diego❣️

08/17/2026

Thank you, La La Land 10th anniversary. Now I’m sad.

08/13/2026

This is for my skincare girlies out there

Biotin is a huge player when it comes to hair, skin, and nails. You want a skincare routine that works like an anti aging pill? Reach for some biotin rich foods instead!

To meet your daily requirements, you probably won’t need to put in much effort outside of eating a well balanced diet. It’s a pretty low bar.

Which biotin source is your go to? Let me know in the comments❣️🍄‍🟫🥚🌾🥜

08/06/2026

Go go juice no give muscles ATP.

I’m not an energy drink girly at all, but I am a big coffee drinker. I have to remind myself pretty often that blocking the feeling of tiredness doesn’t actually solve the problem of under fueling.

Caffeine has a time and place. It can be a great tool! However, it would be a disservice to yourself to use it as a substitute for food. Your body needs fuel to perform well.

Next time you reach for an energy drink (or a cup of coffee if you’re me), make sure you’ve met your fueling needs first. ❣️☕️⚡️🔋

07/30/2026

The B vitamins will end at some point. It’s just not soon.

Vitamin B6 is super important for mental health. It plays HUGE roles in brain development and creating neurotransmitters.

Mental health and physical health are VERY intertwined. Meeting your Vitamin B6 goals is just one way you can improve both.

Need help finding ways to work B6 into your diet? Let’s talk about it! Comment any questions, otherwise my DMs are always open❣️🍞🍗🍌🥑

07/23/2026

Fiber? I hardly know her!

I’m sorry.

If you’re not eating enough fiber, you’re definitely not the only one.

Many of us Americans miss the mark for our fiber needs, but it doesn’t have to be that way.

Adding fiber to your day can look like adding chia seeds to your yogurt, having an apple with peanut butter for a midday snack, or throwing in an OLIPOP instead of a traditional soda.

Slowly adding fiber to your diet has a ton of benefits. But emphasis on the SLOWLY so you don’t have GI issues.

How are you adding fiber to your day?❣️🥦🥑🌾🍎

07/19/2026

Hello! Happy Sunday to you all.

I’m looking for some feedback pertaining to the peri/post menopause groups. I have heard of many say they are interested, but just can’t make the time/day I have scheduled. So, I would like to remedy that problem, and make this group available to as many women as possible!

If you have the time, and are interested in the group, please fill out this form. It’s only a few questions, but it will be SUPER helpful for me to nail down a good time slot for these groups.

Thank you, and have a lovely day❣️

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