All Hearts Hatha Yoga

08/03/2026

Breathing . . .
If it is a struggle due to congestion & blocked sinuses,
Check the link in comments

07/23/2026

Definitely outdoor yoga today
EDIT: it was great at RCSC at 11:30 am !
Studio yoga cancelled today.

07/03/2026

Summer is about PITTA!
See comments!

06/18/2026

Let's meet for yoga under the blue sky! ! !
Summer Solstice *and* International Yoga Day are both 6/21!

Saturday June 20
8:30 - 10:00 am
Mohegan Park
There is a link for map & directions in 1st comment

Donations accepted for St Vincent dePaul Place Soup Kitchen:
$$ or hygiene items (toothpaste & toothbrushes, soap, shampoo, deodorant etc)

05/27/2026

Would you like to deepen your wellbeing and resilience? Are you having challenges balancing your energy and rest, your response to the changes in the season? Would you like to support your loved ones in restoring health and healing? Ayurveda is a solid step, and it can begin by understanding the basics. You will receive some easy lifestyle adjustment to use according to YOUR Dosha, or constitution.
Sat 5/30 -- Zoom, In-Person or a video recording of the session
9-11 am
Contact me for more Qs, [email protected] -or-
Sign up Here
https://www.wellnessliving.com/rs/event/all_hearts_hatha_yoga?k_class=966086

05/02/2026

I have recommended cooked water, it is GOOD for us!
See comments for more info . . .

04/30/2026

Yoga at Rose City Senior Center Thursdays 11:30. If you are 55 or older, join us in person or on ZOOM! ! ! !

04/25/2026

04/25/2026

Aww THIS is So Much FUN! ! !

04/03/2026

From the International Association of Yoga Therapy website:
"Yoga is a scientific system of self-investigation, self-transformation, and self-realization that originated in India. Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. The yoga tradition views each human being as a multidimensional system that includes numerous aspects—including body, breath, mind (intellect and emotions), and spirit—and their mutual interaction. Yoga therapy is founded on the basic principle that intelligent practice can positively influence the direction of change within these human dimensions, which are distinct from an individual’s unchanging nature or spirit. The goals of yoga therapy include eliminating, reducing, and/or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and
moving toward improved health and well-being. "