Forum Health, Novi

10/31/2026

Fall has a way of changing the routine.

The mornings get darker, schedules get busier, the holidays start creeping closer, and movement is often one of the first things to slip.

A major fitness overhaul isn't required. A few simple habits can help keep you moving, grounded and consistent as the season changes.

Our fall movement guide includes 5 practical ways to stay active from morning through bedtime →
https://forumhealth.com/blog/fall-into-wellness-simple-movement-hacks-to-stay-healthy-all-season/

Stay healthy this fall with simple movement hacks. Discover easy ways to incorporate exercise into your routine and boost your wellness all season long.

10/30/2026

Halloween weekend calls for something pumpkin-spiced. 🎃🍪

These no-mess blender cookies keep things simple: pumpkin, warm fall spices, chia seeds and a handful of other ingredients go straight into the blender and then into the oven.

They're gluten-free, keto-friendly and made with monk fruit for sweetness.

Save yourself the kitchen mess and get the recipe →

https://forumhealth.com/recipes/recipe-no-mess-pumpkin-spice-blender-cookies/

Enjoy hassle-free baking with our No-Mess Pumpkin Spice Blender Cookies recipe. Discover how to make these delicious treats quickly and easily!

10/30/2026

Still getting your period every month? That doesn't rule out perimenopause.

Hot flashes, night sweats, disrupted sleep, and unexpected weight gain around your midsection can begin before your cycle becomes irregular.

Forum Health provider Alicia Barkholtz, FNP-C, explains why hormonal changes can show up even when your period is right on schedule.

Noticing changes you can't explain? You don't have to wait until menopause to seek answers.

💙 Schedule a consultation with Forum Health to explore your symptoms and take a personalized approach to hormone health: https://forumhealth.com/request-appt/

10/30/2026

👻 Some women's health advice deserves to be ghosted. 👻

“It's just stress.”
“Just eat less.”
“Normal levels mean you're fine.”

Sound familiar?

The truth is, women's health, especially in midlife, isn't always that simple.

Hormonal changes, thyroid function, sleep, and metabolic health can all influence how you feel.

And understanding what's happening starts with looking at the full picture.

Forum Health specializes in personalized hormone therapy, thyroid health, and metabolic wellness to help women better understand their symptoms and explore appropriate treatment options.

The only thing we're keeping this spooky season is care that takes YOU personally. 🧡

Get started : https://forumhealth.com/request-appt/

10/29/2026

Hormone health goes way beyond estrogen and testosterone.

Your thyroid helps regulate metabolism. Insulin controls blood sugar. Cortisol helps your body respond to stress. And these hormone systems influence one another.

So when you're looking at hormone bloodwork, one number rarely answers every question.

Traci Eliszewski, NP, explains why she looks at multiple hormone systems when evaluating patients and what those lab results can help reveal.

Here's a question worth asking at your next appointment: What are we testing for, and how will the results guide my care?

Ready to get started? https://forumhealth.com/request-appt/

10/29/2026

Why do UTIs keep coming back during perimenopause or menopause?

When urinary symptoms keep interrupting your day, you deserve to feel heard—not left guessing.

Join Forum Health’s Jana Rogers and Alicia Barkholtz for a conversation about the estrogen–bladder connection and why recurring UTIs deserve a closer look.

They discuss frequent urination, burning, and the frustration of having UTI-like symptoms despite a negative urine culture.

You’ll also hear how vaginal estrogen differs from systemic hormone therapy and why your symptoms and health history both matter.

Understanding what to ask can help you feel more confident in the conversation about your care.

🎧 Listen now or save for later:

Spotify: https://bit.ly/4sd3mS1
Apple: https://apple.co/483uLMP
YouTube: https://bit.ly/3UBNgoz

10/28/2026

When intimacy changes, it’s easy to think the relationship has changed.

But menopause symptoms in women and low testosterone in men can affect sexual desire, leaving couples wondering what happened to the connection they used to have.

Andrew Eliszewski, DC, shares why some of the most meaningful conversations about hormone health go beyond physical symptoms and into our closest relationships.

Before assuming it’s a relationship issue, consider what might be happening with your health.

Start here: https://forumhealth.com/request-appt/

10/28/2026

Bone health isn't usually the first topic at a menopause appointment.

But some women can lose up to 20% of their bone density in the 5–7 years after menopause.

Here's the connection: estrogen helps slow bone breakdown. As estrogen levels decline, bones can lose density faster than the body replaces it.

For women who are good candidates, FDA-approved bioidentical hormone replacement therapy can help slow that loss and reduce fracture risk.

Our providers look at your symptoms, health history, and long-term health goals to help you understand your options from hormone therapy to longevity.

📌 Save the last slide for your next menopause conversation.

Interested in BHRT? Start here: https://forumhealth.com/request-appt/

10/27/2026

Gray hair and laugh lines? Part of getting older. 💛

Recurrent UTIs and chronic bladder pain? That's a different story. ❌

Meet Jana Rogers, APRN, FNP-C, IFMCP, known as The Bladder Expert at Forum Health.

Specializing in recurrent urinary tract infections (UTIs), interstitial cystitis, and chronic bladder pain, Jana takes a personalized, root-cause approach to understanding persistent bladder symptoms.

And the best part? Her specialized care is available virtually, making it easier to get the support you need from the comfort of home.

✨ Learn more about Jana and her personalized virtual bladder care: https://bit.ly/4suX00n

10/27/2026

“My wife told me I should come in.” 👀

Sometimes one person prioritizing their health gets the whole household asking questions.

Traci Eliszewski, NP, sees it in her practice. Women come in with difficult menstrual cycles, perimenopause symptoms, or postmenopausal concerns. Then a friend reaches out. Sometimes a husband schedules a visit, too.

And what surprises people? Realizing that things they've gotten used to, like poor sleep, are worth talking to a provider about.

Ready to take the next step? https://forumhealth.com/request-appt/