06/10/2026
Waking up exhausted… even after sleeping? 👀
It might not just be “getting older.”
In perimenopause, cortisol and stress hormones can become completely dysregulated — affecting your sleep, energy, skin, mood, cravings, and even how your body handles inflammation.
And the scary part? Most women don’t realize how connected it all is.
Dr. Beri breaks down:
✨ How cortisol impacts the body during perimenopause
✨ Why poor sleep accelerates aging + inflammation
✨ The connection between stress hormones, skin, and overall wellness
✨ Small things that can help support better balance naturally
Because sometimes the issue isn’t that you’re doing too little…
it’s that your body is stuck in survival mode.
If you’ve been feeling tired, wired, anxious, inflamed, or like your body suddenly feels “off” — this one is worth the watch. 💫
📍BE Mind Body Skin | Oakhurst, NJ
Serving Asbury Park, Monmouth County + the Jersey Shore